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Overall Goal
///
Gain Muscle
To pack on 30lbs. of muscle.
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 22, 2007
CURRENT
Apr 11, 2013
143 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Apr 11, 2013
CURRENT BODY FAT
9.5
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2007-05-20,2007-05-21,2007-05-22,2007-06-23,2011-07-30,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-03,2012-11-06,2012-11-09,2012-11-12,2012-11-27,2012-12-01,2012-12-19,2013-01-09,2013-02-20,2013-03-22,2013-04-05,2013-04-06,2013-04-10,2013-04-11
154,154,142,158,159,152,152,152,154,154,154,154,144.1,144.2,146.2,144.2,147.6,148,149.2,149.2,151.2,153.4,154.2,144,154.8,156.8,156.8,158,158
Jul 30, 2013
170 Lbs.
%
2007-05-22,2012-10-19,2012-11-03,2012-11-09,2012-11-27,2012-12-01,2012-12-19,2013-01-09,2013-02-20,2013-03-22,2013-04-05,2013-04-06,2013-04-10,2013-04-11
25,15,12,11,10,9,7.5,9.5,19,10.5,10,10,9.5,9.5
Jul 30, 2013
9 %
Lbs.
2007-05-20,2007-05-21,2007-05-22,2007-06-23,2011-07-30,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-03,2012-11-06,2012-11-09,2012-11-12,2012-11-27,2012-12-01,2012-12-19,2013-01-09,2013-02-20,2013-03-22,2013-04-05,2013-04-06,2013-04-10,2013-04-11
115.5,115.5,106.5,118.5,119.2,114,114,129.2,130.9,130.9,130.9,130.9,122.5,122.6,124.3,126.9,129.9,131.7,132.8,134.3,137.6,141.9,139.6,116.6,138.5,141.1,141.1,143,143
Programs
My Workout Philosophy View My Full Workout Program
A New Beginning
Squats 3 x 10
Bench Press 3 x 10
Press 3 x 10
Bar Bent Rows 3 x 10
Lying Tri Ext 3 x 10
Bar Curls 3 x 10
Calf Raises 3 x 10
My Nutrition Program View My Full Nutrition Program
made4crys has not added any program information.
My Supplement Program View My Full Supplement Program
made4crys has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just do it. Seeing the results I'm getting from each workout, slowly but surely.
made4crys joined the INDESTRUCTIBLE BodyGroup.
Reason I joined this BodyGroup: To Be A Better Me.. I can relate to the description. Members: 460
Visitor Comments
swimprincess
thanks so much for the add.
keep me posted on how your progress is going
you look amazing. those abs are insane
Apr 30, 2013 7:29pm
ALEXXISDD
Thanks for your support and help with my back. I will go heavy and maintain good posture. Hopefully I will see some good results soon.
Apr 27, 2013 2:35pm
ALEXXISDD
Wow..you freakin beast, you look amazing. Your back is Sooooo beautiful. That's one of my resistant areas, I'm not giving up though. Thanks for your friendship. I got to get some serious backs in tomorrow...I'm inspired....lol...
Apr 27, 2013 12:18am
4everbooty
TY for the friend request Good Lawd~ sick transformation, fantastic dedication.
Apr 16, 2013 11:59pm
made4crys is now friends with AFMuslimGal, MHLATINLOVER and 2 others.