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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
130.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Aug 30, 2010
CURRENT BODY FAT
10
%
Aug 30, 2010
PROGRESS HISTORY
Lbs.
2009-10-27,2010-02-10,2010-02-18,2010-04-30,2010-06-30,2010-08-30
170,163,160,154.8,150,145
%
2009-10-27,2010-02-18,2010-04-30,2010-06-30,2010-08-30
15,15,13,11.5,10
Lbs.
2009-10-27,2010-02-10,2010-02-18,2010-04-30,2010-06-30,2010-08-30
144.5,138.6,136,134.7,132.8,130.5
Programs
My Workout Philosophy View My Full Workout Program
madeira17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
madeira17 has not added any program information.
My Supplement Program View My Full Supplement Program
madeira17 has not added any program information.
My Motivation Program View My Full Motivation Program
madeira17 has not added any program information.
Visitor Comments
guest
hey man,
im 6.1 and 16% body fat, i have puffy nipples and fat under my nipples, ive been working out for 2 months now what do u think i can do?
Supplements:
Whey
animal cuts
casein
thanks
Apr 21, 2011 2:45pm
madeira17 is now friends with anmoreno2, BLinus28 and 3 others.