Dec 21, 2009 12:13pm

hey there! you're starting to work out and already look like this?! wow. seems like you have a bright future ahead of you. wish you the best!

Dec 21, 2009 10:52am

hey there, looking pretty impressive. especially your biceps look kinda intimidating ;-) cheers m!

Dec 21, 2009 10:45am

thanx girl! yeah, that is a recent pic. but the lighting also plays a part, I gotta admit. wish my abs looked like that in "real" life... ;-) actually though I've lost quite a bit of weight, not only fat, but some muscle too. I used to be bigger... I'm afraid, looking at your progress, you might have caught up with me strength wise... wish you the best!

Dec 21, 2009 7:18am

yeah, rockin it! ;-) some stats to impress you with: 500lbs leg press 15 reps. dumb. bench pr.: 70 lbs 8 reps shoulder dumbell pr.: 40lbs 10 reps woohooh! many greetings :-)

Dec 21, 2009 6:24am

you're very welcome. good thing there's thousands of miles between us, an armwrestling match might end badly for me ;-) wish you the best!

Dec 21, 2009 6:10am

hey there, nice biceps progress. I'm impressed. cheers!

Dec 19, 2009 7:08am

hey girl, what the ... ist going on?!?! just saw you newest progress pics. your legs look pretty intimidating. and such a sweet face at the same time... wow. wish you the best!

Dec 19, 2009 7:05am

hey girl, merry Xmas for you! is it me, or do your legs keep getting better? wish you the best!

Dec 19, 2009 6:54am

hey girl, your new avi looks great! you've made some major progress, haven't you? wish my shoulder looked like yours, and as for your legs... well, I'm so far away, wouldn't even dare to wish :-) great work there!

Dec 19, 2009 6:52am

hey girl, what's going on with you? hope you've been doing fine. well, your avi looks like you have! great work, hope I can keep up...

Dec 18, 2009 9:43am

well, there's a reason why I don't put any leg-shots on the site. ;-) good luck getting those arms to 13.5. If your progress continues the way it did so far, won't be a problem for you. As for my arms, I think they don't look as good anymore as they used to in those last picture updates... but on the bright side: did 11 wide grip pullups today and leg pressed 220kg for 15 reps. woohooh! ;-)

Dec 16, 2009 12:30pm

hey girl! I haven't been on the site for a while, just saw your recent progress pix. what the...?!?!? what's up with your biceps, hon? to say you gained on me would be a terrible understatement: you went right past. :-( as for your legs... well, I'm no match for you. oh well, gotta get back to the gym soon, I guess... whish you the best!

Oct 17, 2009 8:37am

hey there! impressive progress, looking great! wish you the best, martin

Oct 9, 2009 5:18pm

sounds like a fair leg compromise ;-) also gotta work on my db. shoulder press, using 35s for 10 reps, that's it. but pretty happy with my wide grip pullups, doing 10 of those :-) but I'm not really getting stronger cause I don't really watch my diet, I'd have to eat a lot more to gain more...

Oct 9, 2009 5:10pm

ha! :-) but the leg press, yeah, that rings a bell. didn't look to good in comparison, did I? oh well. so what are you up to now? gaining mass or cutting?

Oct 9, 2009 5:00pm

hey hon! nice to hear from you. so motivation back up at 10! good for ya! what's up with those legs? calves look amazing. can't find any boots to fit, can ya? ;-)

Oct 9, 2009 4:58pm

haha ;-) you're messing with me! you got more than 150? whatcha got?

Oct 9, 2009 4:53pm

yeah, well, I'm alright. private things kind of a mess these days, but oh well, guess that's life... training going alright though. squatting 150 for 12 reps, yeah! hope you're slightly impressed ;-)

Oct 9, 2009 4:36pm

incredible progress. hope training's going alright? cheers, m

Oct 9, 2009 4:35pm

hey hon, how ya doin? abs looking nice. hope training's going fine? cheers, m