Bodybuilding.com - mach0039's BodySpace

			Store		Articles		Forum		BodySpace

View all 16 Photos

1 Comments	0 Comments

View mach0039's:
	Profile
	BodyBlog (1)
	Photos (16)
	Progress & Goals
	Workout Tracker NEW!!

Contact mach0039:
Send Email
Send Private Message
	nic_machan@hotmail.com
	Report mach0039
	Leave Comment

Membership Info

Member Since: Sep 15, 2006
BodyBlog Started: Nov 24, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 2,734

Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 19

Forum Rep (?) : mach0039 10

Activity

Last Visit: Sep 8, 2008 2:34pm
Last Forum Post: Never
Last Photo Upload: Oct 30, 2007 6:19pm
Last Profile Update: Sep 8, 2008 2:26pm
Last Blog Post: May 25, 2007 8:33am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 61

Stalking (?) : 0


mach0039 "get it back"

Personal Info And Background:
Real Name:	Nic
Sex:	Male
Age:	23
Location:	Ottawa, Ontario, Canada
Occupation:	Paramedic / Volunteer Firefighter
Personal Website:
Gym:	Algonquin college fitness center
Gym Location:	ottawa
When I Started:	Sep, 2004
How I Started:	saw to many schwarzenegger movies and bought his encyclepedia...from there read every article i could get my hands on
Why I Love It:	cause its you against the weights and at the end of the day you know if you gave it your all or not.
How I Stay Motivated:	read articles talk to ppl visit the animal website
BB Accomplishments:	put on 20lbs in my first serious 4 months
Forum Signature:
Last Updated: May 22, 2007 6:37pm

Progress Pictures
Mar 18, 2006	Feb 10, 2008


View All 2 Progress Pictures »
Last Updated: Feb 18, 2008 6:30am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	33.75" (85.73 cm)
Weight:	198 lb (90.0 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	9.5 %	Calves:	15.75" (40.01 cm)
Chest:	43.25" (109.86 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:	53" (134.62 cm)
Hips:	41" (104.14 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Oct 23, 2007 7:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:		Barbell Rows:	280 lb (127.3 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Jul 16, 2007 5:01pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	get it back
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2007 6:46pm

BodyAnswers

mach0039 has answered 0 of 56 total questions.
View all 0 of mach0039's BodyAnswers »

(No Answer)

View all 0 of mach0039's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2007 6:46pm

Videos of mach0039
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 6:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 6:46pm

Latest BodyBlog Entry (1 Posts Total)
?FIT SHOW? Category: Training on May 25, 2007 8:33am I have noticed that in the past two months there has been no new fitshow....fitshow we miss you please come back and keep us educated and entertained. View Nic's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Oct 01, 2007 Reason: overall health
	BioX Xtreme Lean Mass Gainer Started: Oct 26, 2007 Reason: to regain the weight i lost after starting my new job
Last Updated: Oct 24, 2007 5:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 10, 2008 2:54pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Fitness Books:	Encyclepedia of Modern Bodybuilding
Workout Music:	Metal...disturbed/godsmack/etc.
Last Updated: Nov 24, 2006 10:25am

Friends (61)

scotthunder	SimplyVersatile	sparkie
FitnessGal	FireFighter671	TechRescue
WheyRage	Anissa	vmays0318

Show All Friends (61) »

Last Updated: Sep 8, 2008 2:26pm

Visitor Comments (18)
[ Leave mach0039 a Comment ]
	Symmetry101 [ View Profile ] Apr 7, 2008 9:24pm Hey wassup man!!! I live in Ottawa too, I'm gonna be going to Algonquin in Pre service Firefighting, so maybe I'll see u around at the gym good rprogress with ur training by the way! Cheers mate!
	G Diesel [ View Profile ] Jul 18, 2007 1:57pm Thanks for the support bro... I'm just getting started. Nice physique bro, stay on your grind. Train hard and keep it real. Peace, G
	will76 [ View Profile ] Jul 16, 2007 4:51pm sup bro?! you've got a great build to you. great shoulders as shown in your profile pic. keep training hard and best of luck as you achieve your goals!
	tonigal69 [ View Profile ] Jul 8, 2007 2:05am well hello there! I have anew journey at the forum..Toni's new journey..more recent pics there and my wo's ad other stuff..check me out! Nice to mee you! Pm me anytime!
	sixpackabs [ View Profile ] Jul 7, 2007 1:15pm Hey Nic - excellent definition bro. Shoulders look impressive
	TrailrParkTrash [ View Profile ] Jul 6, 2007 9:55am How's summer training Nic?
	Tuna Luver [ View Profile ] Jul 1, 2007 10:01am Thanks for the add and good luck with your goals!
	FireFighter671 [ View Profile ] Jun 28, 2007 6:13am Nic is that a mud bath in your new pic, It shows the upper body well. Nice work bro
	nutsy54 [ View Profile ] Apr 30, 2007 1:42pm Great accomplishment! And congrats for being a paramedic & firefighter.
	andreb [ View Profile ] Apr 30, 2007 6:48am Great MM pose for you. Excellent work on traps, delts, arms, and abs. The most noticeable weak point I think is lack of lats especially solid wide upper lats to really bring out the definition. Maybe a thickening of the chest but when looking at overall picture and past ones that is a great job so far. Should be very proud of work done. Andre
	FireFighter671 [ View Profile ] Apr 30, 2007 6:48am Nice upper body bro. Awsome Traps. How cold was the drop tank swim... LOL Keep going strong and stay safe
	Klaydiddy [ View Profile ] Apr 13, 2007 10:17am Amazing traps and striation!
	act1 [ View Profile ] Mar 6, 2007 7:20pm HI, just wanted to tell ya that you have a pretty awesome build IMO. Arms look big and really well defined, as well as your traps and abs.
	Boots [ View Profile ] Mar 6, 2007 6:41pm LOL yes THREE!
	mp.4000 [ View Profile ] Mar 1, 2007 8:44pm Hey Man, ur looking pretty good. How long have you been lifting for? I just started lifting, so I'm nothing really yet, but I have the determination to keep on going. Keep it up man
	wiseboy [ View Profile ] Jan 19, 2007 4:01am impressive traps... lean and mean !!! looks like your arms/shoulders/traps are overpowering your physique though, with added mass on the chest and lats... you will achieve a nice v-taper, any leg shots ? you look great though otherwise !!!
	TrailrParkTrash [ View Profile ] Jan 18, 2007 9:38am Looking ripped bro! Good work!
	jacked in MI [ View Profile ] Nov 24, 2006 11:56am Very impressive physique Nic. Lean with excellent muscle size definition. Wicked traps, shoulders and arms. Keep training strong.

Member Login