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Overall Goal
///
Compete
I want to lean down for competition
Progress & Goals
BEFORE
CURRENT
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 21, 2009
CURRENT BODY FAT
10
%
Mar 21, 2009
PROGRESS HISTORY
Lbs.
2008-12-17,2009-03-21
210,200
%
2008-12-17,2009-03-21
15,10
Lbs.
2008-12-17,2009-03-21
178.5,180
Programs
My Workout Philosophy View My Full Workout Program
mad86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mad86 has not added any program information.
My Supplement Program View My Full Supplement Program
mad86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i look in the mirror and look at my progress and try to bring up my weaker areas.
Visitor Comments
Review: I was handed a sample from a demo at vitamin shoppe that Jc Astorina was orchestrating. I am very leary about taking supplements ecspecially pre-workout's that i didn't research before hand, thankfully Jc pointed out all the anecdotal science behind the formulation and effictivesness of this product and the low does of caffeine which i WANT because i train at evening and high stim from pre-workouts will interfere with my sleep. First hand i noticed vascularity increasing within 15 minutes of... Go to Supplement Review