madcapmad 
"Lose fat, maintain muscle to 185lb."
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To:
kellygould
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From:
madcapmad
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Dec 15, 2009 10:13pm
Hey Kelley love the new pic, keep up the good work
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To:
!Legs!
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From:
madcapmad
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Jul 29, 2009 11:43am
I actually don't eat the fruit every 2 anymore it wasn't working. I was gaining weight with all the sugar lol. I am on Atkins now, less than 20g carbs a day and zero sugar. I've lost 3 pounds in 10 days. Still workin out hard, developed runners knee so I'm still not sprinting or biking for a little more. Elipticals for now UAUGH. How's your progress going?
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To:
!Legs!
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From:
madcapmad
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Jul 20, 2009 9:52pm
Diggin the mudd picture, Looks like you're doin good toning. Can see it in your legs definitely. Keep up the good work.
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To:
!Legs!
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From:
madcapmad
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Jul 10, 2009 9:33pm
Going good trying something different this week plus snacking on fruit every two hours. It's going pretty good so far I'm finding my abs haha. I can finally see them and have a little more to go. How are your workouts going?
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