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mab311
"I want to get more defined, gain about 10 lbs of muscle!"

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Progress Pictures


Oldest Newest
Aug 23, 2008 Dec 26, 2009
Summer 08 back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 13.0 lb (5.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 27, 2009 135.0 lb (61.4 kg) 2.0 lb (0.9 kg) 1.5 %
Dec 19, 2009 133.0 lb (60.5 kg) 1.0 lb (0.5 kg) 0.8 %
Nov 28, 2009 132.0 lb (60.0 kg) 6.0 lb (2.7 kg) 4.8 %
Oct 10, 2009 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2009 126.0 lb (57.3 kg) 6.0 lb (2.7 kg) 5.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -6.0 %
Current: 20.0 % Percent Change: -23.1 %

  Start Current Goal Remaining  
  Mar 29, 2009 Dec 29, 2009 May 31, 2009 Goal Has Expired  
  26.0 % 20.0 % 17.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 27, 2009 20.0 % 1.0 % 5.3 %
Nov 28, 2009 19.0 % 0.0 % 0.0 %
May 18, 2009 19.0 % -0.5 % -2.6 %
May 13, 2009 19.5 % 0.0 % 0.0 %
Apr 11, 2009 19.5 % -1.0 % -4.9 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 27, 2009 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
May 18, 2009 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Apr 11, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Apr 5, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 27, 2009 27.0" (68.6 cm) 1.5" (3.8 cm) 5.9 %
May 27, 2009 25.5" (64.8 cm) -0.8" (-1.9 cm) -2.9 %
May 18, 2009 26.3" (66.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 26.3" (66.7 cm) -1.8" (-4.4 cm) -6.3 %
Apr 5, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 18, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 5, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 20, 2009 5'5.0" (1.7 m) 0'1.0" (0.0 m) 1.6 %
May 13, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 29, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 36.0 lb (16.4 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 10, 2009 117.0 lb (53.2 kg) 36.0 lb (16.4 kg) 44.4 %
Apr 10, 2009 81.0 lb (36.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 19.0 lb (8.6 kg) Change: 144.0 lb (65.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 757.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 10, 2009 163.0 lb (74.1 kg) -18.0 lb (-8.2 kg) -9.9 %
May 28, 2009 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
May 18, 2009 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
May 13, 2009 152.0 lb (69.1 kg) 71.0 lb (32.3 kg) 87.7 %
Apr 10, 2009 81.0 lb (36.8 kg) 62.0 lb (28.2 kg) 326.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 10, 2009 122.0 lb (55.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 19.0 lb (8.6 kg) Change: 63.0 lb (28.6 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 331.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2009 82.0 lb (37.3 kg) 36.0 lb (16.4 kg) 78.3 %
May 18, 2009 46.0 lb (20.9 kg) -5.0 lb (-2.3 kg) -9.8 %
May 13, 2009 51.0 lb (23.2 kg) 26.0 lb (11.8 kg) 104.0 %
Apr 10, 2009 25.0 lb (11.4 kg) 6.0 lb (2.7 kg) 31.6 %
Mar 26, 2009 19.0 lb (8.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 71.0 lb (32.3 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 284.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 18, 2009 96.0 lb (43.6 kg) 71.0 lb (32.3 kg) 284.0 %
Apr 10, 2009 25.0 lb (11.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2009 25.0 lb (11.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 57.0 lb (25.9 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 228.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2009 82.0 lb (37.3 kg) 31.0 lb (14.1 kg) 60.8 %
May 13, 2009 51.0 lb (23.2 kg) 26.0 lb (11.8 kg) 104.0 %
Apr 10, 2009 25.0 lb (11.4 kg)


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