madpekon's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Dec 4, 2010

Current
Jun 29, 2011

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

145.2Lbs. (66.0kg)
Change: 11.0Lbs. (5.0kg)

156.2Lbs. (71.0kg)
Percent Change: 7.6 %

Goal Tracking

Apr 27, 2012
151.8Lbs. (69.0kg)

May 21, 2013
156.2Lbs. (71.0kg)

May 30, 2014
162.8Lbs. (74.0kg)

374 Days
6.6Lbs. (3.0kg)

This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.

This Member must gain 0.12Lbs. (0.06kg) per week to achieve their goal.

This Member must gain 0.53Lbs. (0.24kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Dec 11, 2012	156.2Lbs. (71.0kg)	4.4Lbs. (2.0kg)	2.9 %
Apr 27, 2012	151.8Lbs. (69.0kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 12, 2011	151.8Lbs. (69.0kg)	3.3Lbs. (1.5kg)	2.2 %
Jun 29, 2011	148.5Lbs. (67.5kg)	3.3Lbs. (1.5kg)	2.3 %
Dec 4, 2010	145.2Lbs. (66.0kg)

Bodyfat

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Current Progress

14.0%
Change: -6.0%

8.0%
Percent Change: -42.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

Dec 11, 2012	8.0%	1.0%	14.3 %
Dec 12, 2011	7.0%	-2.0%	-22.2 %
Jun 29, 2011	9.0%	-5.0%	-35.7 %
Dec 4, 2010	14.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 12, 2011	5' 4.96" (1 m 65 cm)	' " (0 m 0 cm)	0.0 %
Jun 29, 2011	5' 4.96" (1 m 65 cm)	' " (0 m 0 cm)	0.0 %
Dec 4, 2010	5' 4.96" (1 m 65 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

257.4Lbs. (117.0kg)
Change: -11.0Lbs. (-5.0kg)

246.4Lbs. (112.0kg)
Percent Change: -4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 12, 2011	246.4Lbs. (112.0kg)	-11.0Lbs. (-5.0kg)	-4.3 %
Jun 29, 2011	257.4Lbs. (117.0kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 4, 2010	257.4Lbs. (117.0kg)

Lifting Stats: Squat

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Current Progress

424.6Lbs. (193.0kg)
Change: -149.6Lbs. (-68.0kg)

275.0Lbs. (125.0kg)
Percent Change: -35.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Dec 12, 2011	275.0Lbs. (125.0kg)	-26.4Lbs. (-12.0kg)	-8.8 %
Jun 29, 2011	301.4Lbs. (137.0kg)	-123.2Lbs. (-56.0kg)	-29.0 %
Dec 4, 2010	424.6Lbs. (193.0kg)

Lifting Stats: Deadlift

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Current Progress

178.2Lbs. (81.0kg)
Change: 13.2Lbs. (6.0kg)

191.4Lbs. (87.0kg)
Percent Change: 7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Dec 12, 2011	191.4Lbs. (87.0kg)	13.2Lbs. (6.0kg)	7.4 %
Jun 29, 2011	178.2Lbs. (81.0kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Jun 29, 2011	72.6Lbs. (33.0kg)	-15.4Lbs. (-7.0kg)	-17.5 %
Dec 4, 2010	88.0Lbs. (40.0kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Dec 12, 2011	220.0Lbs. (100.0kg)