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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Dec 14, 2011
CURRENT
Dec 14, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
madcow1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
madcow1 has not added any program information.
My Supplement Program View My Full Supplement Program
madcow1 has not added any program information.
My Motivation Program View My Full Motivation Program
madcow1 has not added any program information.
Visitor Comments
ayeoh24
very inspiring bro! keep it up buddy! and thanks for the add! im new to this whole bodyspace
Jun 5, 2012 1:29pm
justin999
Youve done an amazing job, cant have been easy, but you are on the right road just keep taking those steps forward, dont overcomplicate your taining just be consistant and keep pushing forward, Congratulations on an amazing job so far:)
May 30, 2012 3:36pm
jamestuk86
great work with the strippint down, how long did it take? you got a next goal?
Jan 10, 2012 9:45pm
guru7777
Thanks for the add brother!You will transform your body and if I can ever be of help just let me know!
Dec 28, 2011 2:49pm
GoldMind540
When you start be fully committed. Change hurts, but change for the better is worth the pain!
Dec 24, 2011 2:53pm
Lyle91
I always like Lipo 6. I've been using MuscleTech's hydroxystim. Take it before you eat, you can really feel it working. Incredible energy, and its a thermogenic so you'll warm up a little
Dec 23, 2011 4:34pm
madcow1
Need advice since I'm about to start p90x and want to lose the last bit of fat around my wrist and back, and also starting building lean muscle, what supplements do you recommend to do that. any fat burners that would help?
Dec 23, 2011 9:31am
docmansound
You sound motivated!
Just remember - losing fat ALWAYS boils down to calories IN vs calories burned. Diet therefore is at least half the equation. Check out wave_length's thred "fat loss for noobs". His 3 rules are like my cutting bible!
I use MyfitnessPal to track and control my calorie intake. I was never able to get really lean until I began tracking my calories every day. Luckily smartphones make it so easy!
Good Luck!
Dec 22, 2011 9:30am
milkneggs786
Thanks for the add sir! Also, incredible incredible progress! Truly well done sir. Your a complete inspiration. :)
Dec 18, 2011 5:52pm
madcow1
Thanks guys, next space, lost the last bit of weight, than start slowly building nice lean muscle.
Dec 18, 2011 7:41am
DerDeutsche
you lost so much weight!!!that's just amazing. keep up the hard work, p90x is gonna help ya a lot :)
Dec 18, 2011 7:22am
jrmhjrdn
nicee, stick with it, p90x, ive had a lot of friends and family achieve extreme results by using it.
Dec 17, 2011 11:01pm
madcow1 is now friends with Cadet2014.