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Membership Info
Member Since: Mar 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 61
  • Overall: 2,095
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:25pm
Last Forum Post: Dec 4, 2009 9:12pm
Last Photo Upload: Never
Last Profile Update: Dec 28, 2009 2:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 105
Stalking (?) : 2
Inspiring (?) : 0

mab311

Overall Goal:  I want to get more defined, gain about 10 lbs of muscle!

Fit Status:  mab311 has not entered a Fit Status.  Ask mab311 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marissa
Sex:
Female
Age:
18
Location:
Connecticut, United States
Occupation:
US Army Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been active with sports, especially softball. Ive lifted weights before but not with consistency or only focusing on that. I also never realized how important diet was to the body. I dieted down from 140 to 120 and lost some muscle along the way so now after my army entry training gaining muscle is the goal. Also hoping to compete someday.
Why I Love It:
I love exercising, especially lifting heavy weights..it makes me feel strong. I also love eating clean and healthy to fuel my body and because it tastes good :D
How I Stay Motivated:
This website and my goals.
BB Accomplishments:
Soon to come in a few years!
Forum Signature:
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
Last Updated: Oct 3, 2009 2:28pm

What mab311 Is Up To:

Progress Pictures:
Mar 27, 2009 Dec 26, 2009
my back back
12/24/09
Last Updated: Dec 26, 2009 11:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 27, 2009 7:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 19, 2009 7:35pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get more defined, gain about 10 lbs of muscle!
Goal (Long):
I want to compete someday.
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Dec 19, 2009 7:35pm

Members That Inspire mab311:
mab311 does not have inspirational members yet.

BodyAnswers
mab311 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 19, 2009 7:35pm

Videos of mab311
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2009 7:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2009 7:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Biotest Se7en, 72 Capsules
Started: Dec 23, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Dec 28, 2009
Reason: just started it, had a super great workout, definitely pumps me up & gives me that extra push!
Last Updated: Dec 28, 2009 2:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 11:25pm
Recent Threads:


Workout Program:
lifting 5-6x/wk
cardio 3-5x/wk
bodyweight exercises for army pt 2-3x/wk
Last Updated: Dec 27, 2009 9:58pm

Favorites
Bodyparts:
Hobbies:
  • Running
  • Learning About Nutrition And Training
Healthy Foods:
  • Natural Peanut Butter
  • Broccoli
  • Salmon
Cheat Foods:
  • Pizza
  • Frozen Yogurt
  • Sugary Cereals
Fitness Books:
  • The New Rules of Lifting for Women
  • Nutrient Timing
Workout Music:
  • Rock
  • Country
Last Updated: Dec 27, 2009 9:58pm

Friends (107)









Last Updated: Dec 27, 2009 9:48am

Visitor Comments (40)
[ Leave mab311 a Comment ]
Just head shot so far justaddprotein [ View Profile ]
Dec 22, 2009 11:19am
Hey Marissa thanks for accepting, u have an awesome physique, hope u keep gaining these great results from all ur hard work, happy training :O)
NO GAIN NO PAIN!!!!!!!!!!!!! bryan1975 [ View Profile ]
Dec 22, 2009 9:47am
I would say nice work,,, congrats.. look in very nice shape..
Lance,M [ View Profile ]
Dec 20, 2009 1:22pm
Thank you so much for the add Marissa !!! :) Wow! You are making that Bra and blue jeans look Soo Sexy !!! ;) Keep up the Great work Young Lady !!! :)
Loading the guns!!  LOL Chaz_Roc [ View Profile ]
Dec 20, 2009 11:37am
Thanks for showing me Love. Looking good. Keep it up Soldier.
chris72112 [ View Profile ]
Dec 19, 2009 7:35pm
wow, looking great!!!
medic4hire [ View Profile ]
Dec 19, 2009 7:28pm
Hey there!!!...Thanks for accepting my invite!!!!
gg1168 [ View Profile ]
Dec 19, 2009 5:24pm
Thanks for service kid!
stevenorton [ View Profile ]
Nov 12, 2009 8:17pm
Hey there!! How is ur training going?
bostonrunner999 [ View Profile ]
Oct 4, 2009 1:19am
Thanks for that Add and thanks for serveing our country .my sons in the Army
stevenorton [ View Profile ]
Oct 3, 2009 3:25pm
Hey there!! Thanks for the add. How is ur training going?
BadT [ View Profile ]
Oct 3, 2009 2:51pm
really nice work you've done...muscles definatly growing..arms and back showing nice progress! and getting leaner too!
Upload your profile picture! fightclubfan1 [ View Profile ]
Sep 18, 2009 2:33pm
what workouts are you doing now?
curling 260lbs lol nightycrow [ View Profile ]
Jul 5, 2009 11:58pm
great progress! keep up the good work!
FREAKZILLAo69 [ View Profile ]
Jun 23, 2009 10:09pm
Relaxin' Jackson. What's your MOS? Good Luck to you!
Upload your profile picture! Green28 [ View Profile ]
May 27, 2009 1:57pm
You're going to wish you listened to me someday ;)
Upload your profile picture! Green28 [ View Profile ]
May 27, 2009 12:03pm
If you're not, you should want to be. I'm telling you, you should come over to the dark side.
JAY39_5 [ View Profile ]
May 27, 2009 11:38am
Thanks!
Good Guys Wear Black Adam66 [ View Profile ]
May 27, 2009 11:10am
Oh yeah? By force? Mess with the bull get the horns ;) LOL. Monster muscles....I like that ;) You're good for my self image :D
Good Guys Wear Black Adam66 [ View Profile ]
May 27, 2009 10:25am
Ah why thank you. So are yours mini-muscles :D
streetlethaleg6 [ View Profile ]
May 27, 2009 9:36am
welcome and good luck with ur goals
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