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Membership Info
Member Since: Jul 11, 2006
BodyBlog Started: May 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 918
Forum Posts: 194
BodyBlog Entries: 2
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2008 10:49am
Last Forum Post: Sep 24, 2008 1:32pm
Last Photo Upload: Never
Last Profile Update: Aug 4, 2008 11:28am
Last Blog Post: Sep 14, 2007 8:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 0
macv_72

"Add 15 pounds."

Personal Info And Background:
Real Name: Manuel
Sex: Male
Age: 35
Location: Puerto Rico
Occupation: PC Tech...
Personal Website:
Gym: Home
Gym Location:
When I Started: May, 2006
How I Started: After I passed the 30 years line, I started to play in a bowling league 4 first time and my knees and right shoulder won't stop hurting, so one good friend told me "you have to exercise your arms and legs if you want to cure those injuries". So I went to Walmart and bought an 100 lbs weight set and two Dumbells bars. Last year I found bodybuilding.com and there my life changed.
Why I Love It: The Healthy Mind & Body Feeling...
How I Stay Motivated: I come to bodybuilding.com everyday and keep reading articles and trying to learn a little bit every single day.
BB Accomplishments:
Forum Signature: CONSISTENCY = SUCCESS
Last Updated: May 24, 2007 8:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 8:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2008 5:45pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Add 15 pounds.
Goal (Long): I want to be in shape and my body to look like the healthy man I'm trying to be.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 4, 2008 11:28am

BodyAnswers
macv_72 has answered 1 of 56 total questions.
View all 1 of macv_72's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON
- Updated Feb 26, 2008 5:28am

View all 1 of macv_72's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2008 11:28am

Videos of macv_72
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 11:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 11:28am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 14, 2007 8:45am

After one whole month slacking, I started again last monday... I felt nice moving those muscles again and exercising... but I had forgot what was to feel sore  :D   On the third day (wednesday) I was almost walking like a robot (well, not that much) but I feel glad because most of the...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Aug 18, 2006
Reason: 
Optimum Tribulus 625, 100 Capsules
Started: May 15, 2007
Reason: 
Last Updated: Nov 8, 2007 11:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Quisqueyan @ Borinquen
Number Of Posts: 194 View All Posts
Posts Per Day: 0.24
Last Activity: Oct 7, 2008 1:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Bowling
Cheat Foods:
  • Mexican Food...
Workout Music:
  • Modern Jazz
Supplements:
Last Updated: May 31, 2007 1:00pm

Friends (13)
nms125
That last rep
 

Johnstraining
Who is
 

lulu81
 

papi93
 

mejaynee
 

Hot Girl
 

laurabellapr
i am 30 now!
 

sparkie
 

Piaroa
 

Last Updated: Jun 23, 2008 6:32am

Visitor Comments (58)
[ Leave macv_72 a Comment ]
Hot Girl [ View Profile ]
Jul 14, 2008 7:30pm
Thanks!! I'm pretty motivated by my results right now, so its easy to keep going :)
eddiemartinez [ View Profile ]
Jul 6, 2008 1:22pm
Hola Manuel, espero este bien yo recuperándome y al fin puse una foto después de media hora hablamos luego cuídate.
eddiemartinez [ View Profile ]
Jun 24, 2008 6:13pm
bueno aqui tratando de entender la pagina.espero que este mensaje te llegue.
Hot Girl [ View Profile ]
Jun 18, 2008 5:43pm
I've been good :) Its my day off too! Right now I'm counting down the days til I go back to school. 70 left.
Hot Girl [ View Profile ]
Jun 18, 2008 3:53pm
Hey Manuel, How's it going?
Ms Fitness prchula [ View Profile ]
May 9, 2008 11:12am
hello Boriqua. fitness is a beautiful thing.
That last rep nms125 [ View Profile ]
Apr 3, 2008 9:07am
hey there.. Thank you for the comment :))
Piaroa [ View Profile ]
Apr 3, 2008 12:33am
Hola, que tal. Mucho tiempo!! Como has estado? Last time we spoke you had an injured arm? How is that going?
sparkie [ View Profile ]
Mar 17, 2008 2:57pm
thanks somuch!! LOve that pic!its cool!
Hot Girl [ View Profile ]
Feb 18, 2008 1:29pm
Hey, thanks! Everything's good. Same old, working and working out.
lulu81 [ View Profile ]
Feb 16, 2008 8:36am
hey its ok..as long as you found me im ok..hope everything is going ok...btw nice form in the avi :)
AvaCowan [ View Profile ]
Feb 14, 2008 3:03pm
Thank yo so much for stopping by! Happy V Day to you too:o))
Upload your profile picture! mejaynee [ View Profile ]
Jan 4, 2008 2:33pm
Ha, I will try. Happy New Year to you!!
That last rep nms125 [ View Profile ]
Jan 4, 2008 8:16am
hey there, thank you.. Have a great day.
AvaCowan [ View Profile ]
Jan 2, 2008 3:26pm
Hi Manuel- Thank you so much. I am pursuing making a living right now, so I hope that endeavor is successful for me.:) May you have a successful 2008 as well:)
lulu81 [ View Profile ]
Nov 21, 2007 6:13pm
hey have a happy day of thanks dont get too stuffed:)
Pecs and abs Welsh Fitness [ View Profile ]
Nov 21, 2007 1:43pm
no i play golf and rugby now .. i have a handicap of 15 for golf and i am hoping to turn pro within the next two years
AvaCowan [ View Profile ]
Nov 21, 2007 1:41pm
Thank you so much!! You have a wonderful Thanksgiving too!:o)))
Pecs and abs Welsh Fitness [ View Profile ]
Nov 21, 2007 9:42am
hey man i used to bowl i had a handicap of 5 what do u play offf
lulu81 [ View Profile ]
Nov 7, 2007 6:30pm
hey things are going well on my end...how are you
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