Bodybuilding.com Information Motivation Supplementation
in:
macuser
23%
bf
180 Lbs.
wt
5'9"
ht
BodySpace Member
macuser
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Reputation:

Member Since: Sep 4, 2007

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tarik
age
gender
Male
location
Louisville, KY, US
gym
Southeast Family YMCA
occupation
UPS Ramp
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Overall Goal
///
Live Healthier
Be able to wear clothes for my size and not big enough to hide the blubber.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Apr 20, 2013
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138.6 Lbs.

LEAN BODY MASS

41.4 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-09-04,2013-01-01,2013-01-23,2013-01-24,2013-01-26,2013-02-01,2013-02-04,2013-02-09,2013-02-19,2013-02-21,2013-02-25,2013-03-01,2013-03-06,2013-03-14,2013-03-16,2013-03-19,2013-03-23,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-09,2013-04-11,2013-04-18,2013-04-19,2013-04-20,2013-05-03,2013-05-20
216,216,212.2,212.2,212,212,210.8,206,203,203,200.2,201,197.8,196.2,195.6,194.6,193.6,193.2,192.8,192,191.8,190,188.2,187,186,185.8,182.8,180
Apr 09, 2014
176 Lbs.
%
2007-09-04,2013-01-01,2013-01-23,2013-01-24,2013-01-26,2013-02-04,2013-02-19,2013-02-21,2013-03-20,2013-03-21,2013-03-23,2013-03-27,2013-03-29,2013-04-09,2013-04-18,2013-04-19,2013-04-20,2013-05-20
16,34,38,30,30,30,29,29,28.6,28.1,26.6,25.6,24.4,23.4,26,24.4,24.3,23
Apr 09, 2014
8 %
Lbs.
2007-09-04,2013-01-01,2013-01-23,2013-01-24,2013-01-26,2013-02-01,2013-02-04,2013-02-09,2013-02-19,2013-02-21,2013-02-25,2013-03-01,2013-03-06,2013-03-14,2013-03-16,2013-03-19,2013-03-23,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-09,2013-04-11,2013-04-18,2013-04-19,2013-04-20,2013-05-03,2013-05-20
155.3,155.3,152.6,152.6,152.4,152.4,151.6,148.1,146,146,143.9,144.5,142.2,141.1,140.6,139.9,142.1,143.7,143.4,145.2,145,145.5,144.2,138.4,140.6,140.7,138.4,138.6
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 6" in 74 days
    Apr 20, 2013
  • Arms
    13.5" a gain of 0.5" in 74 days
    Apr 20, 2013
  • Chest
    39.8" a loss of 3.2" in 74 days
    Apr 20, 2013
  • Thighs
    23" a loss of 1" in 74 days
    Apr 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

macuser has not added any program information.

My Nutrition Program View My Full Nutrition Program

macuser has not added any program information.

My Supplement Program View My Full Supplement Program

macuser has not added any program information.

My Motivation Program View My Full Motivation Program

macuser has not added any program information.

What macuser Is Up To

macuser updated his weight from 182.8 Lbs. to 180 Lbs., a 2.8 Lb. loss in 17 days.

180 Lbs.
May 20, 2013 |
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macuser updated his body fat from 24.3% to 23%, a loss of 1.3% in 30 days.

23%
May 20, 2013 |
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macuser updated his weight from 185.8 Lbs. to 182.8 Lbs., a 3 Lb. loss in 13 days.

182.8 Lbs.
May 3, 2013 |
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macuser Cutting is brutal! when is this fat gonna take a hike.

Apr 20, 2013 |
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macuser updated his motivation level from 10/10 to 9/10.

Apr 20, 2013 |
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macuser updated his weight from 186 Lbs. to 185.8 Lbs., a 0.2 Lb. loss in 1 day.

185.8 Lbs.
Apr 20, 2013 |
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macuser updated his body fat from 24.4% to 24.3%, a loss of 0.1% in 1 day.

24.3%
Apr 20, 2013 |
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macuser added a new photo to his progress photos.

Apr 20, 2013 |
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macuser measured his arms at 13.5 in., a gain of 0.5 in. and measured 7 other body parts.

13.5 in.
Apr 20, 2013

macuser updated his weight from 187 Lbs. to 186 Lbs., a 1 Lb. loss in 1 day.

186 Lbs.
Apr 19, 2013 |
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macuser updated his body fat from 26% to 24.4%, a loss of 1.6% in 1 day.

24.4%
Apr 19, 2013 |
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macuser updated his body fat from 23.4% to 26%, a gain of 2.6% in 9 days.

26%
Apr 18, 2013 |
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macuser updated his weight from 188.2 Lbs. to 187 Lbs., a 1.2 Lb. loss in 7 days.

187 Lbs.
Apr 18, 2013 |
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macuser updated his weight from 190 Lbs. to 188.2 Lbs., a 1.8 Lb. loss in 2 days.

188.2 Lbs.
Apr 11, 2013 |
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macuser updated his body fat from 24.4% to 23.4%, a loss of 1% in 11 days.

23.4%
Apr 9, 2013 |
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About Me

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