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Membership Info
Member Since: Nov 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 109
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2009 5:36pm
Last Forum Post: Never
Last Photo Upload: Jul 8, 2009 2:33am
Last Profile Update: Oct 7, 2009 9:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 7
Stalking (?) : 2
Inspiring (?) : 0

madcapmad

Overall Goal:  Lose fat, maintain muscle to 185lb.

Fit Status:  Lost 10 pounds now at 208, back on bodyspace already moved to Albuquerque.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Seferino Florez
Sex:
Male
Age:
23
Location:
Albuquerque, New Mexico, United States
Occupation:
Call Center Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Was tired of being overweight. Used to weigh 285lb and am down to 218. Year and 7 Months to do it. I was severly overweight for 21 years and did something about it and still going strong.
Why I Love It:
I feel better about myself overall. I'm lighter, better looking ;). Jump higher, faster, and I'm stronger, my endurance is better. Future goals are MMA in 185 Weight class as well as Attending Albuquerque school Apollo College to become certified as a personal trainer.
How I Stay Motivated:
I stay motivated simply because I feel way better about my self. I like being able to play any sport. I like that I can run really fast, been out ran by others for 21 years now I can sprint past most of these suckas now haha.
BB Accomplishments:
My favorite of them all is that I can work core for hours and hours with lots of weight. I can do chest flies on the machines with 285lb in three sets of 10.
Forum Signature:
Do Work!!!
Last Updated: Oct 7, 2009 9:00am

What madcapmad Is Up To:
Oct 7, 2009
madcapmad updated Fit Status "Lost 10 pounds now at 208, back on bodyspace already moved to Albuquerque."
Aug 4, 2009
madcapmad updated Fit Status "Going to begin Hypoxi Training for intensity, Here we go this is gonna be crushing."
Aug 3, 2009
madcapmad updated Fit Status "Day 16 on Atkins, 5 pounds total. Progress still there. Sleep early to hit gym earlybird style."
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2009 8:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 5, 2009 8:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose fat, maintain muscle to 185lb.
Goal (Long):
Goal is to be at 185 pounds to possibly begin MMA training. I began working out and eating better a year and 8 months ago and lost 67 pounds. I weighed 285lb in December of 2007 and now I am currently at 218lb. Nearly all of mu fat is gone from arms, back, neck, face. I HAVE CHEECK BONES!!! and now beginning new phase of working out and am attempting to meet my goal in 8 months.
Weight Goal:
I want to LOSE 33 lb
Bodyfat Goal:
10%
Upcoming Contest:
Mixed Martial Arts
Last Updated: Jul 5, 2009 8:16pm

Members That Inspire madcapmad:
JamieEason [ BodySpace ]
Just insanely perfect physiqe, visited her website and helps to inspire me on my goal to become a Personal Trainer. I will be moving to another city soon within the year and will begin my classes for my certificaiton. Jamie Eason's body and looks are insanely breathtaking and would like to have a look and body that does the same to others ;)
kellygould [ BodySpace ]
View all 2 members who inspire madcapmad »

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Contest History:
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Last Updated: Jul 5, 2009 8:16pm

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Last Updated: Jul 5, 2009 8:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 5, 2009 8:16pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 5, 2009 8:16pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 3, 2009 5:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Guitar
Magazines:
  • Fitness Magazine
  • Men's Health
Healthy Foods:
  • Grapes
  • Banannas
  • Subway lol
Cheat Foods:
  • Little Ceasars Pizza, Jalapeno
Fitness Books:
  • At My Gym, Workouts by Arnold Swartzeneger
Workout Music:
  • Seether
  • The Rocky Series Music
Last Updated: Jul 6, 2009 7:55pm

Friends (9)









Last Updated: Jul 10, 2009 9:43pm

Visitor Comments (7)
[ Leave madcapmad a Comment ]
!Legs! [ View Profile ]
Jul 30, 2009 6:51am
LOL, from nothing but sugar to no sugar. I have bad knees too, I always say I have old lady knees. The crack soo much. Good here loosing the few lbs I gained and workouts are great. Hope you have a great day! Happy Training :) Amber
Nice View kellygould [ View Profile ]
Jul 21, 2009 1:06pm
Thanks so much for putting me on your page as inspirational! Thank you! You look great. Keep up the good work!
Guest Kelly gould guest
Jul 21, 2009 1:00pm
Thanks so much for putting me on your page as inspirational! Thank you! Keep up the good work. You look great!
!Legs! [ View Profile ]
Jul 21, 2009 9:47am
LOL, thanks :) Are you still eating fruit every 2hrs, is it working? Happy Training :) Amber
!Legs! [ View Profile ]
Jul 14, 2009 11:19am
Sounds like a good plan, it's great when you find out your abs DO EXIST, lol! Good here, I am starting to see the muscle definition I have been longing for, lol! Workouts have been great and hard, just need to be stricter on that diet! Happy Training: Amber
!Legs! [ View Profile ]
Jul 10, 2009 8:03am
Thanks for the add! How are your workouts going? Hope you have a great weekend, happy training :) Amber
Just me here liftindiva [ View Profile ]
Jul 6, 2009 9:56am
Thanks for the blog advice. But I think my problem has a lot to do with working 12 hr graveyard shifts and trying to sleep during the day. I take supps before workouts,...its just after four nyts on, Im a bushed baby. But maybe adding a few more carbs to my first meal could help. I'll try it the next few weeks
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