Last Visit: Dec 16, 2009 12:58pm Last Forum Post:Never Last Photo Upload: Sep 23, 2009 9:41am Last Profile Update: Dec 7, 2009 10:04am Last Blog Post: Jul 24, 2009 2:18pm
Fit Status:
mack69 has not entered a Fit Status.
Ask mack69 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
mack
Sex:
Male
Age:
40
Location:
norfolk, United Kingdom (Great Britain)
Occupation:
oil industry
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
getting near 40 and had to stop the rot
Why I Love It:
always liked a bit of exercise but injured my neck had muscle wastage and its done the trick now love to train again my cousin has been a great help (harkers) on bodyspace
How I Stay Motivated:
need no help with that cant wait for evey session even when ive been unwell it seem to make me better its a cure all thing
BB Accomplishments:
loosing 24lb of lard in 4 months and my shoulders are starting to take shape
my main goal is to be at 10%body fat at 14 stone so its going to be a long hard couple of years but i love the training and the little goals that you reach on the way i need about 20lb over a couple of years so with a good diet and hard training fingers crossed. one thing im not scared of putting the hard work so watch this space....
there are many reasons but mostly for pushing me, training with me always supporting and helping me reach my goals. i would have not began to train if it was nt for your shining light showing me wot can be achived . so many thanks bro
hi,yeah we are getting there thats for sure.Will miss the devida and all those gains that come from here lol.Chest was intense ripped it up real good.Shoulders, those rear delt raises are going to make some changes so thats nice.Be good see you friday ,much love.
Sorry to hear that Mack. I had tendonitis about 12 months ago, it took ages to heal but I laid off arms for 8 weeks and it fixed itself. Just don't try and force it too early & let it heal mate.
Have a good weekend.
MACK, HEY BUDDY!! THANKS FOR CHECKIN' IN. 4th LIFTING DAY OF ROUTINE (MWF ONLY) NOT USED TO ONLY LIFTING 3 DAYS A WEEK, BUT YOU DO WHOLE BODY VERY INTENSELY NEVER DUPLICATING EXERCISE IN ONE WEEK. TUES & THUR I'M DOING HEAVY CARDIO. TIME WILL TELL...FEELS GOOD. MAYBE I'LL HAVE YOUR POWERFUL UPPER BODY BY JANUARY. WHATS UP WITH YOU? BLESSINGS,DAVE.
Hey Mack, long time no speak. How's things mate. You still knocking back those liver tablets?
Yeah I'm doing well and hitting most of my goals.
Have a good week mate.
Mark
HEY MACK, GOOD TO HEAR FROM YOU BROTHER! HOPE YOUR TRAINING HARD! I START A NEW ROUTINE APPROACH TOMORROW, AM EXCITED ABOUT FULL BODY TRAINING WITH MAINLY THE "BIG" MOVES FOR A WHILE. SORTA BACK TO BASICS. I WILL GET THE BODY I WANT!!! BLESSINGS, DAVE.
