Bodybuilding.com Information Motivation Supplementation
in:
made4crys
9.5%
bf
158 Lbs.
wt
5'10"
ht
BodySpace Member
made4crys
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Reputation:

Member Since: May 20, 2007

Last Visit: Today, 1:38am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
LaRone
age
gender
Male
location
Lillington, NC, US
gym
Big Ape Gym
occupation
Overall Goal
///
Gain Muscle
To pack on 30lbs. of muscle.
goal physique
Bodybuilder

Progress & Goals

BEFORE
May 22, 2007
CURRENT
Apr 11, 2013

143 Lbs.

LEAN BODY MASS

15 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
9.5
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-05-20,2007-05-21,2007-05-22,2007-06-23,2011-07-30,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-03,2012-11-06,2012-11-09,2012-11-12,2012-11-27,2012-12-01,2012-12-19,2013-01-09,2013-02-20,2013-03-22,2013-04-05,2013-04-06,2013-04-10,2013-04-11
154,154,142,158,159,152,152,152,154,154,154,154,144.1,144.2,146.2,144.2,147.6,148,149.2,149.2,151.2,153.4,154.2,144,154.8,156.8,156.8,158,158
Jul 30, 2013
170 Lbs.
%
2007-05-22,2012-10-19,2012-11-03,2012-11-09,2012-11-27,2012-12-01,2012-12-19,2013-01-09,2013-02-20,2013-03-22,2013-04-05,2013-04-06,2013-04-10,2013-04-11
25,15,12,11,10,9,7.5,9.5,19,10.5,10,10,9.5,9.5
Jul 30, 2013
9 %
Lbs.
2007-05-20,2007-05-21,2007-05-22,2007-06-23,2011-07-30,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-03,2012-11-06,2012-11-09,2012-11-12,2012-11-27,2012-12-01,2012-12-19,2013-01-09,2013-02-20,2013-03-22,2013-04-05,2013-04-06,2013-04-10,2013-04-11
115.5,115.5,106.5,118.5,119.2,114,114,129.2,130.9,130.9,130.9,130.9,122.5,122.6,124.3,126.9,129.9,131.7,132.8,134.3,137.6,141.9,139.6,116.6,138.5,141.1,141.1,143,143

LATEST MEASUREMENTS

  • Waist
    31.2" no change in 15 days
    Apr 6, 2013
  • Arms
    14.8" a gain of 0.2" in 15 days
    Apr 6, 2013
  • Chest
    38.8" a gain of 0.2" in 15 days
    Apr 6, 2013
  • Thighs
    22.2" a gain of 0.2" in 15 days
    Apr 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

A New Beginning

Squats  3 x 10

Bench Press  3 x 10

Press  3 x 10

Bar Bent Rows  3 x 10

Lying Tri Ext  3 x 10

Bar Curls  3 x 10

Calf Raises  3 x 10

My Nutrition Program View My Full Nutrition Program

made4crys has not added any program information.

My Supplement Program View My Full Supplement Program

made4crys has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Just do it. Seeing the results I'm getting from each workout, slowly but surely.

What made4crys Is Up To

made4crys is now friends with AFMuslimGal, MHLATINLOVER and 2 others.

8 hours ago

made4crys is now friends with Hope33Rose, asheid and 2 others.

May 22, 2013

made4crys is now friends with a1edwards, Renaewhyte and 4 others.

May 19, 2013

made4crys is now friends with NatTat67, shegoesHAM and 5 others.

May 16, 2013

made4crys joined the INDESTRUCTIBLE BodyGroup.

Reason I joined this BodyGroup: To Be A Better Me.. I can relate to the description. Members: 460

May 14, 2013

made4crys is now friends with Amanda3615, AllisonMoyer and 11 others.

May 12, 2013

made4crys Happy Mother's Day To All !!

May 12, 2013 |
RachWinn, rhonda73 and 5 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

made4crys is now friends with LilliMarlene, MadeInBrazilV and 7 others.

May 10, 2013

made4crys is now friends with AmberMcCourtney, amber3478 and 10 others.

May 7, 2013

made4crys is now friends with 4monique, rac1027 and 8 others.

May 5, 2013

made4crys is now friends with HalieRae, ISABELHOTROD and 14 others.

May 2, 2013

made4crys is now friends with swimprincess, MrsMB and 49 others.

Apr 30, 2013

made4crys is now friends with xerotolerance, destindluv and 20 others.

Apr 28, 2013

made4crys is now friends with sheenab03, Villon and 19 others.

Apr 26, 2013

made4crys is now friends with AKchantal, muscl3barbi3 and 7 others.

Apr 23, 2013
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About Me

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Visitor Comments

MadeInBrazilV
MadeInBrazilV thank you for the add :) May 11, 2013 10:18am
MissPetitte
MissPetitte awesome progress!! you looking great :D May 7, 2013 12:34am
MissPetitte
MissPetitte thank you for the add :) you look amazing ! May 1, 2013 11:01am
addicted77
addicted77 THANK YOU!!!! :D May 1, 2013 10:37am
addicted77
addicted77 Thanks for the add!!! Appreciate it!! :D May 1, 2013 8:31am
MakingMeAgain
MakingMeAgain np :) May 1, 2013 2:06am
mstebel
mstebel Thanks for the request! Apr 30, 2013 10:45pm
swimprincess
swimprincess thanks so much for the add. keep me posted on how your progress is going you look amazing. those abs are insane Apr 30, 2013 7:29pm
ssieloff
ssieloff Ty for the friend request! :) Apr 27, 2013 5:37pm
ALEXXISDD
ALEXXISDD Thanks for your support and help with my back. I will go heavy and maintain good posture. Hopefully I will see some good results soon. Apr 27, 2013 2:35pm
ALEXXISDD
ALEXXISDD Wow..you freakin beast, you look amazing. Your back is Sooooo beautiful. That's one of my resistant areas, I'm not giving up though. Thanks for your friendship. I got to get some serious backs in tomorrow...I'm inspired....lol... Apr 27, 2013 12:18am
shanleef
shanleef Thanks for the compliments. Apr 26, 2013 5:59pm
MakingMeAgain
MakingMeAgain ank for the request :) Apr 23, 2013 8:08am
isalondon
isalondon Thanks for the ad! Apr 23, 2013 3:31am
AthleticAngel
AthleticAngel Thank you for the add=) Apr 20, 2013 9:32pm
4everbooty
4everbooty LaRone thank you for all the luvin :D Apr 17, 2013 10:32pm
4everbooty
4everbooty TY for the friend request Good Lawd~ sick transformation, fantastic dedication. Apr 16, 2013 11:59pm
petersctt54
petersctt54 Hi five Apr 12, 2013 1:18pm
laura6121
laura6121 Thanks. You to happy training Apr 11, 2013 7:35am
laura6121
laura6121 Hello friend Apr 10, 2013 4:36pm
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