Last Visit: Oct 30, 2009 2:34am Last Forum Post:Never Last Photo Upload: May 7, 2009 1:13am Last Profile Update: Oct 24, 2009 6:39pm Last Blog Post: May 26, 2009 12:08am
Overall Goal: To surpass average and develop a phenomenal body ;] (gain muscle + lower my body fat %)
Fit Status:
*knowledge is power* the more i know, the more i GROW*
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
21
Location:
United States
Occupation:
Air Force; Fitness Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
I've always been interested in my health and fitness because I believe we are blessed with one body therefore it should be a priority to keep it in tip-top shape.
Why I Love It:
I feel like I gain clarity when I work out-- I absolutely feel rejuvenated, energized and balanced.
How I Stay Motivated:
I am comfortable in my skin and when I am in the privacy of my home I prefer to wear little to no clothing so that I constantly see my body. There's nothing more motivating than seeing every inch of my skin and having the mentality that there's always room for improvement. Not to mention I'm in the Air Force and work in the fitness center, therefore I am constantly motivated by the regulars that faithfully come in to work out.
Biggest source of motivation: RESULTS
BB Accomplishments:
Forum Signature:
"It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully alive."
- Pema Chodron
What maey825 Is Up To:
May 29, 2009
maey825 changed Body Fat from 18.4% to 17.7%, a loss of 0.7 percentage point in 38 days
To surpass average and develop a phenomenal body ;] (gain muscle + lower my body fat %)
Goal (Long):
When I was younger I was always teased for being so skinny and having long limbs of just skin and bones. A few years ago I started to gain some weight and confidence in my body. Now I am completely confident in who I've become and I do love my body. However, I can be a perfectionist and although everyone else thinks my body is great I know that there is room for improvements. I want to gain 10 lbs of muscle as well as have much more tone and definition. I've always been thin and practically shapeless; I felt like I had a boyish figure. I guess I would be called a late bloomer because it has only been recently where I've realized my chest has grown slightly as well as my rear. I'm not the type of person to settle for looking "average." I want to transform my body to look like I've made the effort to get it to be phenomenal; I want a curvy and athletic body, but still look very feminine.
I believe my goals are realistic especially since I work in the fitness center and always have the chance to get into the gym. The only challenge I can foresee would be to consistently make wise choices with what I eat. It can be difficult since I live in the dorms on base and don't always have the opportunity to get into the kitchen and cook. I know I will have to make the effort to eat what will be beneficial for me.
But right now as I type this I've made the conscious decision to be dedicated and committed to reaching my goals by my birthday in August.
This won't be the first time where I've said that correcting my eating habits would be much more of a challenge than working out hard. Well lately I've been eating extremely clean that it's almost scary lol. My grocery list would make any health nut proud. And I'm almost surprised at...
Day 1: Do an AF PT test progress check (time a 1.5 mi run; 1 min. push. ups; 1 min. crunches); shoulders, bi's, tri's
Day 2: 30 min. steady cardio; chest, back
Day 3: 15 min. high intensity cardio (high incline treadmill or stair climber); legs, abs
Day 4: Rest OR Dance...
hello girl, just passing to say you have a great week!!! have a nice time there, keep in touch,please!!! thanks for add me, you are very beautiful, let's be friends?
Just saying hello. I thought I'd update you on my progress. I now weigh 167. I need to update my pics. I'm traing for a contest that is probly cancelled. The hydoxycut hardcore challenge. I'll keep training even if it is cancelled. How are you doing?
