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Overall Goal
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Gain Muscle
My overall goal is to be a very muscular guy with extreme definition and all that as natural as i can.
Progress & Goals
BEFORE
Dec 4, 2010
CURRENT
Jun 29, 2011
143.7 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Dec 11, 2012
CURRENT BODY FAT
8
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2010-12-04,2011-06-29,2011-12-12,2012-04-27,2012-12-11
145.2,148.5,151.8,151.8,156.2
May 30, 2014
162.8 Lbs.
%
2010-12-04,2011-06-29,2011-12-12,2012-12-11
14,9,7,8
Lbs.
2010-12-04,2011-06-29,2011-12-12,2012-04-27,2012-12-11
124.9,135.1,141.2,141.2,143.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
madpekon has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
madpekon has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
madpekon has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
madpekon has not added any philosophy information.
madpekon updated his weight from 151.8 Lbs. to 156.2 Lbs., a 4.4 Lb. gain in 228 days.
Dec 11, 2012 | Like
madpekon is inspired by KeepItTite04.
Reason: The best physique i know and all that natural,what not to inspire you.
Visitor Comments
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madpekon is now friends with Vicario.