Bodybuilding.com Information Motivation Supplementation
in:
aguilla Marcus, 29 years old, male (Platte City Missouri, US | Engineer)
my goal: Lose Fat

To get leaner and healthier, and to have a better body overall.

height: 5'10"
|
weight: 233 Lbs.
|
body fat: 14%
|
gym: Anytime Fitness
Fit Status /// View History

Late night leg session. I should sleep extra well tonight!

May 26, 2012 5:05am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Sports, PE, Football

WHY I LOVE IT:

Fitness, Accomplishment and pride

aguilla's Progress & Goals

Progress Photos
Oct 29, 2009 After a workout. Needs work...
Jan 30, 2012

View All Progress Photos (15)

Lbs.
2011-07-30, 2007-10-26, 2008-02-02, 2009-06-05, 2009-06-09, 2009-07-21, 2009-09-29, 2009-10-02, 2009-10-13, 2009-10-16, 2009-12-04, 2009-12-16, 2010-01-10, 2010-01-27, 2010-01-29, 2010-02-16, 2010-03-10, 2010-03-17, 2010-03-25, 2010-04-07, 2010-04-15, 2010-04-24, 2010-05-25, 2010-08-01, 2010-09-20, 2010-10-07, 2010-10-11, 2010-11-01, 2010-12-24, 2011-02-05, 2011-07-30, 2011-12-01, 2011-12-14, 2012-01-25, 2012-02-17, 2012-03-19, 2012-04-21
236.0, 250.0, 240.0, 246.0, 250.0, 248.0, 249.0, 243.0, 240.0, 240.0, 246.0, 242.0, 543.0, 246.0, 246.0, 243.0, 239.0, 239.0, 239.0, 242.0, 237.4, 233.0, 237.0, 241.0, 237.0, 236.0, 233.0, 229.0, 232.0, 233.0, 236.0, 248.0, 234.0, 241.0, 239.0, 236.0, 233.0
2011-09-07
230 Lbs.
TIME UNTIL GOAL: Expired
Start: 250 Lbs. Goal: 230 Lbs. Sep 07, 2011
%
2011-07-30, 2009-09-29, 2009-12-04, 2010-01-10, 2010-01-29, 2010-02-16, 2010-03-10, 2011-07-30
14.0, 16.0, 16.5, 15.0, 16.0, 14.0, 14.0, 14.0
2011-09-01
12 %
TIME UNTIL GOAL: Expired
Start: 16% Goal: 12% Sep 01, 2011
Lbs.
2009-09-29, 2009-10-02, 2009-12-04, 2009-12-16, 2010-01-10, 2010-01-27, 2010-01-29, 2010-02-16, 2010-03-10, 2010-03-17, 2011-07-30
209.2, 204.1, 205.4, 202.1, 461.5, 206.6, 206.6, 209.0, 205.5, 205.5, 203.0
Current LBM: 200.4 Lbs. Apr 21, 2012
Latest Bodystats
Jun 5, 2009
Oct 11, 2010
Forearms
N/A
Oct 11, 2010
Calves
N/A
Shoulders
N/A
Oct 11, 2010
Oct 11, 2010
Oct 11, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 236Lbs. to 233Lbs.
3Lbs. loss in the last 33 days
Apr 21, 2012
Total Weight
233Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 236Lbs. to 233Lbs.
3Lbs. loss in the last 33 days
Apr 21, 2012
Goal Weight
230Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 236Lbs. to 233Lbs.
3Lbs. loss in the last 33 days
Apr 21, 2012
 
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aguilla's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

aguilla has not added any program information.

My Nutrition Program View My Full Nutrition Program

aguilla has not added any program information.

My Supplement Program View My Full Supplement Program

aguilla has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking in the mirror at my gains (both positive and negative)!

What aguilla is up to

aguilla

Late night leg session. I should sleep extra well tonight!
Apr 29, 2012

aguilla updated his motivation level from 9/10 to 9/10.

Apr 29, 2012

aguilla

It's been such a long week at work. Hopefully, today is easy b/c I have weights to throw around!
Apr 21, 2012

aguilla updated his motivation level from 10/10 to 9/10.

Apr 21, 2012

aguilla updated his weight from 236 Lbs. to 233 Lbs., a 3 Lb. loss in 32 days.

Apr 21, 2012

About aguilla

About Me:
My Favorites:
Hobbies
Nissans
Workout Music
Killswitch Engage
Cheat Foods
Dark Chocolate Reese's Pieces
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 24, 2010 401Lbs.
Squats Latest Update: Mar 19, 2012 399Lbs.
Deadlift Latest Update: Aug 1, 2010 305Lbs.
Bicep Curl Latest Update: Mar 10, 2010 145Lbs.
Barbell Rows Latest Update: Sep 29, 2009 285Lbs.
Overhead Press Latest Update: Aug 1, 2010 280Lbs.
Members I Inspire:

Delmage
My loving husband.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

First day back at the weights

Posted in Training  :  Jul 20, 2011 9:25am
Today I was finally cleared to go back to lifting weights. Had a pinched nerve in my back that kept me from doing anything other than walking/light jogging. Unfortunately I didn't really lose a lot of fat while only doing cardio, but I'm just amped to get off of the treadmill!

Just some thoughts

Posted in Training  :  May 20, 2011 5:01am
When I go to lift weights, run etc., I often let my mind go to a place of solitude. It is in these times that I feel myself 'connect' with my body and mind. I often have to let my mind and soul lead my body. It is the moments when my body wants to do something separate from my mind that I truly appreciate what I have. And I say that not as someone admiring their body in the mirror (I in fact don't admire it), but as someone who realizes that there's so much more to my body than I know. The way every muscle works with other muscles. The way a triceps moves in accordance to a biceps; the way a t...

Focused energy

Posted in Other  :  May 13, 2011 11:23am

I haven't written an entry in a while.  I competed in a lifting competition last weekend, and it was an eye opening experience.  I realized one, that I'm not as strong as I thought I was. And two, I may have been going about this all wrong.  I've felt as though something is wrong w/my training path b/c my weight has not really been dropping.  I've altered my focus so many times (from high reps/lighter weight, to higher reps/heavy weight, etc). 


I did realize that I have been basically getting in my own way.  I need to focus in on what I want and t

...

Visitor Comments

svudb1
svudb1 keep gettin' it in man, take care of the injury Feb 17, 2012 11:20am
kburroughj
kburroughj man thanks, im just trying to build some muscle now!!! Jan 30, 2012 3:44pm
kburroughj
kburroughj good job broham Dec 29, 2011 7:22am
XJesseX
XJesseX Thank you for the add too and for the blessing! You're profile pic looks like you are coming along great. Look at those abs coming on! :) Aug 24, 2011 8:42pm
manofteal
manofteal COOL. I see the diet is king great Jul 29, 2011 8:45am
manofteal
manofteal hows the first week back going Jul 26, 2011 7:54am
Conduit
Conduit yeah, along weith the rest of mis mixtape (PSA vol 2) , Lecrae's overdose (peefect workout album), and Trip Lee's "My Lord" and some others... Apr 2, 2011 11:48am
Conduit
Conduit wow 5lbs.. Mar 18, 2011 11:03am
Japenazi
Japenazi Yea man, Skylines are the bomb. I've seen a few pretty sick Toyota Celicas too. Not shooting to high on the price cause' it's not like I can afford anything either haha. I actually had a Mazda V6 truck just before I moved to WA, don't got jack yet. Mar 14, 2011 8:42pm
Japenazi
Japenazi Thanks for the add. Your interests are Nissans? What's your favorite model? Mar 3, 2011 1:47am
Conduit
Conduit thoughts on the new Flame? Dec 29, 2010 1:51pm
Rebin
Rebin Thanks so much! Best wishes on your healthy goals! Nov 10, 2010 9:58am
Maritimer
Maritimer solid build. you plannin' on wrestling Samson in glory-days? Oct 5, 2010 3:11am
Conduit
Conduit did you cop the new Pro? Aug 17, 2010 9:03am
tlwatkins
tlwatkins Thank you! Aug 10, 2010 4:36pm
XNick EdgeX
XNick EdgeX Thanks bro, glad you like the site and gear..we got tanks coming in next week and those will be available shortly. Lookin solid dude, keep killin it! Jul 11, 2010 10:55am
Conduit
Conduit I think it's his best ... but I might have to give 20/20 another spin before cementing that statement Jun 28, 2010 7:43am
Conduit
Conduit gonna cop it tonight ot tomorrow before work... how would you rank it? Jun 21, 2010 1:00pm
CeliaGotMuscle
CeliaGotMuscle Thank you Jun 16, 2010 10:27am
Conduit
Conduit you check out the new single that Trip Lee just released? or his two promo vids? May 21, 2010 6:23am
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