machoguy8791
"I gotta eat the right foods and be consistant with my workouts... I want to gain muscle mass and reduce my body fat to have chiseled abs and a very lean muscular body and look like an awesome bodybuilder..."
Progress Pictures
Jan 1, 2009
May 3, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
148.0 lb (67.3 kg) Change:
7.0 lb (3.2 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 5, 2009
155.0 lb (70.5 kg)
5.0 lb (2.3 kg)
3.3 %
Apr 5, 2009
150.0 lb (68.2 kg)
3.0 lb (1.4 kg)
2.0 %
Mar 1, 2009
147.0 lb (66.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Feb 1, 2009
148.0 lb (67.3 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 26, 2008
148.0 lb (67.3 kg)
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Current Progress
Start:
9.4 % Change:
-1.1 %
Current:
8.3 % Percent Change:
-11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 13, 2009
8.3 %
-0.8 %
-8.8 %
Dec 28, 2008
9.1 %
-0.3 %
-3.2 %
Dec 26, 2008
9.4 %
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Current Progress
Start:
38.0" (96.5 cm) Change:
1.3" (3.2 cm)
Current:
39.3" (99.7 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 5, 2009
39.3" (99.7 cm)
0.3" (0.6 cm)
0.6 %
Apr 5, 2009
39.0" (99.1 cm)
-0.3" (-0.6 cm)
-0.6 %
Mar 1, 2009
39.3" (99.7 cm)
0.8" (1.9 cm)
1.9 %
Feb 1, 2009
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Dec 26, 2008
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.8" (1.9 cm)
Current:
13.8" (34.9 cm) Percent Change:
5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 5, 2009
13.8" (34.9 cm)
0.1" (0.3 cm)
0.9 %
Apr 5, 2009
13.6" (34.6 cm)
0.1" (0.3 cm)
1.0 %
Mar 1, 2009
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Feb 1, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 26, 2008
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
35.5" (90.2 cm) Change:
1.0" (2.5 cm)
Current:
36.5" (92.7 cm) Percent Change:
2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 5, 2009
36.5" (92.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 5, 2009
36.5" (92.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
36.5" (92.7 cm)
0.5" (1.3 cm)
1.4 %
Feb 1, 2009
36.0" (91.4 cm)
0.5" (1.3 cm)
1.4 %
Dec 26, 2008
35.5" (90.2 cm)
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Current Progress
Start:
31.5" (80.0 cm) Change:
0.0" (0.0 cm)
Current:
31.5" (80.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 5, 2009
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 5, 2009
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
31.5" (80.0 cm)
0.5" (1.3 cm)
1.6 %
Feb 1, 2009
31.0" (78.7 cm)
-0.5" (-1.3 cm)
-1.6 %
Dec 26, 2008
31.5" (80.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
1.5" (3.8 cm)
Current:
22.5" (57.2 cm) Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 5, 2009
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 5, 2009
22.5" (57.2 cm)
0.3" (0.6 cm)
1.1 %
Mar 1, 2009
22.3" (56.5 cm)
0.8" (1.9 cm)
3.5 %
Feb 1, 2009
21.5" (54.6 cm)
0.5" (1.3 cm)
2.4 %
Dec 26, 2008
21.0" (53.3 cm)
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Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 5, 2009
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Apr 5, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Mar 1, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Dec 26, 2008
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.3" (26.0 cm) Change:
0.6" (1.6 cm)
Current:
10.9" (27.6 cm) Percent Change:
6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 5, 2009
10.9" (27.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 5, 2009
10.9" (27.6 cm)
0.1" (0.3 cm)
1.2 %
Mar 1, 2009
10.8" (27.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2009
10.8" (27.3 cm)
0.5" (1.3 cm)
4.9 %
Dec 26, 2008
10.3" (26.0 cm)
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Current Progress
Start:
45.0" (114.3 cm) Change:
2.0" (5.1 cm)
Current:
47.0" (119.4 cm) Percent Change:
4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 5, 2009
47.0" (119.4 cm)
0.5" (1.3 cm)
1.1 %
Apr 5, 2009
46.5" (118.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
46.5" (118.1 cm)
0.5" (1.3 cm)
1.1 %
Feb 1, 2009
46.0" (116.8 cm)
1.0" (2.5 cm)
2.2 %
Dec 26, 2008
45.0" (114.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.5" (1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 5, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 5, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2009
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Dec 26, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 5, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 5, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 1, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Feb 1, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Dec 26, 2008
5'4.0" (1.6 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
