Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

To qualify for the 2010 Figure Olympia

Get and stay cut up!!

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

To have the best bikini body that my body can bring! The BEST DAMN IT!

Start Certification 4 Personal Trainer this Winter!

Fear God, Not Heavy Weight!

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Stay at 220lbs and muscle bulk as much as possible.

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

I'm BACK!!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

IFBB 2009 Arnold Classic - Top 10 Figure Competitor. Yipee! Next Show CBBF National Fitness & Figure Championships Aug 28th, 2010 - Toronto, Ontario - my home town....Yipee!!!

My goal is turn my 240lbs in to muscle and loose my stomach

my kids' superhero

Be able to see my ABS one day soon

I am working towards losing inches and bodyfat, and increasing strength!