Bodybuilding.com Information Motivation Supplementation
in:
madpekon
8%
bf
147.71 Lbs.
wt
5'4"
ht
BodySpace Member
madpekon

madpekon's Progress

Progress Photos
Start
Dec 4, 2010
Current
Jun 29, 2011
Weight

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Current Progress
Start
Current
145.2Lbs. (66.0kg)
Change: 2.5Lbs. (1.1kg)
147.7Lbs. (67.1kg)
Percent Change: 1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 27, 2012
151.8Lbs. (69.0kg)
Apr 19, 2014
147.7Lbs. (67.1kg)
May 30, 2014
162.8Lbs. (74.0kg)
41 Days
15.1Lbs. (6.9kg)
This member must gain 0.37Lbs. (0.17kg) per day to achieve their goal.
This Member must gain 2.58Lbs. (1.17kg) per week to achieve their goal.
This Member must gain 11.04Lbs. (5.02kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 18, 2014 147.7Lbs. (67.1kg) -8.5Lbs. (-3.9kg) -5.4 %
Dec 11, 2012 156.2Lbs. (71.0kg) 4.4Lbs. (2.0kg) 2.9 %
Apr 27, 2012 151.8Lbs. (69.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2011 151.8Lbs. (69.0kg) 3.3Lbs. (1.5kg) 2.2 %
Jun 29, 2011 148.5Lbs. (67.5kg) 3.3Lbs. (1.5kg) 2.3 %
Dec 4, 2010 145.2Lbs. (66.0kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -6.0%
8.0%
Percent Change: -42.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 18, 2014
8.0%
Apr 19, 2014
8.0%
Jun 13, 2014
7.5%
55 Days
0.5%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.06% per week to achieve their goal.
This Member must lose 0.27% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 18, 2014 8.0% 0.0% 0.0 %
Dec 11, 2012 8.0% 1.0% 14.3 %
Dec 12, 2011 7.0% -2.0% -22.2 %
Jun 29, 2011 9.0% -5.0% -35.7 %
Dec 4, 2010 14.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
257.4Lbs. (117.0kg)
Change: -11.0Lbs. (-5.0kg)
246.4Lbs. (112.0kg)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 12, 2011 246.4Lbs. (112.0kg) -11.0Lbs. (-5.0kg) -4.3 %
Jun 29, 2011 257.4Lbs. (117.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2010 257.4Lbs. (117.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
424.6Lbs. (193.0kg)
Change: -149.6Lbs. (-68.0kg)
275.0Lbs. (125.0kg)
Percent Change: -35.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 12, 2011 275.0Lbs. (125.0kg) -26.4Lbs. (-12.0kg) -8.8 %
Jun 29, 2011 301.4Lbs. (137.0kg) -123.2Lbs. (-56.0kg) -29.0 %
Dec 4, 2010 424.6Lbs. (193.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
178.2Lbs. (81.0kg)
Change: 13.2Lbs. (6.0kg)
191.4Lbs. (87.0kg)
Percent Change: 7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 12, 2011 191.4Lbs. (87.0kg) 13.2Lbs. (6.0kg) 7.4 %
Jun 29, 2011 178.2Lbs. (81.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 29, 2011 72.6Lbs. (33.0kg) -15.4Lbs. (-7.0kg) -17.5 %
Dec 4, 2010 88.0Lbs. (40.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2011 220.0Lbs. (100.0kg)

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