Member Since: Oct 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 380
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Nov 20, 2009 9:38amLast Forum Post: Never Last Photo Upload : Jan 13, 2009 4:55pmLast Profile Update: Sep 24, 2009 8:54pmLast Blog Post : Dec 8, 2008 1:38pm
mabenavid
Overall Goal: vamos a ver si funca la gaver
Fit Status:
almost ready at least to do cardio tomorrow, still feel a bit of pain
Real Name: Manuel Benavides Salazar
Sex: Male
Age: 28
Location: Tibas, San Jose, Costa Rica
Occupation: Software developer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: My new job with BodyBuilding.com really encouraged me to get back into shape.
Why I Love It: Gives you a lot of extra energy during the day, make you look better and healthier
How I Stay Motivated: Thanks to all the stories that I read on bodybuilding.com
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): vamos a ver si funca la gaver
Goal (Long): because I want to be huge
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Feb 21, 2009
Reason: I wanna build muscle
Started: Mar 11, 2009
Reason:
Review: Nice flavor and very easy to combine with fruits or anything else.
After a few days of taking...
Overall Rating: 8/10
Taste Rating: N/A
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 3, 2009 2:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Software development
Play Poker
Go the beach
Magazines:
Healthy Foods:
Cheat Foods:
Pizza
Hamburgers
Ice cream
Workout Music:
Punk, but is never on the gym haha
[ Leave mabenavid a Comment
fitlover [ View Profile ] Apr 20, 2009 5:25pm
That's cool! Good luck!
fitlover [ View Profile ] Apr 4, 2009 7:09am
Thank you!
Well, in the pictures I have on my page I did it 2x a week, HIIT. I upped it this week to 4x a week of HIIT and kickboxing :)
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