Bodybuilding.com Information Motivation Supplementation
in:
Madtitan Kelechi Opara, male (San Diego CA, US | AVIONICS -trainer-nutritionist-Bodybuilding.comON/ABB sponsored athlete)
my goal: OTHER

Life time Drug free! Need a full time nutritonist? check out my nutrition app http://itunes.apple.com/us/app/nutritionist/id405587598?mt=8

height: 5'9"
|
weight: 181 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

Total Chest-Triceps Annihilation in 30...

 May 26, 2012 5:09am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

http://tinyurl.com/2f55anh http://www.simplyshredded.com/kelechi-interview.html

WHY I LOVE IT:

It comes from an innate urge to fulfill my potential by growing in all phases of my being.

Madtitan's Progress & Goals

Progress Photos
Before
Apr 19, 2011
Current
Apr 19, 2011

View All Progress Photos (7)

Weight Body Fat Lean Body Mass
Lbs.
2009-03-16
181.0
TIME UNTIL GOAL: No Goal
Start: 181 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 181 Lbs. Mar 16, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
181Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
181Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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Madtitan's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Sunday: Off
Monday: Shoulders and Back -
Tuesday: Legs
Wednesday: Off
Thursday: Chest and Triceps
Friday: Shoulders and Back --Machines
Saturday: Legs

My Nutrition Program View My Full Nutrition Program

Madtitan has not added any program information.

My Supplement Program View My Full Supplement Program

Madtitan has not added any program information.

My Motivation Program View My Full Motivation Program

Madtitan has not added any program information.

What Madtitan is up to

Madtitan

Total Chest-Triceps Annihilation in 30...
May 23, 2012

Madtitan updated his motivation level from 10/10 to 10/10.

May 23, 2012

Madtitan is now friends with obadike1.

May 20, 2012

Madtitan is now friends with iceboy_01, thanh577 and 2 others.

May 15, 2012

Madtitan is now friends with samnadeau, carlrobinson and 2 others.

Apr 05, 2012

About Madtitan

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Mar 16, 2009 378Lbs.
Squats Latest Update: Mar 16, 2009 505Lbs.
Deadlift Latest Update: May 26, 2009 618Lbs.
Bicep Curl Latest Update: Jul 25, 2009 158Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Mar 8, 2009 225Lbs.
View All Lifting Stats
Members I Inspire:

95motherduck
Great job- looks like Flex Wheeler

a.p
Amazing physique. But more importantly, shares his knowledge with those sharing a similar passion in improving their fitness and health.

aaraya

aaron6127

aaronlc
Just started the workout, its killer, i'm sore all over. legs part 2 tomorrow. i'm really liking this so far. 1 thing for sure my attitite has increased! thank u. keep it coming!

View All 533 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Refeeds & cheat meals : The tale of a hormone and a mouse

Posted in Other  :  Jun 01, 2011 4:22pm

One of the most misunderstood concepts in regards to dieting  in my opinion is the difference betweeen refeeds and cheat meals. Often people assign the role of refeed ----an increase in metabolism --- during calorie restricted diet to  cheat meal, when cheat meals do not boost metabolism.   Cheat meal(s) are exactly what the name says a single meal eaten in the course of a day.  Refeeds  are a series of meals eaten over the course of extactly 5 hours to 3 days (depending on the  4 points listed next)  to boost metabolism by first raising leptins.  The

...
View Full BodyBlog Post

Video: Getting ready to shoot...part 2

Posted in Other  :  May 09, 2011 9:58am

[View Video]



View Full BodyBlog Post

Video: Getting ready to shoot...part 1

Posted in Other  :  May 09, 2011 9:53am

[View Video]




This video was done with an iphone at recent shoot.  

View Full BodyBlog Post

Visitor Comments

Leave a Comment
Basketball22
Basketball22 Hey i'm doing your chest/tricep split + a little xtra today too. My chest and triceps were totally worn out after. Awesome workout! Thanks May 25, 2012 8:17pm
Arm_Wrestler
Arm_Wrestler Thanks for the motivation, my friend. May 21, 2012 2:57pm
PeTeR2424
PeTeR2424 hey bud hows it going? Just started getting nice out again here. Ready for summer. Hope everything is going well.:) May 11, 2012 11:45am
isaacsansome
isaacsansome yeah haven't been using bodyspace much, seems to be a great way to meet like minded people and track progress, i'll get onto those goals, keep smashing it. May 8, 2012 6:25am
davidelliott52
davidelliott52 you motivate me a hell of a lot, any day i cant be bothered or im craving takeaway food i watcg your video, keep it up from the uk May 5, 2012 3:56am
whitjw5
whitjw5 sup man! huge fan! following your cutting program on the site now. check out my bodyspace pictures and do some critiquing! appreciate youre an inspiration! keep at it brother May 1, 2012 11:10pm
guest
guest Hi Madtitan, I enjoy your helpful hints and blogs, keep it up, help us a lot. I have been folowing Kris Gethin's 12 weel program and am just finishing it. Went from 219lb to 197.4lb, but I am not happy with my results, I am still not lean enough, can't see my abs at all, and not sure what to do next. Right now I am carb loading for 3 days (on day 1 now). I am 6.5", 197.4lb and hit the gym Mon to Fri, any advice on diet Apr 26, 2012 3:23pm
guest
guest Dude, can you please share your workout, diet and supplement program. We have the same body build, but I'm not as ripped as you...close though, I need that little extra. Thanks Apr 13, 2012 9:44am
guest
guest i want to know ur biceps workout please i am a biggest fan of you....!!! Apr 11, 2012 1:01am
wcandido
wcandido Dude... coming from you that means a lot!! BUT let's look into perspective shall we? because I know you, I have a lifetime of work still ahead of me!! hahaha... we have different body dimensions but I have mad love and respect for your knowledge and dedication bro!! Apr 10, 2012 7:28am
guest
guest Hey, i'm thinking about mixing creatine mono, protein and waxy maize (all ON supplements) together for one big post workout shake. Is this a good idea? or should i take them at separate times? Also how much water should i be mixing them with? they all say 6-8 oz, should i use around 20oz of water or just 6-8? Apr 8, 2012 8:19am
guest
guest Hey, i'm was thinking about mixing creatine mono, protein and waxy maize (all ON supplements) together for one big post workout shake. Is this a good idea? or should i take them at separate times? Also how much water should i be mixing them with? they all say 6-8 oz, should i use around 20oz of water or just 6-8? Apr 8, 2012 8:17am
tiger04
tiger04 Hey buddy! Been a min. since I have dropped a few lines on your pg. Just writing to let you know that I have set a goal of 170 by Nov.25th; I am going to have some people who are dedicated to help me reach my weight goal. Thx in advance; I'll be posting pics every so often too so check bk in; give your thoughts, thx again!! Mar 29, 2012 5:24pm
CutChris
CutChris I looked at your workout program. You dont do bicep, why? Mar 28, 2012 10:55am
TeeBird83
TeeBird83 Bro I been at it for some years now and starting to take my diet and this thing serious.. I am doing the workouts you have posted and we our statures are similar.. I dont compete or anything like that, I just do it for the love of strength and good health. Any feedback you give is appreciated.. Peace Mar 22, 2012 2:48pm
Madtitan
Madtitan All these guests leaving comments I can't answer back! Join bodyspace if you want me to help you or go to face book and search "kelechi opara lifts life" Yes the entire words... Mar 18, 2012 10:33am
guest
guest nothing going on here, gaining some weight, holding steady at 160-61. seeing some gains, hbu? Mar 14, 2012 9:08pm
martinholik88
martinholik88 You are sick, my friend! Very inspirational. Thank you for getting me up in the morning! Mar 6, 2012 9:54am
guest
guest how many minutes to you do cardio Feb 29, 2012 7:22pm
PeTeR2424
PeTeR2424 Thanks bud, ya took a little while off from working out. I injured my shoulder benching and think it was my rotator cuff. I'v been doing many shoulder workouts for it and now im back to lifting again. Shoulder is feeling much better. How is everything with you? Feb 22, 2012 4:28pm

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