I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

In the next 6 months I will aim to lose 10-12% bodyfat, while adding 10-12lbs muscle, this may sound cliche, but I will reach those goals by 5/30/10. Mark my word.s

I want to get in better shape for rugby!

Drop 40lbs

To Get A Supplement and/or Modeling Contract!

I want to gain 10kgs of weight this summer and look good.

Breaking Records

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

A gym exclusively for independent trainers

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

Well the summer is here and going fast. I am trying a contest prep to see how i fare through.

have fun ..

Looking for Athletes in Omaha, NE to compete or help with the NPC Omaha Showdown August 7, 2010~ if you are interested Please email Rsandberg@cox.net

2 get jacked and some day compete

i want to gain muscle