Member Since: Oct 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,074
Forum Posts: 4 BodyBlog Entries: 2 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 12, 2008 9:13amLast Forum Post: Never Last Photo Upload : Nov 19, 2007 1:16amLast Profile Update: Jun 5, 2008 9:30pmLast Blog Post : Oct 14, 2007 4:17pm
Real Name: Mel
Sex: Female
Age: 29
Location: Cuba
Occupation: Surgical Tech
Personal Website:
Gym: Currently - Many, Backhome, WSC or BSC
Gym Location: Washington D.C. & Boston
When I Started: Apr, 2007
How I Started: Originally started to shed a few extra pounds and upkeep a slightly more fit self.
Why I Love It: Now I love before, during, and after. I love the research that goes into developing a better workout, the science behind it, the rush during the workout, the extra energy & the physical benefits of course!
How I Stay Motivated: By constantly changing my workout. Making every week more challenging than the last and pushing myself to do better at the regular activities. (Like running.)
BB Accomplishments: I've lost a total of 13 lbs now- and am building a much stronger body.
Forum Signature:
Mar 3, 2006 Nov 19, 2007
check out the pudgy cheeks
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): "Blonde under construction. Hardhats required."
Goal (Long): In a years time to compete in a fitness competition.
Weight Goal: I want to LOSE 2 lb
Bodyfat Goal: 14%
Upcoming Contest: On the lookout...
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 14, 2007 4:17pm
Yes, so the pic is a bit odd- Wedding pic (or getting ready for a wedding) in July 2007. Hopefully will have some better ones up soon.
Started: Nov 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 5, 2008 9:34pm
Recent Threads:
Currently, I am kind of toggling between Bethany Howlett's Off-season Fitness training & a mass building routine. (In need of a bit more muscle...:)
Magazines:
Oxygen, Women's Health, Muscle & fitness
Fitness Books:
Arnold's Encyclopedia of Bodybuilding (the bible of bodybuilding that is)
Workout Music:
Pump It- black eyed peas, Suavemente, Gwen Stefani
[ Leave mafahey1 a Comment
jscottdavis [ View Profile ] Jul 23, 2008 7:37pm
Hi Mel; Your pics look terrific! Good luck as you prepare to compete. You will rock! Best regards, Scott
pirouette [ View Profile ] Nov 27, 2007 6:19am
3sets/12reps, usually; weight varies for the exercise. My delts can take quite a bit of abuse so every now and then I try to kill 'em.
ChickenTuna [ View Profile ] Nov 23, 2007 5:56am
hi Mel :) keep up the great work!
sendoh23 [ View Profile ] Nov 20, 2007 9:47am
that's really flattering :) Thanks for the comments. You are looking great too. How's things going for ya?
v1hyp [ View Profile ] Nov 19, 2007 2:03am
Keep it up MEL!!
TinnyTT [ View Profile ] Nov 18, 2007 2:20am
Hey Mel, Great progress pics! Keep up the hard work. Tim
cadabra [ View Profile ] Nov 18, 2007 1:32am
Good luck on your goalls, you look great, awesome abs, I want some.
MsFitness [ View Profile ] Nov 14, 2007 7:19pm
blonde under construction..too cute!
Philly J [ View Profile ] Nov 9, 2007 1:58pm
Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much!
www.petitionspot.com/ petitions/section9programs
Captain Ahab [ View Profile ] Oct 31, 2007 6:40pm
Keep pushing yourself to be the very best that you can be. In doing so you will not only achieve your goals but also be amazed at the changes your body will make and the speed at which those changes can occur.
I wish you much but success and happiness.
heatrock29 [ View Profile ] Oct 26, 2007 9:19pm
Actually 2 weeks ago I was curling 15's on the easy curl and t
docdru [ View Profile ] Oct 25, 2007 3:55pm
I see the abs coming in! Took me forever to see mine come around but dont give up... you'll get there if you keep it up. You look AMAZING!
jwall1057 [ View Profile ] Oct 25, 2007 3:44pm
welcome. impressive profile and remarkable photo gallery. much respect for your hard work.
m_raybo [ View Profile ] Oct 25, 2007 2:43pm
Hey Mel, You're looking good... Where do you hail from? I live on the North Shore of Boston. Go Sox and Pats...
heatrock29 [ View Profile ] Oct 23, 2007 5:03am
Thanks for the add. How's your training going?
heatrock29 [ View Profile ] Oct 22, 2007 10:55am
Good luck and if you need anything don't be a stranger. Keep in touch.
RoyalPeeps [ View Profile ] Oct 19, 2007 2:00pm
Yeah it has been. Not really raining but cloudy like it wants to. How are things where you are? So when you posting some pics?
Philly J [ View Profile ] Oct 14, 2007 8:40pm
You like??? Well i noticed there are lots of work out out fits out there i just thought i can make one better`
RoyalPeeps [ View Profile ] Oct 14, 2007 5:08pm
Hey Mel. Welcome to BS. Looking good. Good luck with your training and goals. Drop a line and keep in touch.
docdru [ View Profile ] Oct 14, 2007 5:06pm
Very nice pic! Good luck with your goals and hope to see you on stage competing.
