Darkness can not destroy my drive...

cutting at the moment, new pics will come when ive got all the way down to where i want to be, lost 8% allready just another 12 to go lol

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to lose some weight (fat) and get my wieght to 75kg (165lb)

to gain weight!

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

Gain lean muscle.

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.

“My goal is to maintain my strength and conditioning!”

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

To get rid of the things that stress me!

Bulk for 2 more weeks and then get ripped!

To replace bad habits with muscle

Cut weight to 200, Crossfit is my workout now.

Working hard for a Bench contest this winter.