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maey825
"To surpass average and develop a phenomenal body ;] (gain muscle + lower my body fat %)"

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BodyBlog (17)
Photos (15)
Progress & Goals
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Progress Pictures


Oldest Newest
Mar 23, 2008 May 3, 2009
zero definition :( abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 4.0 lb (1.8 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Mar 30, 2009 Dec 24, 2009 Aug 25, 2009 Goal Has Expired  
  120.0 lb (54.5 kg) 124.0 lb (56.4 kg) 130.0 lb (59.1 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
May 29, 2009 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 6, 2009 124.0 lb (56.4 kg) 3.0 lb (1.4 kg) 2.5 %
May 4, 2009 121.0 lb (55.0 kg) 1.0 lb (0.5 kg) 0.8 %
Apr 21, 2009 120.0 lb (54.5 kg) 2.0 lb (0.9 kg) 1.7 %
Apr 14, 2009 118.0 lb (53.6 kg) -3.0 lb (-1.4 kg) -2.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.4 % Change: -0.7 %
Current: 17.7 % Percent Change: -3.8 %

  Start Current Goal Remaining  
  May 29, 2009 Dec 24, 2009 Aug 25, 2009 Goal Has Expired  
  17.7 % 17.7 % 12.0 % 5.7 %  

Date Body Stats: Bodyfat Change % Change
May 29, 2009 17.7 % -0.7 % -3.8 %
Apr 21, 2009 18.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2009 5'5.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2009 5'5.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2009 5'5.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 34.0 lb (15.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 72.3 %

  Start Current Goal Remaining  
  Apr 10, 2009 Dec 24, 2009 Apr 30, 2009 Goal Has Expired  
  91.0 lb (41.4 kg) 81.0 lb (36.8 kg) 124.0 lb (56.4 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Bench Change % Change
May 25, 2009 81.0 lb (36.8 kg) 7.0 lb (3.2 kg) 9.5 %
May 5, 2009 74.0 lb (33.6 kg) 7.0 lb (3.2 kg) 10.4 %
May 4, 2009 67.0 lb (30.5 kg) 20.0 lb (9.1 kg) 42.6 %
Apr 10, 2009 47.0 lb (21.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 38.0 lb (17.3 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Apr 10, 2009 Dec 24, 2009 Apr 30, 2009 Goal Has Expired  
  197.0 lb (89.5 kg) 247.0 lb (112.3 kg) 239.0 lb (108.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 25, 2009 247.0 lb (112.3 kg) -30.0 lb (-13.6 kg) -10.8 %
May 6, 2009 277.0 lb (125.9 kg) 60.0 lb (27.3 kg) 27.6 %
May 5, 2009 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 4, 2009 217.0 lb (98.6 kg) 14.0 lb (6.4 kg) 6.9 %
Apr 23, 2009 203.0 lb (92.3 kg) -6.0 lb (-2.7 kg) -2.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2009 74.0 lb (33.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 6.0 lb (2.7 kg)
Current: 27.0 lb (12.3 kg) Percent Change: 28.6 %

  Start Current Goal Remaining  
  Apr 10, 2009 Dec 24, 2009 Apr 30, 2009 Goal Has Expired  
  27.0 lb (12.3 kg) 27.0 lb (12.3 kg) 40.0 lb (18.2 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 25, 2009 27.0 lb (12.3 kg) -22.0 lb (-10.0 kg) -44.9 %
May 5, 2009 49.0 lb (22.3 kg) 20.0 lb (9.1 kg) 69.0 %
May 4, 2009 29.0 lb (13.2 kg) 1.0 lb (0.5 kg) 3.6 %
Apr 23, 2009 28.0 lb (12.7 kg) 7.0 lb (3.2 kg) 33.3 %
Apr 10, 2009 21.0 lb (9.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 68.0 lb (30.9 kg) Change: -1.0 lb (-0.5 kg)
Current: 67.0 lb (30.5 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  May 5, 2009 Dec 24, 2009 Jun 15, 2009 Goal Has Expired  
  63.0 lb (28.6 kg) 67.0 lb (30.5 kg) 68.0 lb (30.9 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 25, 2009 67.0 lb (30.5 kg) 4.0 lb (1.8 kg) 6.3 %
May 5, 2009 63.0 lb (28.6 kg) -5.0 lb (-2.3 kg) -7.4 %
May 4, 2009 68.0 lb (30.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 18.0 lb (8.2 kg) Change: 36.0 lb (16.4 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 200.0 %

  Start Current Goal Remaining  
  May 4, 2009 Dec 24, 2009 Jun 15, 2009 Goal Has Expired  
  54.0 lb (24.5 kg) 54.0 lb (24.5 kg) 61.0 lb (27.7 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 25, 2009 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 4, 2009 54.0 lb (24.5 kg) 36.0 lb (16.4 kg) 200.0 %
Apr 10, 2009 18.0 lb (8.2 kg)


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