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Overall Goal
///
Gain Muscle
Get back to healthier eating and more consistency in the gym.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-23,2009-07-06,2010-06-09,2010-07-19,2012-03-17
235,225,220,215,200
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
maddog3472 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
maddog3472 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
maddog3472 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Getting older and want to be in good health and shape.
Visitor Comments
robinwatts
Still in the job where you can't post a pic? I have been doing well moved my training from higher reps and lots of supersets back to lower reps high weight.
Aug 15, 2011 9:57am
Romantic1983
Well, i hope you get there! There is nothing like seeing ure body continuously seeing results. It makes you hungry for it!:)
Aug 4, 2011 5:04pm
robinwatts
Did you say the job you currently have keeps you from being able to post your pic?
May 9, 2011 8:53am
maddog3472 is now friends with alikona1986.