Oct 9, 2009 4:49pm

hey you! things are going well...back on track and making progress again. how are you?

Oct 7, 2009 6:39pm

haha! Well, that was just a brief detour that lasted a few days! I am back up to 10 now. Well, yea but 35 for shoulder press is still great too! :) How else are things now? Nicole

Sep 27, 2009 12:04pm

thats why I dont like squats. I only do on smith machine and Hack squat machine. If you want your quads to grow try drop setting with leg extension..its a total burn.

Sep 27, 2009 11:28am

You men can get away with sooo much more than us females can when it comes to food.

Sep 27, 2009 11:21am

I guess Im gonna have to say cutting but keeping the muscle i have now. I like 'girly' muscles and Im pretty happy with what I have now - Im not looking to compete in figure or bodybuilding. But if i want abs showing Im gonna have to cut. no fun lol. Love your avi, great lighting, shows your definition

Sep 18, 2009 6:19am

thank you! you know I didnt realize they looked like that until I took a pic. I just usually see from the side.

Sep 15, 2009 10:47am

Looking good!

Sep 14, 2009 8:54pm

hey you...welcome back :) how've you been? thanks for the compliment. i definitely was working hard while you were gone. i'm working on getting lean again

Sep 14, 2009 2:00pm

Hi there....yes still training hard but could always be eating better...I am just idle right now but will step it up soon....how are things with you? abs are looking good!

Sep 11, 2009 8:18am

Thanks man. It's hard, but I keep on going. Comments from others like you really motivate. Good luck to you and your goals. Don't give up!

Sep 10, 2009 3:04pm

Hallo! Ja, habe ich. Danke schön. Ich antworte auch demnächst, habe momentan so viel um die Ohren...die restliche Zeit reicht gerade für meinen Blogeintrag.

Sep 10, 2009 2:26pm

Thank you, you as well! Keep up the hard workouts! ;)