Member Since: Jan 16, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 6
Overall: 1,363
Forum Posts: 350 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Yesterday, 3:40pmLast Forum Post : Yesterday, 3:40pmLast Photo Upload : Jul 4, 2009 2:53pmLast Profile Update: Jul 12, 2009 2:23pmLast Blog Post : Dec 8, 2008 1:38pm
mad86
Overall Goal: I want to lean down for competition
Fit Status:
mad86 has not entered a Fit Status.
Ask mad86 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Marcus Duncan
Sex: Male
Age: 23
Location: El Paso, Illinois, United States
Occupation: Welder
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2003
How I Started: Me and my friends started to work out..its been so long ago..i dont even remember why we started..but im glad we did
Why I Love It: I love every aspect of bodybuilding..the growing..the pain..even the sleepless nights from all the supplements..you gotta love it
How I Stay Motivated: i look in the mirror and look at my progress and try to bring up my weaker areas
BB Accomplishments: broke 300 on bench press. 1RM
Forum Signature:
Mar 21, 2009
mad86
changed Body Fat from 15% to 10% , a loss of 5 percentage points in 93 days
mad86
changed Weight from 210 lbs. to 200 lbs. , a 10 lb. loss in 93 days
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to lean down for competition
Goal (Long): get under 10% bf and step on stage!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
mad86 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2007
Reason: the best supplement out there as far as increasing recovery, decreasing doms, and has a 2:1:1...
Started: Jan 01, 2007
Reason: High BV and bcaa plus glutamine with over 22 g of protein per serving with 1 g of fat. Did...
Started: Jan 01, 2007
Reason: everything you need to synergistically build muscle while taking extend with it pre workout.
Review: The best tasting protein i have ever tasted. low fat, high protein.
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 350 View All Posts
Posts Per Day: 0.24
Last Activity: Yesterday, 3:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Member Login
Sign in for more FREE features and tools!
