Bodybuilding.com Information Motivation Supplementation
in:
madpekon
8%
bf
147.93 Lbs.
wt
5'4"
ht
BodySpace Member
madpekon

madpekon's Progress

Progress Photos
Start
Dec 4, 2010
Current
Jun 29, 2011
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -6.0%
8.0%
Percent Change: -42.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2014
8.0%
Sep 17, 2014
8.0%
Feb 28, 2015
7.5%
164 Days
0.5%
This Member must lose 0.02% per week to achieve their goal.
This Member must lose 0.09% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 18, 2014 8.0% 0.0% 0.0 %
Feb 18, 2014 8.0% 0.0% 0.0 %
Dec 11, 2012 8.0% 1.0% 14.3 %
Dec 12, 2011 7.0% -2.0% -22.2 %
Jun 29, 2011 9.0% -5.0% -35.7 %
Dec 4, 2010 14.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
31.5" (80.0cm)
Change: 0.0" (0.0cm)
31.5" (80.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 18, 2014 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2014 31.5" (80.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
257.4Lbs. (117.0kg)
Change: -11.0Lbs. (-5.0kg)
246.4Lbs. (112.0kg)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 12, 2011 246.4Lbs. (112.0kg) -11.0Lbs. (-5.0kg) -4.3 %
Jun 29, 2011 257.4Lbs. (117.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2010 257.4Lbs. (117.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
424.6Lbs. (193.0kg)
Change: -149.6Lbs. (-68.0kg)
275.0Lbs. (125.0kg)
Percent Change: -35.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 12, 2011 275.0Lbs. (125.0kg) -26.4Lbs. (-12.0kg) -8.8 %
Jun 29, 2011 301.4Lbs. (137.0kg) -123.2Lbs. (-56.0kg) -29.0 %
Dec 4, 2010 424.6Lbs. (193.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
178.2Lbs. (81.0kg)
Change: 13.2Lbs. (6.0kg)
191.4Lbs. (87.0kg)
Percent Change: 7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 12, 2011 191.4Lbs. (87.0kg) 13.2Lbs. (6.0kg) 7.4 %
Jun 29, 2011 178.2Lbs. (81.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 29, 2011 72.6Lbs. (33.0kg) -15.4Lbs. (-7.0kg) -17.5 %
Dec 4, 2010 88.0Lbs. (40.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2011 220.0Lbs. (100.0kg)

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