Last Visit: Yesterday, 9:32pm Last Forum Post: Aug 23, 2008 9:00am Last Photo Upload: Nov 13, 2007 12:04pm Last Profile Update: Jul 3, 2008 2:41pm Last Blog Post: Nov 26, 2006 12:00pm
"I want to add as much mass as possible in the next 18 months, and stay lean while doing it."
Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
34
Location:
Boston Area
Occupation:
Cancer Research
Personal Website:
Gym:
Reading Athletic Club
Gym Location:
Reading, MA
When I Started:
Jan, 2005
How I Started:
I've always enjoyed staying fit and started dabbling in bodybuilding in 2005, but I didn't really go hardcore or have a clue on how to train properly until February of 2006.
Why I Love It:
I am addicted to the mental and physical discipline required to create major changes in my physique.
How I Stay Motivated:
I look at the accomplishments of those I respect and admire. I also look at how far I've come in a relatively short time. I also stay motivated by helping others stay motivated.
BB Accomplishments:
At age 33 I dropped 50 lbs to go from overbulked 193 lb tubby guy to 143 lbs of ripped, contest-ready bodybuilder.
Forum Signature:
Millennium Sport Technologies Sponsored Athlete
http://www.millenniumsport.net
Systematically destroying my self-imposed limitations.
Progress is only made through forced adaptation, keyword: forced.
Last Updated: Nov 22, 2006 9:02pm
Progress Pictures
Apr 8, 2006
Nov 10, 2007
This photo was taken at the beginning of my journey to get into contest condition. I had bulked too aggressively, gaining WAY too much body fat.
This photo shows the results of my second contest prep. 34 years old, and in the best shape of my life... and the best is yet to come!!!
I want to add as much mass as possible in the next 18 months, and stay lean while doing it.
Goal (Long):
My goal is to become a high-level competitor and I need to add some serious size to get there. I finally have the knowledge and experience to get myself where I need to go... the next year is gonna be the year I get fawkin' big.
I typically use a high volume approach: 4-5 exercises for 3-5 sets of 10
I switch up the exercises often, incorporating barbell curls, preachers, concentration curls, machine curls, cable curls, and hammer curls. I only hit arms once per week.I typically use a high volume approach: 4-5 exercises for 3-5 sets of 10
I switch up the exercises often, incorporating barbell curls, preachers, concentration curls, machine curls, cable curls, and h...more
- Updated Jan 20, 2008 7:14am
What tricep workout has worked best for you?
I typically do close-grip bench, a form of press down, and then an overhead press.
Introduction
Welcome, to my blog!!!
As you might have derived from the log's title, my goal is to add some size. My goal is to add 20 lbs of lean mass, and do it naturally, over the course of 1-2 years (crossing my fingers for one year). I also plan to stay under 12% body fat the entire time....
