Last Visit: Sep 23, 2009 7:36am Last Forum Post: May 8, 2009 2:02pm Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
JD
Sex:
Male
Age:
55
Location:
Texas, United States
Occupation:
Cabinetmaker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1975
How I Started:
When I lived in Venezuela my roommate asked me to run with him and help him work out. He got me hooked.
Why I Love It:
Feel and look better, when I don't I miss the girls turning to get a second look.
How I Stay Motivated:
Fear of fat
BB Accomplishments:
When I turned forty, I looked in the mirror and saw a depressed, slopped shouldered fat guy. We had just lost a child to cancer and to cope with the stress I ate and ate and ate.
So I decided I had to pull myself out of that pit and the only way was to exercise and eat better. I went from 250 lbs maybe 30% BF to 240 lbs 8% BF. That lifted me more from my depression better than any medication or shrink I'd seen.
I don't care about weight, just wanna get rid of that fat pad and see some abs again. I know I'm an old fart but I'm still in pretty good shape. I've upped cardio and weights. Lets see - -
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
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