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Sat Feb 26 10:30:41 PST 2011
Fit Status /// View History
just have to keep it of now..
May 26, 2012 5:04am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Started in High School playing sports, and spent most of my free time in the weight room to get faster and stronger. Have been doing it off and on for the last 14 years.
WHY I LOVE IT:
I just like the feeling I have when I'm done working out.
macavely's Progress & Goals
Progress Photos
Lbs.
2007-12-30, 2009-01-25, 2009-01-29, 2009-02-19, 2009-02-24, 2009-03-07, 2009-05-23, 2009-08-03, 2009-09-10, 2010-10-08, 2010-10-09, 2011-06-28, 2011-07-05
200.0, 190.0, 186.0, 189.0, 190.0, 189.4, 187.0, 185.0, 187.0, 193.0, 187.0, 175.0, 165.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
2010-10-08, 2009-01-26, 2009-02-01, 2009-02-24, 2010-10-08, 2010-10-14, 2011-03-07, 2011-07-05
20.4, 26.12, 17.0, 17.0, 20.4, 18.4, 12.0, 14.0
2011-01-01
10 %
TIME UNTIL GOAL:
Expired
Start:
26.1%
Goal:
10%
Jan 01, 2011
Lbs.
2009-01-25, 2009-01-29, 2009-02-19, 2009-02-24, 2009-03-07, 2010-10-08, 2010-10-09, 2011-06-28, 2011-07-05
140.4, 137.4, 156.9, 157.7, 157.2, 153.6, 148.9, 150.5, 141.9
Current LBM:
141.9 Lbs.
Jul 05, 2011
this member has not entered weight or body fat
this member has not entered a weight goal
macavely's Program
My Workout Program View My Full Workout Program
My Workout Program
P90X Classic
Day One: Chest and Back, Ab Ripper X
1. Standard Push-Ups
2. Wide Front Pull-Ups
3. Military Push-Ups
4. Reverse Grip Chin-Ups
5. Wide Fly Push-Ups
6. Close Grip Overhead Pull-Ups
7. Decline Push-Ups
8. Heavy Pants
9. Diamond Push-Ups
10. Lawnmowers
11. Dive Bomb Push-Ups
12. Back Flys
Ad Ripper X
Day One: Chest and Back, Ab Ripper X
1. Standard Push-Ups
2. Wide Front Pull-Ups
3. Military Push-Ups
4. Reverse Grip Chin-Ups
5. Wide Fly Push-Ups
6. Close Grip Overhead Pull-Ups
7. Decline Push-Ups
8. Heavy Pants
9. Diamond Push-Ups
10. Lawnmowers
11. Dive Bomb Push-Ups
12. Back Flys
Ad Ripper X
My Nutrition Program View My Full Nutrition Program
macavely has not added any program information.
My Supplement Program View My Full Supplement Program
macavely has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'll keep that to my self for now.
About macavely
About Me:
My Favorites:
Healthy Foods
Fish, Red and Black Beans and brown rice.
Cheat Foods
Pizza
Articles
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
It has been a while
Posted in Training : May 14, 2012 10:27amIt has been a while since the last time I posted on here, but that is life. Work and other things have kept me super busy. Today I have some much need free time and I'll be able to hit the gym for more then 30 minutes. Which is good because I can let go of some of the stress that has been getting to me the last few weeks, but is for another blog (and or site ) .. I think today I will start a new routine at the gym. Not sure what I'll be doing, I'll just play it by ear when I get there..
Then~N~Now
Posted in Nutrition : Oct 24, 2011 3:14pmWith work really didn't have to post this.. But this is my 365 Day transformation picture ..
365 days later
Posted in Other : Oct 09, 2011 1:53pmIt has been a year of ups and downs. But I have to say that I am happy with the progress j gave made. Just looking at the pictures I can see how much my body has changed.
Visitor Comments
dellpatto
Hey! Hows things? been awhile since i said "hi".. hows training going? hope all is going well!!!
Apr 21, 2011 9:52pm
dpaul4553
Thanks for your comment at my blog, it helps. I hate to sound like a whiner but sometimes you just have to put everything down. Thanks again - good luck with your training!
Mar 2, 2011 9:19pm
dellpatto
hey!!! ohhh thank you SO much for adding me as an inspiration :) that really made my day! :) I can see the changes in your body, your making great progress - keep it up! :) My training is going great, getting new PB's all the time, feeling pumped & loving the defininition im seeing... so all is on track! :) keep me posted with your progress. hope you have a great wend! x
Feb 24, 2011 2:06am
dellpatto
hey mate! hows your training going? congrats on your great progress, ive been checking out ya new pics! :) hope all is gonig well... dell
Feb 21, 2011 10:26pm
helenawf
Hi Mac! Please vote for me on Facebook. Just go to Status Fitness Magazine and "like" their page...then go to my picture---10th from the top Click the "like" button underneath my picture:) Thank you, Wendy
Jan 30, 2011 9:05pm
swisswarrior
Can't reply on your body blog, but let me tell you -- I'll join you in that cave next year for the holidays.
Dec 27, 2010 6:54am
Cynthiagonzales
Thank you!! I am excited about trying all of these gyms. I get board very easy so I have to switch up.
Talk to you soon
Nov 17, 2010 12:42am
dellpatto
just realised we use the same Optimum vanilla icecream protein powder! i only got mine over a week ago...didnt like it at first, but now i dont mind it! :)what do you add to yours? i was thinking of trying some Milo... mmm...
Nov 12, 2010 11:55pm
dellpatto
Hey matey, looks like your making great progress - your new pics are great! :) Hows your training going? Keep up the great work! dell.
Nov 12, 2010 11:52pm
mhelarn
Smith machine probably would be pretty good when adding weight, esp since I don't usually have a spotter (bad me). Thanks for the suggestion.
Nov 5, 2010 5:05am
KnightOfWinter
Thanks for the comment. Ipod's loaded and I am prepared to kick ass.
Nov 3, 2010 9:29am
macavely created a new BodyBlog entry "It has been a while ".
It has been a while since the last time I posted on here, but that is life. Work and other things have kept me super busy. Today I have some much need free time and I'll be able to hit the gym for more then 30 minutes. Which is good because I can let go of some of the stress that has been getting to me the last few weeks, but is for another blog (and or site ) .. I think today I will start a new routine at the gym. Not sure what I'll be doing, I'll just play it by ear when I get there..