Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to lower my body fat percentage down to 9% and add muscle.

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Goals: killer body

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be big and ripped

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

Build muscle

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Just want to get back to where I was a year ago. Take one day at a time...