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Overall Goal
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Gain Muscle
i always in shape i left boxing let my get out shape my goals lost body fat and gain much muscle i can
Progress & Goals
BEFORE
Aug 1, 2012
CURRENT
Oct 17, 2012
136.9 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
155.6
Lbs.
May 20, 2013
CURRENT BODY FAT
12
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2012-07-09,2012-07-14,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-07,2012-08-13,2012-08-20,2012-09-05,2012-09-15,2012-09-19,2012-09-25,2012-09-26,2012-10-06,2012-10-16,2012-11-16,2012-12-11,2012-12-25,2012-12-26,2013-01-12,2013-02-04,2013-02-23,2013-02-28,2013-03-01,2013-03-24,2013-04-05,2013-04-12,2013-04-25,2013-04-27,2013-05-02,2013-05-11,2013-05-13,2013-05-20
165,167,167,167,167,167,167,167,168,168,168,166,166,166,166,166,165,164,163.5,162.9,162.7,160.7,160.7,160.1,159.4,156.3,162.9,164,166.4,166.4,168.2,169,170,170,172,172,164,162,161,160,159.8,158.5,157.8,155.6
Jun 11, 2016
199.4 Lbs.
%
2012-07-14,2012-07-25,2012-08-01,2012-08-14,2012-08-27,2012-09-15,2012-10-19,2012-11-16,2012-12-26,2013-04-27,2013-05-13,2013-05-20
14,13,16,15,15,14,12,13,13.5,13,12.5,12
Jun 11, 2016
6 %
Lbs.
2012-07-09,2012-07-14,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-07,2012-08-13,2012-08-20,2012-09-05,2012-09-15,2012-09-19,2012-09-25,2012-09-26,2012-10-06,2012-10-16,2012-11-16,2012-12-11,2012-12-25,2012-12-26,2013-01-12,2013-02-04,2013-02-23,2013-02-28,2013-03-01,2013-03-24,2013-04-05,2013-04-12,2013-04-25,2013-04-27,2013-05-02,2013-05-11,2013-05-13,2013-05-20
141.9,143.6,143.6,143.6,143.6,143.6,143.6,143.6,146.2,146.2,146.2,144.4,139.4,139.4,139.4,139.4,138.6,139.4,139,138.5,139.9,138.2,138.2,137.7,137.1,137.5,141.7,142.7,144.8,143.9,145.5,146.2,147.1,147.1,148.8,148.8,141.9,140.1,139.3,139.2,139,137.9,138.1,136.9
Programs
My Workout Philosophy View My Full Workout Program
macho123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
macho123 has not added any program information.
My Supplement Program View My Full Supplement Program
macho123 has not added any program information.
My Motivation Program View My Full Motivation Program
macho123 has not added any program information.
macho123 updated his weight from 157.8 Lbs. to 155.6 Lbs., a 2.2 Lb. loss in 7 days.
May 20, 2013 | Likemacho123 updated his weight from 158.5 Lbs. to 157.8 Lbs., a 0.7 Lb. loss in 2 days.
May 13, 2013 | Likemacho123 updated his weight from 159.8 Lbs. to 158.5 Lbs., a 1.3 Lb. loss in 9 days.
May 11, 2013 | Likemacho123 updated his weight from 160 Lbs. to 159.8 Lbs., a 0.2 Lb. loss in 5 days.
May 2, 2013 | Like
macho123 measured his thighs at 24 in., a gain of 1 in. in 89 days.
Apr 7, 2013 | Like
joeyny likes this.
Visitor Comments
macho123 added 2 new photos to his photo gallery.