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real name
Derek
age
19
gender
Male
location
Columbus, GA, US
gym
Rec Center at Columbus State University
occupation
Retail
Overall Goal
///
Gain Muscle
To be an icon
Progress & Goals
BEFORE
Sep 15, 2010
CURRENT
Apr 10, 2011
132.1 Lbs.
LEAN BODY MASS
7 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Jan 21, 2012
CURRENT BODY FAT
5
%
Jun 7, 2011
PROGRESS HISTORY
Lbs.
2010-09-22,2011-02-27,2011-06-07,2012-01-21
123,145,138,139
%
2010-09-22,2011-03-03,2011-03-20,2011-06-07
9,8,6,5
Lbs.
2010-09-22,2011-02-27,2011-06-07,2012-01-21
115.6,136.3,131.1,132.1
Programs
My Workout Philosophy View My Full Workout Program
madmantrainhard has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
madmantrainhard has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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