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Membership Info
Member Since: Jun 30, 2007
BodyBlog Started: May 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 3,775
Forum Posts: 242
BodyBlog Entries: 0
Comments to Others: 556
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:18pm
Last Forum Post: Never
Last Photo Upload: Jul 13, 2009 11:21am
Last Profile Update: Oct 21, 2009 2:52pm
Last Blog Post: May 16, 2008 7:26am

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 102
Stalking (?) : 0
Inspiring (?) : 0

m_raybo

Overall Goal:  At 6'5" I've got to be realistic about my bodybuilding goals. Honestly, I just want to have a great body, feel young and lead an active and healthy lifestyle as long as possible. I want to be the best version of me that I can be... Also, I would love

Fit Status:  m_raybo has not entered a Fit Status.  Ask m_raybo for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ray
Sex:
Male
Age:
43
Location:
Massachusetts, United States
Occupation:
Manager/Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1987
How I Started:
I was tall and skinny and I wanted to gain size.
Why I Love It:
I like the positive comments I get about my body and I still feel like I'm in my twenties.
How I Stay Motivated:
I just think there is nothing more attractive than a lean muscular body...
BB Accomplishments:
None, But I like the idea that I can run 5-10k's with the lightweights and keep up with the heavyweights at the gym too.
Forum Signature:
Last Updated: Sep 11, 2009 3:11pm

What m_raybo Is Up To:
  • Sep 12, 2009
  • m_raybo changed Overall Goal: "At 6'5" I've got to be realistic about my bodybuilding goals. Honestly, I just want to have a great body, feel young and lead an active and healthy lifestyle as long as possible. I want to be the best version of me that I can be... Also, I would love." - 7:54 am - Comment
  • Apr 17, 2009
  • m_raybo changed Weight from 250 lbs. to 245 lbs., a 5 lb. loss in 179 days - 12:04 pm - Comment
  • m_raybo changed Overall Goal: "At 6'5" I've got to be realistic about my bodybuilding goals. Honestly, I just want to have a great body, feel young and lead an active and healthy lifestyle as long as possible. I want to be the best version of me that I can be... Also, I would love." - 12:03 pm - Comment
  • m_raybo updated Motivation Level to 8/10 and said: "Never been one for extremes.." - 11:59 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2008 8:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2007 1:42pm

Goals:
Main Goal:
Other
Goal (Overall):
At 6'5" I've got to be realistic about my bodybuilding goals. Honestly, I just want to have a great body, feel young and lead an active and healthy lifestyle as long as possible. I want to be the best version of me that I can be... Also, I would love
Goal (Long):
I got good advice when I was younger. "Train your mind as much as your body". So I've pretty much done all the scholastic and professional stuff. Graduated from the big school, had the big job... Now I find myself in a situation where I can enjoy myself and my training, and not get all hung up on the things that really don't matter.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 12, 2009 7:54am

Members That Inspire m_raybo:
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BodyAnswers
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Contest History:
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Last Updated: Sep 12, 2009 7:54am

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Last Updated: Sep 12, 2009 7:54am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2009 7:54am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 16, 2008 7:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2009 7:54am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 242 View All Posts
Posts Per Day: 0.28
Last Activity: Yesterday, 2:17pm
Recent Threads:


Workout Program:
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Friends (102)









Last Updated: Oct 21, 2009 2:52pm

Visitor Comments (63)
[ Leave m_raybo a Comment ]
Full front soleuvanathlete [ View Profile ]
Nov 5, 2009 4:05pm
Thanks for checking out my blog on squats, Ray, and for your compliment! ;) Hope you're killing it in the gym! ~Brooke
afrizelle [ View Profile ]
Nov 5, 2009 9:34am
Were you in Salem on Halloween? So was I! Lots of fun people watching. Maybe we walked by each other - that would be funny. Were you in costume?
doctorstacy [ View Profile ]
Nov 3, 2009 7:20pm
Training is slow this week. Coming back from being out a week. Danvers huh. I lived in Beverly near Independence Park. Prob moving back. Hubby wants to join an orthopedic practice in Danvers/Beverly. Would be prob in July.
doctorstacy [ View Profile ]
Nov 1, 2009 6:30am
So how was Salem? Always nuts. I've never gone...not sure I want to get messed up there. I lived in Beverly for a year and we may settle there...had a few stabbings that year. Always good to see the freaks...TTYL
Photo Shoot KLTexas [ View Profile ]
Oct 17, 2009 2:14pm
Thank you so much Ray-I really appreciate your comment! I've been training hard & eating like a freak-it was time to see it pay off-LOL! Hope your training is going well :) Sounds like you hve your perspective & that's awesome.
5 and 19 days out mntlydfcnt [ View Profile ]
Oct 15, 2009 1:47pm
Last one for awhile!!! Taking a long break to grow, grow, grow!! We did not have a fall in Missouri. How about you? We went from a mild summer to winter in about a week!!! I was just thinking about you and was getting ready to write you. Hope that your week is great and you have a safe, happy weekend!!! Terri
Beach runner annemarie_DJ [ View Profile ]
Oct 10, 2009 6:44pm
Hi there! How've you been these days? Hope ur happy and healthy! That's the only way to be...
5 and 19 days out mntlydfcnt [ View Profile ]
Sep 14, 2009 6:17am
You always bring a smile to my face. I did win the womens open, but they did not award me a pro card as there were not 5 competitors. I will now go tear up the stage in Iowa on the 26th and after receiving my $$$$ I will reevaluate federations. You have a fantastic week.
afrizelle [ View Profile ]
Sep 12, 2009 7:39pm
I ran 5k today, as a test for next weekend. Doing a fun 5k in Wrenthem - it comes with breakfast at the end, so how bad can it be? I actually went running in the rain this morning. I swore a long time ago that I would never be a runner, but somehow here I am - a runner!
lgunzelman [ View Profile ]
Sep 12, 2009 11:55am
LOL - fair enuf!..
amya03 [ View Profile ]
Sep 11, 2009 7:16pm
:)
hawgmp2 [ View Profile ]
Sep 4, 2009 8:37pm
Hahaha...thanx! Not really as mean as I look...don't be skeered, lol
KatNap [ View Profile ]
Aug 29, 2009 3:57pm
Hi Ray how have you been?
Getinshapemom [ View Profile ]
Aug 26, 2009 1:38pm
I know, I know. What can ya do? NOTHING!! blah...
kimm4 [ View Profile ]
Jul 13, 2009 4:21pm
I'm all about dark & creepy...that's what makes it so cool :) Hope you're having a great week!! Looking solid!!
5 and 19 days out mntlydfcnt [ View Profile ]
May 20, 2009 7:51am
Ray, you always bring a smile to my face. Thanks again for all your wonderful comments and encouragement. It always means so much to me. I hope that the middle of your week finds you happy and troubles few!!
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
May 7, 2009 8:50pm
Hey Ray, I miss you!!!
5 and 19 days out mntlydfcnt [ View Profile ]
Apr 14, 2009 8:19pm
You are my hero. No one could ask for a better partner than ones that support eachothers dreams and aspirations. Thank you
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Mar 14, 2009 2:10am
It's been such a long time! I wanted to drop in and say hi
Right bi freebirdmac [ View Profile ]
Jan 25, 2009 10:36am
Thanks! I might have to get older but I don't have to get lumpier :) You've done a fine job yourself!
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