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To:
socalbeachjock
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From:
machoguy8791
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Oct 16, 2009 4:53pm
Hey!!! Good here, How are you man?... I'm heading to the gym in a little bit here... I'm doing chest and biceps tonight...Talk to you soon!!!! Be good ;)
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To:
ripped371968
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From:
machoguy8791
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Oct 16, 2009 1:45pm
great progress... i like that!
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To:
SeattleGymGuy
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From:
machoguy8791
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Aug 26, 2009 7:59pm
well thanks... glad you like it... Tells me that im doing a good job ;) ... I like all your pictures, you have a great body
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To:
SeattleGymGuy
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From:
machoguy8791
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Aug 26, 2009 5:04pm
thanks for the comment... wonder what ... means ;)
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To:
easttboy
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From:
machoguy8791
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Aug 7, 2009 7:59am
hey man, thanks for the comment... I just had to eat six small meals a day. I would eat every 3-4 hours, just making sure i had about 40 grams of protein in each meal and some carbs too... i did have to take whey protein- about 150grams a day/50 grams each time 3 times a day... so lets see if it works for you--- remember never to skip a meal and take the protein supplement with your meals... good luck buddy ;)... let me know if it works for you
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To:
duncanrussell
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From:
machoguy8791
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Jul 19, 2009 6:58pm
great work man... i like your pictures and that tattoo looks great on your arm... keep working hard, you look great!!! ;)
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To:
rickisthecoolest1
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From:
machoguy8791
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Jul 19, 2009 6:12pm
great pics... i can never get that most muscular pose right... You've done great man... ;)
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To:
HereticHavoc
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From:
machoguy8791
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Jul 17, 2009 3:45pm
hey!!! just wanted to say I agree with you and all you say in your profile... Best to ya man!!! ;)
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To:
SeattleGymGuy
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From:
machoguy8791
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Jul 16, 2009 11:32am
Thanks!!! I appreciate the comment... ;). Would be nice to chat with you sometime... Cheers!!!
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To:
SeattleGymGuy
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From:
machoguy8791
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Jul 15, 2009 9:54pm
great work ...and great underwear too... ;)
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To:
short_wizz
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From:
machoguy8791
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Jul 15, 2009 5:33pm
good job dude!!! How did you gain so much weight? Share with me pleeeeeeease!!! You look great btw
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To:
jhyaduck
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From:
machoguy8791
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Jun 29, 2009 11:05am
ok... i'll check it out later tonight...I have hope to grow as much as you have... it would be nice to get some tips from you on how to do some exercises ...
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To:
jhyaduck
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From:
machoguy8791
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Jun 29, 2009 10:57am
Hey there! Very good man... Wish I knew your diet... ;)...
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To:
easttboy
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From:
machoguy8791
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Jun 27, 2009 8:23pm
ok... cool as ice ;)
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To:
Biggerboy
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From:
machoguy8791
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Jun 27, 2009 2:14pm
hey! im trying to gain muscle here too... i starter using protein powder last week of april and i gained 10 lbs... it worked... you look great by the way... ;)
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To:
Baby_Hercules
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From:
machoguy8791
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Jun 27, 2009 6:41am
i am working hard to gain muscle mass ... i see you are as tall as i am ... I hope you get your IFBB pro card... If you got big I know i can get big too man... Awesome!!! ;) Keep in touch
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To:
Baby_Hercules
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From:
machoguy8791
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Jun 27, 2009 6:25am
great work baby hercules!!!... Best to ya!!!
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To:
easttboy
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From:
machoguy8791
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Jun 26, 2009 9:44pm
Hey man! Thanks for the comment, I really appreciate it... I hope you reach your goal too... Best of luck to you! ;)... Can't wait to see your progress ... Later
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To:
socalbeachjock
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From:
machoguy8791
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Jun 23, 2009 3:51pm
That's great! I'm doing lats and traps tonight... I do legs on thursday... I enjoy working my butt out, it feels so good man, ha!
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To:
socalbeachjock
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From:
machoguy8791
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Jun 23, 2009 3:42pm
what's up!!! I'm still trying to gain more weight. I go to the gym 5x a week and never miss a day... What about you?
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