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end of week 14 starting to come together slowly...

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BodyBlog (2)
Photos (42)
Progress & Goals
Workout Tracker (25)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Jun 10, 2009
BodyBlog Started: Jun 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 1,194
Forum Posts: 430
BodyBlog Entries: 2
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Mar 17, 2010 2:43pm
Last Forum Post: Mar 15, 2010 3:11pm
Last Photo Upload: Aug 20, 2009 7:37pm
Last Profile Update: Mar 15, 2010 9:04am
Last Blog Post: Jun 24, 2009 7:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 117
Stalking (?) : 53
Inspiring (?) : 0

madmax95gtr

Overall Goal:  After a bad back injury and a separated shoulder, and gaining 25-30 lbs in a year, i am frustrated with myself and Im ready to take my health and body to another level and leave behind the unhealthy self I once was.

Fit Status:  Feeling prety good, doubled up on my biceps each week, seem to be coming in slow, bumped the leg routine to get the outer quads to come in!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bruce Rice
Sex:
Male
Age:
28
Location:
Murrieta, California, United States
Occupation:
Senior Systems Engineer
Personal Website:
http://www.motomuttphotopgrahy.com
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
I started lifting and working outwhen I joined the navy, although i did lift in highschool while training for my lacrosse team.
Why I Love It:
I love the great feeling after leaving a 2 hr workout session and seeing the trasformation over time of your body. Its a personal sense of satisfaction
How I Stay Motivated:
I just see where there is more potential or issues, and just focus on overall imporvement and not allowing myself to become lazy and overweight like most of the people my age have done
BB Accomplishments:
Forum Signature:
____________________________________________________________________________ Visit my photography site www.motomuttphotography.com Animal/USPLabs/Optimum Nutrition Addict

What madmax95gtr Is Up To:
Feb 27, 2010
madmax95gtr changed Weight from 206 lbs. to 212 lbs., a 6 lb. gain in 11 days
Feb 26, 2010
madmax95gtr set a new Profile Picture
Feb 16, 2010
madmax95gtr changed Weight from 209 lbs. to 206 lbs., a 3 lb. loss in 20 days
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2009 Feb 26, 2010
Me at the gym doin my thing
Last Updated: Feb 26, 2010 10:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 27, 2010 12:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2009 1:33pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
After a bad back injury and a separated shoulder, and gaining 25-30 lbs in a year, i am frustrated with myself and Im ready to take my health and body to another level and leave behind the unhealthy self I once was.
Goal (Long):
I started in may of 09 with taking my diet and lifting seriously. I have been in the gym on and off for years, but was plagued with injuries over the past year which added excess weight and fat, only compounding the issues. Its time to turn it all around. I would like to get to 10% bf and have a 6 pack! jst trying to be healthy and live the healthy lifestyle. Being on here reading everyones stories and seeing the changes they have made, has inspired me to do everything I can to get to my goal.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 18, 2009 1:33pm

Members That Inspire madmax95gtr:
ChickenTuna [ BodySpace ]
Unreal that after years of not training and poor habit you were able to turn into this amazing and fit woman with a unreal body! keep up the amazing work.
read more »
bcpainter [ BodySpace ]
amazing work! would love to get to your level some day! thanks for the inspiration!
read more »
View all 5 members who inspire madmax95gtr »

BodyAnswers
madmax95gtr has answered 55 of 67 total questions.
View all 55 of madmax95gtr's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jun 24, 2009 11:07am

What time of day do you usually workout?
Afternoon
- Updated Jun 24, 2009 11:07am

Where do you get your workout programs?
i get them from here!
- Updated Jun 24, 2009 11:07am

View all 55 of madmax95gtr's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 1:33pm

Videos of madmax95gtr
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 1:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 1:33pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 24, 2009 7:57am

so i started on week 10 of my training. Im starting to make progress again, i hit a personal wall for 2 weeks but I have punched through now.Saw good gains yesterday on my weights on lat pull downs and bicep stuff. Things are going well. I appreciate being on here and seeing you all for...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: May 01, 2009
Reason: Wonderful multi vitamin!
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Jun 19, 2009
Reason: Daily proten supp, take twice a day. Love the taste and it mixes well in hand shaker, no bad...
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Aug 19, 2009
Reason: This is for my before bed protien.
Last Updated: Feb 1, 2010 1:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 430 View All Posts
Posts Per Day: 1.51
Last Activity: Mar 17, 2010 2:43pm
Recent Threads:

Workout Program:
Here is weeks 4-6 , weeks 2-4 is below that

I do this routine for roughly 2-4 weeks then switch to a few others I have. This is my current routine though. I do days 1 and 2 twice a week and day 3 once a week, and one day of cardio as well. Sunday is a rest day

Day 1:
Chest, Triceps...
Last Updated: Jun 30, 2009 9:57am

Favorites
Bodyparts:
Hobbies:
  • Sailing, Motorcycle Racing, Lifting, Mt. Climbing
Magazines:
  • Motorcycle, Muscle Development, 2 Wheel Tuner
Healthy Foods:
  • steak, broccoli, mixed baby greens, ahi tuna
Cheat Foods:
  • Quater pounder w/ cheese, italian food, regular canned coke
Workout Music:
  • Disturbed, Chevelle, Staind, System of a Down, Slayer, Godsmack, Stone Sour, Hatebreed, Jedi Mind Tr
Supplements:
Last Updated: Jun 24, 2009 9:36am

Friends (170)









Last Updated: Mar 15, 2010 9:04am

Visitor Comments (16)
[ Leave madmax95gtr a Comment ]
Love Kills Slowly Hardy JulietArtThou [ View Profile ]
Feb 27, 2010 3:26pm
You are very welcome. Keep focused on your goals
eros64 [ View Profile ]
Feb 27, 2010 6:56am
you are in a great shape man.well done !
posing practice helenawf [ View Profile ]
Feb 26, 2010 10:43pm
Great transformation! Nice lats!
Upload your profile picture! JumpRopeGenie [ View Profile ]
Feb 25, 2010 2:13pm
I used to say the same thing actually LOL Well thank you for the nice comment Bruce :) Good luck with everything!
Love Kills Slowly Hardy JulietArtThou [ View Profile ]
Feb 25, 2010 11:38am
You are so very welcome
rivet0r [ View Profile ]
Feb 22, 2010 10:48pm
Haha for sure man, live and breathe this stuff right now!
265 lbs russhumphreys [ View Profile ]
Jan 29, 2010 10:45am
I am shooting for 230 but would be happy if the BF gets to 15% I don't care what I weigh. I have been hitting the gym pretty hard every morning so the weight loss hasn't happend but the muscle growth has. How are your goals/training coming?
RonkonkomaBorn [ View Profile ]
Oct 8, 2009 12:06pm
i will, thank you :] hows training going?
265 lbs russhumphreys [ View Profile ]
Aug 21, 2009 5:38am
I have been pretty lucky so far knock on wood. I have a pretty bad back and a pair of bad shoulders that haven't given me too much trouble. I do know what it is like to get knocked down with and injury, it sucks. Last year I had lost about 30 lbs before I ruptured a disk, put it all back on and then some. This time I am taking it easier and listening to my body, I don't want any set backs.
265 lbs russhumphreys [ View Profile ]
Aug 20, 2009 2:50pm
I haven't had too man problems lately. I have run out of time in the day but still have been getting cardio and some weight training in. I didn't lose any weight for about a month, reaganged the diet and started going down again. I should see the 240s next week. This is a big milestone for me personally, I haven't been that low in 9 years. How are things with you, progressing? Thanks for checking, Russ
Upload your profile picture! booshnoogs [ View Profile ]
Aug 20, 2009 12:57pm
It's going well. I've decided to give creatine a shot. The loading phase started on Monday, so I'm almost through it. How have your workouts been?
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Aug 9, 2009 7:42pm
thanks for the add! how's your training going?
Upload your profile picture! booshnoogs [ View Profile ]
Jul 31, 2009 9:49am
Oh, when you said old woman, I was thinking somebody in their 60's or 70's. Those are the ladies that always seem to want get handsy. 40's is just 'experienced'
Upload your profile picture! booshnoogs [ View Profile ]
Jul 31, 2009 9:10am
An old lady stalker? Awesome. Does she touch you inappropriately? I've found that old ladies are always touching my arms and chest when they talk to me.
265 lbs russhumphreys [ View Profile ]
Jul 24, 2009 11:40am
Thanks for the Comments, the 4 am runs and 6pm workouts have been going great. I think I have plataued again, hopefully this time it wont last a month. I am taking 2 weeks off of P90X and just using the home gym to lift weight. I will be tweaking the diet as well to try to get through this. Keep working hard. Russ
Guest militaryguy guest
Jun 24, 2009 7:20pm
DAMN HOT! would love to chat sometime, hit me up at readykuwait@yahoo.com
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