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real name
Michael Bascon
age
27
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Construction
Overall Goal
///
Improve For A Sport
Get stronger - faster - and lower BF%
Progress & Goals
BEFORE
Jun 10, 2010
CURRENT
Apr 10, 2011
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Feb 18, 2012
CURRENT BODY FAT
10
%
Feb 22, 2012
PROGRESS HISTORY
Lbs.
2008-04-23,2010-06-04,2010-06-06,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-25,2010-07-14,2010-08-19,2010-09-14,2010-09-15,2010-09-17,2010-09-19,2010-09-22,2010-10-09,2010-11-09,2010-11-18,2010-12-04,2011-01-16,2011-01-17,2011-01-19,2011-01-21,2011-01-23,2011-01-24,2011-01-25,2011-01-27,2011-01-31,2011-02-01,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-24,2011-02-25,2011-02-26,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-06,2011-03-08,2011-03-09,2011-03-10,2011-03-14,2011-03-15,2011-03-16,2011-03-24,2011-03-25,2011-03-26,2011-03-28,2011-03-29,2011-03-31,2011-04-01,2011-04-05,2011-04-06,2011-04-16,2011-04-25,2011-04-28,2011-05-01,2011-05-03,2011-05-10,2011-05-17,2011-05-20,2011-07-06,2011-09-26,2012-02-18
162,178,180,179,176.5,175,177,179,175.5,172,168.5,172.5,172,170,171.5,168.5,167.5,173.5,170.5,172,170.5,169,169.5,170,167.5,168,170,168,167,166,171,170,168,168,166.5,163.5,164.5,166,166,167,166,167,163,166,163,158.5,164,160,161.5,160.5,160.5,161,159.5,158.5,158.5,157.5,158,159,155.5,156,158,155.5,154,155,153.5,152,153,157,155.5,161,156,164,158.5,160,157,164.5,155
%
2008-04-23,2010-06-04,2010-06-06,2010-06-18,2010-09-12,2011-01-24,2011-02-15,2011-02-18,2011-02-20,2011-03-06,2011-04-14,2011-05-20,2012-02-22
9,13,13,14,12,13.6,13.1,13.1,100,11,7.8,8.1,10
Sep 28, 2012
7 %
Lbs.
2008-04-23,2010-06-04,2010-06-06,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-25,2010-07-14,2010-08-19,2010-09-14,2010-09-15,2010-09-17,2010-09-19,2010-09-22,2010-10-09,2010-11-09,2010-11-18,2010-12-04,2011-01-16,2011-01-17,2011-01-19,2011-01-21,2011-01-23,2011-01-24,2011-01-25,2011-01-27,2011-01-31,2011-02-01,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-24,2011-02-25,2011-02-26,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-06,2011-03-08,2011-03-09,2011-03-10,2011-03-14,2011-03-15,2011-03-16,2011-03-24,2011-03-25,2011-03-26,2011-03-28,2011-03-29,2011-03-31,2011-04-01,2011-04-05,2011-04-06,2011-04-16,2011-04-25,2011-04-28,2011-05-01,2011-05-03,2011-05-10,2011-05-17,2011-05-20,2011-07-06,2011-09-26,2012-02-18
147.4,154.9,156.6,155.7,153.6,152.2,152.2,153.9,150.9,147.9,148.3,151.8,151.4,149.6,150.9,148.3,147.4,152.7,150,151.4,150,148.7,149.2,149.6,147.4,145.2,146.9,145.2,144.3,143.4,147.7,146.9,145.2,145.2,143.9,141.3,142.1,143.4,144.3,145.1,144.3,145.1,0,0,0,0,0,0,0,0,142.8,143.3,142,141.1,141.1,140.2,140.6,141.5,138.4,138.8,140.6,138.4,137.1,137.9,136.6,140.1,141.1,144.8,143.4,148.4,143.8,151.2,146.1,147,144.3,151.2,139.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Chest and Triceps
Back and Biceps
Legs
I work out 2 days then 1 day off and follow this routine
abs everyday and cardio too!
Back and Biceps
Legs
I work out 2 days then 1 day off and follow this routine
abs everyday and cardio too!
My Nutrition Philosophy View My Full Nutrition Philosophy
mab23 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mab23 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
by looking in the mirror and knowing I can do better! plus bb.com
Visitor Comments
Bazen
Thank you so much!!! I am very lucky that my abs come in easily, my lower body happens to be issue when training. But I am also working with Gina Aliotti...WHO IS AMAZING!!! I would HIGHLY recommend contacting her
May 11, 2013 11:21pm
Vale3rd
Thanks for the add, Michael, incredible progress and physique. Starting my first cut ever today.
Oct 15, 2012 9:24am
guest
Hey Michael,are you still with the Bulldogs bro?
Sep 2, 2012 7:59am
ExclusiveStarr
I've been doing pretty good. Just beasting it through my workouts. How about you? How's your training going?
Sep 26, 2011 6:37pm
noeXcusefitness
Awesome transformation. Very inspiring. Loving the t-shirt tan line in your before pics, lol!!!
Sep 19, 2011 7:26am
wtsall
hey now! ur too shredded to have a 1/10 motivation level, go look in the mirror!! ur awesome!
Aug 30, 2011 6:21pm
mab23 is now friends with superjaredman.