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Membership Info

Member Since: Jul 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 11
Overall: 343

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 111

Forum Rep (?) : m_s_c_usmc 10

Activity

Last Visit: Sep 11, 2008 10:01am
Last Forum Post: Never
Last Photo Upload: Jun 2, 2008 8:47am
Last Profile Update: Aug 14, 2008 10:11am
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 8

Stalking (?) : 2


m_s_c_usmc "i'm wearing shorts i bought last year but was too fat to fit into! today is a good day"

Personal Info And Background:
Real Name:	stephen
Sex:	Male
Age:	22
Location:	Morganton, North Carolina, United States
Occupation:	GNC
Personal Website:	http://myspace.com/m_s_c_usmc
Gym:	Body-Tech
Gym Location:	Morganton, NC
When I Started:	Oct, 2007
How I Started:	wanted to get healthy and build some muscle
Why I Love It:	the pump
How I Stay Motivated:	kevin levrone videos was what kept me going early on. Now i am seeing results and that is what keeps me going.
BB Accomplishments:	none yet :D
Forum Signature:	Memories may fade, Bodies turn to dust, but the Soul of our Beloved Corps Lives on Forever
Last Updated: Jun 2, 2008 9:34am

Progress Pictures
Apr 24, 2008	Aug 14, 2008


View All 23 Progress Pictures »
Last Updated: Aug 14, 2008 10:11am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	210.5 lb (95.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 18, 2008 6:56pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:	280 lb (127.3 kg)
Last Updated: Apr 24, 2008 7:50pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	i'm wearing shorts i bought last year but was too fat to fit into! today is a good day
Goal (Long):	i want to steadily lose fat and gain muscle to see my real potential!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 30, 2008 10:34am

BodyAnswers

m_s_c_usmc has answered 51 of 56 total questions.
View all 51 of m_s_c_usmc's BodyAnswers »

What forearm workout has worked best for you?

straight bar curls

- Updated May 21, 2008 4:52pm

Do you sometimes use fat burning supplements?

- Updated May 21, 2008 4:52pm

What type of nutrition plan are you currently following? Give full details.

im on a high protein carb diet. i eat six times a day with two coming from either cytogainer or whatever sample is at work. i try to get a good 300-600 calories a meal. i dont count carbs as much bu...more

- Updated May 21, 2008 4:51pm

View all 51 of m_s_c_usmc's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 10:34am

Videos of m_s_c_usmc
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 10:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 10:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Nature's Way flax oil Started: May 19, 2008 Reason: general health
	GNC brand artichoke Started: May 19, 2008 Reason:
	GNC brand fish body oil Started: May 19, 2008 Reason:
Last Updated: Jul 10, 2008 9:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 19, 2008 5:48pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	watching movies with friends workingout of course work
Magazines:	flex and muscle&fitness
Healthy Foods:	brown rice
Cheat Foods:	fried chicken
Fitness Books:	the new encylodia of modern bodybuilding
Workout Music:	bullet for my valentine
Supplements:	CytoSport Muscle Milk RTD, 12/17 Oz. Shakes, Cookies 'N Creme Shake
Last Updated: May 19, 2008 5:58pm

Friends (10)

Lupa	para-bellum	CallMeSuperman
hardcore20035	fit2be40	marinoman
nutsy54	hotbacon	amysuds

Show All Friends (10) »

Last Updated: Jul 25, 2008 8:45am

Visitor Comments (108)
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	Lupa [ View Profile ] Sep 24, 2008 6:38pm Hiya! I'm back. Did you miss me - lol
	Lupa [ View Profile ] Aug 26, 2008 5:46pm Hiya, still exist. Under a lot of stress at the moment which is NOT fun. What have you been up to?
	Lupa [ View Profile ] Aug 14, 2008 8:01pm I'm in the lower part of the 'hills' gets very cold but it is not supposed to snow! Interview tomorrow... sigh
	Lupa [ View Profile ] Aug 10, 2008 6:13pm Hiya, been out of the loop for a while. Very busy :-) It's snowing here - it shouldn't be snowing here! I've been invited to the UAE interview again! :-D
	fit2be40 [ View Profile ] Jul 25, 2008 8:41am Once a Marine, always! You look great & your hard work definitely shows. Have a great weekend.
	fit2be40 [ View Profile ] Jul 25, 2008 8:37am Are you Marine Reserve?
	fit2be40 [ View Profile ] Jul 25, 2008 8:31am Great progress pics! Keep up the great work.
	Lupa [ View Profile ] Jul 24, 2008 8:54pm BUSY!!! Have you started your new job yet?
	Lupa [ View Profile ] Jul 18, 2008 7:22pm Lol. A pooch is still a good friday night companion :-P I'm working on a schedule now, try to balance things out. Have fun with the new job!
	Lupa [ View Profile ] Jul 18, 2008 6:38pm Hiya, been very busy. Now with a third job... So I'm trying to juggle things andd find some energy. What's been happening with you?
	DyLan78719 [ View Profile ] Jul 10, 2008 8:14pm Your definetly showing progress. Keep up the hard work!!
	Lupa [ View Profile ] Jul 9, 2008 7:25pm Well, I was going to invite you, as you like being the kitchen so much... But I think the plane flight outweighs the benefit - don't you think :-P
	Lupa [ View Profile ] Jul 9, 2008 5:48pm Wish I had time to cook! If I had a kitchen in the back of the gallery that would be awesome, but alas not. Sigh. Funny thing - I'm hosting a Tupperware party Friday night - LOL
	Lupa [ View Profile ] Jul 9, 2008 5:33pm Hiya, been very busy. Heaps of 'homework' for uni, working on the signage for the gallery, organising my permit to renovate... haven't been able to hit the gym as much as I'd like :-(
	Lupa [ View Profile ] Jun 30, 2008 9:06pm Hiya. I'm now a uni student - lol. Start in September :-)
	Lupa [ View Profile ] Jun 25, 2008 5:52pm Hi hi, not much new... still working stupid hours :-) Hopefully my text books will arrive in the next couple of days - refresh my languages and start a new one (Japanese, French, Spanish and Arabic) lol
	Lupa [ View Profile ] Jun 21, 2008 7:47pm Ah, ok. How soon?
	Lupa [ View Profile ] Jun 21, 2008 7:34pm So when do you go back in?
	Lupa [ View Profile ] Jun 21, 2008 7:11pm You are no where near as pale as me, my friend... I had to buy foundation for the interview - no cosmetic company makes it that pale - lol
	Lupa [ View Profile ] Jun 21, 2008 6:58pm I like the low light shot as it shows your definition better. Very nice ;-P
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