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Overall Goal
///
Compete
I want to be shredded
Progress & Goals
BEFORE
Dec 30, 2009
CURRENT
Aug 12, 2012
185.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Oct 13, 2012
CURRENT BODY FAT
12.4
%
Nov 23, 2011
PROGRESS HISTORY
Lbs.
2009-11-11,2009-11-19,2009-12-03,2009-12-29,2010-01-16,2010-01-31,2010-02-11,2010-02-14,2010-02-16,2010-02-23,2010-03-03,2010-03-18,2011-02-07,2011-06-18,2011-06-22,2011-07-19,2011-08-05,2011-11-23,2012-04-04,2012-08-12,2012-09-13,2012-10-13
200,202,204,205.6,206.4,206.5,206.1,207.5,205.6,208,212.5,207.6,229,226,224.6,214,223,219,225,213,218,212
Oct 27, 2012
200 Lbs.
%
2011-06-29,2011-08-05,2011-11-23
11.2,8.4,12.4
Lbs.
2009-11-11,2009-11-19,2009-12-03,2009-12-29,2010-01-16,2010-01-31,2010-02-11,2010-02-14,2010-02-16,2010-02-23,2010-03-03,2010-03-18,2011-02-07,2011-06-18,2011-06-22,2011-07-19,2011-08-05,2011-11-23,2012-04-04,2012-08-12,2012-09-13,2012-10-13
177.6,179.4,181.2,182.6,183.3,183.4,183,184.3,182.6,184.7,188.7,184.3,203.4,200.7,199.4,190,204.3,191.7,197,186.5,190.9,185.6
Programs
My Workout Philosophy View My Full Workout Program
macampos510 has not added any program information.
My Nutrition Program View My Full Nutrition Program
macampos510 has not added any program information.
My Supplement Program View My Full Supplement Program
macampos510 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at my pic! Who wants to look like that at the beach?
Visitor Comments
michellebeck
Thank you! I am 3wks away to the RCC. Good luck to you on reaching all of your goals.
Mar 18, 2010 8:44pm
doctorstacy
Sounds awesome. I'm starting to focus on keeping track of things too. Esp diet. have been bulking upover the winter..and didn't realize all of what I was eating... now it's time to get back to normal. Esp with warmer weather...gotta get leaned out more. Awesome on the progress. I managed to get over the 10 mi mark running...woo hoo
Mar 13, 2010 3:02pm
foflean
My name is Sandra Blackie. I am a certified Sports Nutritionist, Personal Trainer (25 yrs) and retired IFBB Pro Bodybuilder. I can help you lean out and reach your goal. I offer a free 30-min consultation to all who may be considering my services. www.freedomoffitness.com.
Mar 3, 2010 7:35pm
doctorstacy
I need to read your blog on the food preparation. I'm burned out too..it's killing me. Have a great weekend.
Feb 19, 2010 7:01pm
girly_pythons
Thanks for the add!
Hope you're having fun mixing things up... I mixed up my diet and so far it's been working like a charm, without really thinking about it. :)
What are you trying lately?
PM if you want. Best
Feb 18, 2010 9:41pm
doctorstacy
How's the new nutrition plan been working for you? Thanks for compliment on my calves..they are the biggest things I've got. :)
Feb 18, 2010 10:28am
macampos510 is now friends with missdannigee.