Bodybuilding.com - macramer's BodySpace

			Store		SuperSite		BodySpace		Forums



0 Comments

View macramer's:
	Profile
	BodyBlog (9)
	Photos (1)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

Contact macramer:
Send Private Message
	Report macramer
	Leave Comment

Membership Info

Member Since: Sep 14, 2008
BodyBlog Started: Nov 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 399

Forum Posts: 17
BodyBlog Entries: 9
Comments to Others: 8

Forum Rep (?) : macramer 10

Activity

Last Visit: Nov 11, 2009 5:38pm
Last Forum Post: Feb 21, 2009 6:06am
Last Photo Upload: Nov 10, 2008 2:41pm
Last Profile Update: Nov 13, 2008 10:30am
Last Blog Post: Jan 23, 2009 2:47am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 0

macramer

Overall Goal: Wish an happy new year to all of you and a good one to me and my familly...for me a transformation good bye fatty boys and welcome healty me..

Fit Status: macramer has not entered a Fit Status. Ask macramer for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	34
Location:	quebec, Canada
Occupation:	mechanical tech.
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 15, 2008 2:26am

What macramer Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 14, 2008	Dec 29, 2008


View All 3 Progress Pictures »
Last Updated: Jan 2, 2009 3:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	165.5 lb (75.2 kg)	Thighs:	36" (91.44 cm)
Bodyfat:	18.5 %	Calves:	15.13" (38.43 cm)
Chest:	42" (106.68 cm)	Forearms:
Arms:	14.75" (37.47 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 10, 2008 2:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	200 lb (90.9 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	113 lb (51.4 kg)
Last Updated: Oct 29, 2008 9:56am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Wish an happy new year to all of you and a good one to me and my familly...for me a transformation good bye fatty boys and welcome healty me..
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 15, 2008 1:03am

Members That Inspire macramer:
macramer does not have inspirational members yet.

BodyAnswers

macramer has answered 0 of 67 total questions.
View all 0 of macramer's BodyAnswers »

(No Answer)

View all 0 of macramer's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2008 1:03am

Videos of macramer
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 1:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 1:03am

Latest BodyBlog Entry (9 Posts Total)
back too the gym Category: Other on Jan 23, 2009 2:47am After 2 days out of the gym for yhe job .. i'm back!!! it's about time, i'm now at 165lb and 18 %bf... that pretty good really happy View macramer's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: Oct 01, 2008 Reason: the best whey on the market
	Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst Started: Oct 01, 2008 Reason: on it actually nice no without any stomac problem..
	Universal Animal Pak, 44 Paks Started: Oct 01, 2008 Reason: best vit but hard on stomac
BSN Syntha-6, 2.91 Lbs., Cookies & Cream read more »
View All Current Supplements »
Last Updated: Sep 15, 2008 1:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 11, 2009 5:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	maximum fitness
Last Updated: Nov 13, 2008 10:30am

Friends (12)

carona71	daisy5762	duhbullu
FrenchKiss	JCinDFW	fight2befree
MomOf4onaMission	meu anjo	Chantie

Show All Friends (12) »

Last Updated: Sep 17, 2008 1:41am

Visitor Comments (8)
[ Leave macramer a Comment ]
	stevep78 [ View Profile ] Jan 8, 2009 2:24pm thnx bro..you are invited to the team man..i need your addrss to send you samples... www.fitnesspoynters .com... STeve
	Maritimer [ View Profile ] Jan 4, 2009 10:39am Good luck, Canuck. Great goal. That a PEI beach in your profile?
	fight2befree [ View Profile ] Jan 3, 2009 8:43am he! salut ...je profite de l'occasion pour dire bonjour ...les francophones son assez rare ici....salut a la prochaine .
	meu anjo [ View Profile ] Jan 2, 2009 8:50pm thank you for kind words, happy new year.
	jarrey [ View Profile ] Dec 30, 2008 1:01pm Thanks so much!! I hope you have a very Happy New Year!! :)
	adenz630 [ View Profile ] Dec 29, 2008 8:08pm thanks so much :) happy new year to you also!
	cannondale. [ View Profile ] Dec 29, 2008 3:59pm Thanks.
	TaraLynn1973 [ View Profile ] Dec 29, 2008 3:07pm Thank you very much! You made my day today! Wish you the best this New Year!!

Member Login

Preview

Click here to close