Bodybuilding.com Information Motivation Supplementation
in:
macampos510
12.4%
bf
212 Lbs.
wt
6'1"
ht
BodySpace Member
macampos510
You are viewing your public profile.

Reputation:

Member Since: Nov 9, 2009

Last Visit: Feb 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
35
gender
Male
location
gym
World Gym
occupation
Overall Goal
///
Compete
I want to be shredded

Progress & Goals

BEFORE
Dec 30, 2009
CURRENT
Aug 12, 2012

185.6 Lbs.

LEAN BODY MASS

26.4 Lbs.

BODY FAT

CURRENT WEIGHT
212
Lbs.
Oct 13, 2012
Lbs.
Save
CURRENT BODY FAT
12.4
%
Nov 23, 2011
%
Save

PROGRESS HISTORY

Lbs.
2009-11-11,2009-11-19,2009-12-03,2009-12-29,2010-01-16,2010-01-31,2010-02-11,2010-02-14,2010-02-16,2010-02-23,2010-03-03,2010-03-18,2011-02-07,2011-06-18,2011-06-22,2011-07-19,2011-08-05,2011-11-23,2012-04-04,2012-08-12,2012-09-13,2012-10-13
200,202,204,205.6,206.4,206.5,206.1,207.5,205.6,208,212.5,207.6,229,226,224.6,214,223,219,225,213,218,212
Oct 27, 2012
200 Lbs.
%
2011-06-29,2011-08-05,2011-11-23
11.2,8.4,12.4
Lbs.
2009-11-11,2009-11-19,2009-12-03,2009-12-29,2010-01-16,2010-01-31,2010-02-11,2010-02-14,2010-02-16,2010-02-23,2010-03-03,2010-03-18,2011-02-07,2011-06-18,2011-06-22,2011-07-19,2011-08-05,2011-11-23,2012-04-04,2012-08-12,2012-09-13,2012-10-13
177.6,179.4,181.2,182.6,183.3,183.4,183,184.3,182.6,184.7,188.7,184.3,203.4,200.7,199.4,190,204.3,191.7,197,186.5,190.9,185.6

LATEST MEASUREMENTS

  • Shoulders
    52.5"
    Apr 26, 2012
  • Waist
    36.5" a loss of 2.5" in 766 days
    Apr 10, 2012
  • Thighs
    25" a gain of 0.5" in 766 days
    Apr 10, 2012
  • Hips
    38.5" a loss of 4.5" in 766 days
    Apr 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

macampos510 has not added any program information.

My Nutrition Program View My Full Nutrition Program

macampos510 has not added any program information.

My Supplement Program View My Full Supplement Program

macampos510 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look at my pic! Who wants to look like that at the beach?

What macampos510 Is Up To

macampos510 is now friends with missdannigee.

Mar 1, 2013

macampos510 added a new profile photo.

Jan 13, 2013

macampos510 added 2 new photos to his progress photos.

Jan 13, 2013

macampos510 is now friends with MoJoFit.

Jan 13, 2013

macampos510 added a new photo to his photo gallery.

Aug 30, 2012 |
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macampos510 is now friends with FitnessMan5 and jespinosa2.

Aug 12, 2012

macampos510 added 3 new photos to his progress photos.

Aug 12, 2012

macampos510 added a new photo to his photo gallery.

Aug 12, 2012 |
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macampos510 updated his weight from 225 Lbs. to 213 Lbs., a 12 Lb. loss in 130 days.

Aug 12, 2012

macampos510 added a new profile photo.

Aug 12, 2012

macampos510 Sunday leg day!!

Aug 12, 2012 |
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macampos510 is now friends with CaitB.

Jul 6, 2012

macampos510 Carb cycling is an adventure! Love the cheat days!!

Apr 24, 2012 |
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macampos510 added a new profile photo.

Apr 24, 2012

macampos510 Time to kick in summer cut season

Apr 10, 2012 |
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About Me

About Me:
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Visitor Comments

jespinosa2
jespinosa2 great progress bro. keep at it. Aug 13, 2012 2:38pm
DawnMelanie
DawnMelanie Thanks 4 the ADD! You look Great!!! *smile* Aug 18, 2011 5:45pm
BrittanyD83
BrittanyD83 Thanx =) Jun 23, 2011 1:04pm
michellebeck
michellebeck Thank you! I am 3wks away to the RCC. Good luck to you on reaching all of your goals. Mar 18, 2010 8:44pm
doctorstacy
doctorstacy Sounds awesome. I'm starting to focus on keeping track of things too. Esp diet. have been bulking upover the winter..and didn't realize all of what I was eating... now it's time to get back to normal. Esp with warmer weather...gotta get leaned out more. Awesome on the progress. I managed to get over the 10 mi mark running...woo hoo Mar 13, 2010 3:02pm
doctorstacy
doctorstacy What's going on today? Enjoying your weekend? Mar 7, 2010 8:11am
foflean
foflean My name is Sandra Blackie. I am a certified Sports Nutritionist, Personal Trainer (25 yrs) and retired IFBB Pro Bodybuilder. I can help you lean out and reach your goal. I offer a free 30-min consultation to all who may be considering my services. www.freedomoffitness.com. Mar 3, 2010 7:35pm
NextStepMscl
NextStepMscl Nice progress man, keep going! Feb 27, 2010 9:18am
D.M.L.
D.M.L. PM'd you. Take it easy Feb 27, 2010 7:59am
doctorstacy
doctorstacy I need to read your blog on the food preparation. I'm burned out too..it's killing me. Have a great weekend. Feb 19, 2010 7:01pm
girly_pythons
girly_pythons Thanks for the add! Hope you're having fun mixing things up... I mixed up my diet and so far it's been working like a charm, without really thinking about it. :) What are you trying lately? PM if you want. Best Feb 18, 2010 9:41pm
doctorstacy
doctorstacy How's the new nutrition plan been working for you? Thanks for compliment on my calves..they are the biggest things I've got. :) Feb 18, 2010 10:28am
michellebeck
michellebeck Thank you! :) Feb 12, 2010 2:04pm
alexfigure
alexfigure thank you!!! ;) Feb 10, 2010 1:57pm
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