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Membership Info

Member Since: Dec 30, 2007
BodyBlog Started: Jan 26, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 601

Forum Posts: 74
BodyBlog Entries: 74
Comments to Others: 26

Forum Rep (?) : macavely 5000

Activity

Last Visit: Dec 18, 2009 8:21am
Last Forum Post: Oct 14, 2009 8:14pm
Last Photo Upload: Feb 23, 2009 11:12am
Last Profile Update: Dec 17, 2009 8:52pm
Last Blog Post: Dec 18, 2009 8:35am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 28

Stalking (?) : 0

Inspiring (?) : 0

macavely

Overall Goal: I want to get down to 170lbs and Try tp get under 10 percent body fat.

Fit Status: Not wher I want to be.

Motivation Level: 10/10

Feb 24, 2009 12:39 am History

Mar 7, 2009 10:06 pm History

Personal Info And Background:

Real Name:	Mac De Jesus
Sex:	Male
Age:	28
Location:	New Jersey, United States
Occupation:	Making money
Personal Website:	http://www.teamnjct.com
Primary Gym:	Home Gym Butler, NJ United States
College:
High School:
When I Started:	1995
How I Started:	Started in High School playing sports, and spent most of my free time in the weight room to get faster and stronger. Have been doing it off and on for the last 14 years.
Why I Love It:	I just like the feeling I have when I'm done working out.
How I Stay Motivated:	I'll keep that to my self for now.
BB Accomplishments:	1000lbs on the leg press
Forum Signature:	190lbs Looking to drop down to 175Lbs. If I like the way things look might even go down to 170Lbs
Last Updated: Oct 2, 2009 2:28pm

What macavely Is Up To:

Dec 18, 2009

macavely created a new blog entry, "duck its cold."

- 8:35 am - Comment

Dec 17, 2009

macavely created a new blog entry, "Winter is zapping my mojo... "

- 9:03 pm - Comment

Dec 3, 2009

macavely created a new blog entry, "Working more workingout less... "

- 8:57 pm - Comment

See Last 82 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 25, 2009	Aug 9, 2009

Day one of me tracking my progress.	Still not happy with the way my body looks.
View All 8 Progress Pictures »
Last Updated: Aug 9, 2009 8:51am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34" (86.36 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	17.0 %	Calves:	14.5" (36.83 cm)
Chest:	42.5" (107.95 cm)	Forearms:	10" (25.40 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	51" (129.54 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 20, 2009 2:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	146 lb (66.4 kg)	Bicep Curl:	124 lb (56.4 kg)
Squat:	401 lb (182.3 kg)	Barbell Rows:	161 lb (73.2 kg)
Deadlift:		Overhead Press:	128 lb (58.2 kg)
Last Updated: Oct 1, 2009 3:22pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to get down to 170lbs and Try tp get under 10 percent body fat.
Goal (Long):	Stated 200lbs. I saw a picture of my self with out a shirt on and it made me sick. Then I found some old pictures of my when I was in HS I want to get my body look like that or better.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 4, 2009 1:49am

Members That Inspire macavely:
macavely does not have inspirational members yet.

BodyAnswers

macavely has answered 28 of 67 total questions.
View all 28 of macavely's BodyAnswers »

Do you monitor your heart rate while doing cardio?

- Updated Feb 10, 2009 12:51pm

What is your favorite cardiovascular exercise? Why?

Playing basketball.

- Updated Feb 10, 2009 12:50pm

How many days per week do you do cardio?

- Updated Feb 10, 2009 12:50pm

View all 28 of macavely's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2009 1:49am

Videos of macavely
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Last Updated: Aug 4, 2009 1:49am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 4, 2009 1:49am

Latest BodyBlog Entry (74 Posts Total)
duck its cold. Category: Training on Dec 18, 2009 8:35am Yea it is ducking cold today. Woke up and felt like some through a bucket of ice on me. The one good thing is the cold is helping my soreness. View BodyBlog by Mac---

Current Supplements:
	One A Day Men's Health Formula Started: Jan 01, 2000 Reason: Daily vitamin I don't feel 100 percent when I don't take one.
	Nature;s Harbor Thermo Three Started: Mar 02, 2009 Reason: Had a Friend that started taking this. Help him lose 20lbs. Its also a DNE brand which I... read more »
	NutraFX FX-Protein (Whey Protein) Started: Aug 01, 2009 Reason: I read the lable and its the same as the big name stuff. But its a 3rd of the price for a 5lb jar.
Last Updated: Aug 9, 2009 7:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	74 View All Posts
Posts Per Day:	0.10
Last Activity:	Dec 17, 2009 9:11pm
Recent Threads: Sleeping after working out posted in Supplements -last reply: 101 days ago Liquid Protein ? posted in Supplements -last reply: 102 days ago When does she stop being sexy ?? posted in Misc. -last reply: 114 days ago Insulin Use posted in Supplement Science -last reply: 322 days ago Need some help posted in IFBB Pro Bodybuilding -last reply: 325 days ago View All Threads »

Workout Program:

Aug Workout plan

Day 1: Chest & Triceps

Incline Bench Press; Set 6, Reps 6.6.6.10.12.12
Bench Press Set 6, Reps 6.6.6.10.12.12
Decline Flys Set 4, Reps 12
Bench Dip Set 5, Reps 6.6.10.12.15
Close Grip...

Last Updated: Aug 3, 2009 9:56pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Cars
Magazines:	Muscle and Fitness Men's Health Modified
Healthy Foods:	Fish, Red and Black Beans and brown rice.
Cheat Foods:	Pizza
Workout Music:	Hip Hop with a Rock beat
Last Updated: Aug 3, 2009 9:56pm

Friends (28)

BarbaraKlima	grrliegrrl	mhcs1976
ChickenTuna	missandreaellis	Apriltazi
JAMIEKULIK	xStevenx	badbeats90

Show All Friends (28) »

Last Updated: Dec 17, 2009 8:52pm

Visitor Comments (19)
[ Leave macavely a Comment ]
	myboysrock3 [ View Profile ] Dec 17, 2009 9:16pm man--i can completely relate to your "winter is zapping my mojo" blog. we're close to the shortest day of the year and then it's summer countdown right? keep hitting it hard man.
	DrLynn [ View Profile ] Sep 24, 2009 7:02am O.K. You work arms...I'll work legs and we can compare notes over the fall/winter!
	officer_koke [ View Profile ] Sep 23, 2009 6:45pm Hmm....you would know best how to get it to 180. Is there food you can choose like OJ and some toast or something that doesn't affect a work out too bad but eat before hand?
	officer_koke [ View Profile ] Sep 23, 2009 6:23pm When do you work out? Could you try in the morning before eating or no?
	officer_koke [ View Profile ] Sep 23, 2009 4:41pm My advice is forget all those energy drinks including that 5 hr energy. Your body doesn't need that. When you do it you spike and drop. Control your sugar intake and get your energy level stable. You'll feel better long term
	officer_koke [ View Profile ] Sep 23, 2009 3:28pm I never use any of those so called energy drinks. Loaded with a lot of crap.
	officer_koke [ View Profile ] Sep 23, 2009 2:23pm What was the name of it?
	officer_koke [ View Profile ] Sep 23, 2009 12:29pm Super pump 250. I think the problem was I went an hour before I started to work out. Your supposed to work out 30 minutes after consuming it.
	DrLynn [ View Profile ] Sep 23, 2009 9:36am Ha! I used to joke that I was going to wear pants year-round because I couldn't get my legs to cooperate!
	DrLynn [ View Profile ] Sep 22, 2009 12:59pm Yep! Just in time for the cold weather...you know, when you have to cover up in all those clothes! LOL!!
	DrLynn [ View Profile ] Sep 21, 2009 11:52am Ah! You will definitely get it! I'm sure of it!
	DrLynn [ View Profile ] Sep 18, 2009 12:36pm Well, truth be told, it is almost impossible to get too muscular without extreme and concentrated effort. I have to scratch and fight for EVERY ounce of muscle. If you can do it without meaning to PLEASE divulge your secret!! LOL! Happy weekend!
	DrLynn [ View Profile ] Sep 11, 2009 11:44am I was a sprinter in high school and a pretty good one at that. My longest races were 400meters. That's my limit in terms of being competitive! That's O.K. I have other skills thank goodness! Keep working hard in the gym and pretty soon you'll be busting out of that Superman shirt!!
	heidismommy [ View Profile ] Aug 9, 2009 8:23am Thank you :).
	Chasbmartin [ View Profile ] May 15, 2009 2:47pm i feel the exact same way. i mean, if you treasure your work outs and then you have a partner you start to depend on them to be there and if they flake out on you then youre back to square one!
	Chasbmartin [ View Profile ] May 14, 2009 8:24pm thanks for the blog comment, and i appreciate the advice.
	krgore [ View Profile ] Mar 12, 2009 4:33am Thanks for the add - glad to have you as a Bodyspace friend!
	xStevenx [ View Profile ] Feb 15, 2009 6:22pm hey man i keep my sugars stable by diet i eat a very strict and clean diet and it does the trick for me
	mullinsh [ View Profile ] Feb 15, 2009 4:14pm I only have a picture of me in my bedroom, but I think I will but more arounf my house. Especially the Kitchen. Thanks for the tip!

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