m_levin's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Fairfax, VA, US

gym

XSport Fitness

occupation

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Overall Goal

///

Compete

Lean bulking for the next few months. NGA show I'm looking at is in June. Hopefully I can hit 200-205 before I cut hard.

Progress & Goals

BEFORE

Mar 22, 2012

CURRENT

Dec 7, 2012

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172.7 Lbs.

LEAN BODY MASS

20.3 Lbs.

BODY FAT

CURRENT WEIGHT

193

Lbs.

Dec 31, 2012

CURRENT BODY FAT

10.5

Dec 28, 2012

PROGRESS HISTORY

Lbs.

2012-03-22,2012-04-09,2012-04-19,2012-07-24,2012-08-09,2012-08-19,2012-09-05,2012-10-04,2012-10-08,2012-10-13,2012-10-24,2012-12-01,2012-12-05,2012-12-07,2012-12-10,2012-12-28,2012-12-31

178,173,175,180,181,182,184,187,189,190,193,188,188,189.5,190,193,193

2012-03-22,2012-04-09,2012-07-24,2012-07-25,2012-10-08,2012-12-07,2012-12-28

12,11,12,11,12,11,10.5

Lbs.

2012-03-22,2012-04-09,2012-04-19,2012-07-24,2012-08-09,2012-08-19,2012-09-05,2012-10-04,2012-10-08,2012-10-13,2012-10-24,2012-12-01,2012-12-05,2012-12-07,2012-12-10,2012-12-28,2012-12-31

156.6,154,155.8,160.2,161.1,162,163.8,166.4,166.3,167.2,169.8,165.4,165.4,168.7,169.1,172.7,172.7

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LATEST MEASUREMENTS

Arms
16.5"
Nov 2, 2012
Waist
31"
Apr 9, 2012
Neck
15"
Apr 9, 2012
Chest

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

m_levin has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

I load myself with protein for essentially every meal. Chicken breast, egg white beaters, oatmeal, whole wheat pasta/rice.

I load myself with protein for essentially every meal. Occasional cheat meal on Sundays. Start off mornings with oatmeal or cereal, followed by a portion of egg whites (beaters) if I am still hungry. I then will wait until lunch, and eat a sandwich including lean chicken or turkey meat and a slice of cheese with mustard on a thin 100 calorie whole wheat bun. I then take my vitamins with this meal, and wait approximately 45 minutes to take my pre-workout, ACG3. I proceed to the gym about 30 minutes later and am there 1.5-3 hours depending on how well my workout goes. Weekends vary depending on if I consumed alcohol the night before. Sunday I take off usually, and this is generally when I will have a cheat meal if at all for the week.

My Supplement Philosophy View My Full Supplement Philosophy

Supplements are crucial.

Some of my supplements.

Current stack: Orange Triad Multivitamins / Oximega Fish Oil / Trutein Protein / Gold Standard Casein / Hemavol Nitric Oxide / Xtend BCAA's / Clout Creatine Blend / Craze & Maximize Intense Pre-Workout

My Motivation Philosophy View My Full Motivation Philosophy

m_levin has not added any philosophy information.

Encourage him to write about his philosophy.

What m_levin Is Up To

m_levin is now friends with Jman1993, Inspire1981 and 1 other.

May 3, 2013

m_levin joined the NOVA Aesthetics Crew BodyGroup.

Reason I joined this BodyGroup: cause im a sick shredded kunt whos always down to slay some bitches Members: 9

Feb 14, 2013

m_levin is now friends with Jacquesvisser.

Jan 8, 2013

m_levin Need some fresh fitness/bodybuilding motivation? Follow my Instagram @LevinBodybuilding - majority of posts custom designed and unique.

Jan 3, 2013 | Like

fenceguy likes this.

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fenceguy

I bet............friggin awesome!

Jan 3, 2013 | Like

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m_levin is now friends with fit54m.

Jan 3, 2013

m_levin That time of the year again, where people come into gyms to burn 400 calories, later rewarding themselves by eating 1200 calories of junk.

Jan 3, 2013 | Like

AestheticsQueen and getbigMIKE like this.

m_levin is now friends with peteyyytran, JJB11 and 1 other.

Dec 31, 2012

m_levin updated his overall goal.

Lean bulking for the next few months. NGA show I'm looking at is in June. Hopefully I can hit 200-205 before I cut hard.

Dec 31, 2012

m_levin updated his body fat from 11% to 10.5%, a loss of 0.5% in 21 days.

10.5%

Dec 28, 2012 | Like

m_levin updated his weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 18 days.

193 Lbs.

Dec 28, 2012 | Like

m_levin is now friends with fit4aprincess, Elsword and 1 other.

Dec 27, 2012

m_levin is inspired by Zyzz.

Dec 17, 2012

m_levin Power leg day...Layne Norton's PHAT program is great, highly recommend it. Squat deep or don't squat at all!

Dec 11, 2012 | Like

- Report
realmodernconan165416

I need to look into that program, was it online or in a book?

Dec 12, 2012 | Like

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m_levin is now friends with olekas, AestheticsQueen and 1 other.

Dec 11, 2012

m_levin updated his weight from 189.5 Lbs. to 190 Lbs., a 0.5 Lb. gain in 3 days.

190 Lbs.

Dec 10, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Fairfax VA, US age: 23 sex: Male occupation:

primary gym: XSport Fitness high school: college: when I started: Aug 2009 bodyspace member since: Aug 31, 2009

my
FAVORITES

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HISTORY

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Visitor Comments

Leave a Comment

Elsword Thanks for the add bro! Great progress, keep it up! Dec 27, 2012 2:26pm

realmodernconan165416 in my opinion a big fancy gym is not ness that important. hard, consistient work and a solid diet are more important than anything else. personally i love the dungeon... Dec 10, 2012 4:30pm

tbeastmode2 solid muscle! Dec 8, 2012 1:26am

zane11 Yeah you're killing it man! You be achieving your goals in no time - keep it up :) Dec 7, 2012 11:19pm

fenceguy Your new pics are smoking! Perfect physique bro....I want that ! Dec 7, 2012 9:08pm

zane11 You're looking like a beast in the new progress pics - great job on the progress, bro! Dec 7, 2012 8:59pm

TheStandUpGuy Thanks man I really appreciate that! Sep 29, 2012 3:14pm

JackednStacked I really appreciate the positive compliment on my wall bro, very very encouraging words! You look awesome bro, excellent blend of muscle mass and definition, looks sick! Hope you are having a great week my friend. Respect. Sep 27, 2012 12:49am

wazzu great progress man. what's your cut diet like? Sep 25, 2012 4:32pm

Horse2000 Looking jacked up dude excellent work Sep 25, 2012 5:49am

Jeeem Thanks for the pic comment. Keeps me motivated. Sep 7, 2012 10:46pm

josh2468 keep up thre great work you look amazing Josh Aug 20, 2012 12:15am

TimmyDrake I'm trying to follow your progress! You did such a great job. My goal is to get to 180 pounds. I'm a runner, so its hard to try to bulk up at the same time. I did put on some size this summer though. I will post new progress pictures soon. You sure do motivate me to follow in your muscle steps!!! Keep it up. Aug 14, 2012 2:36am

tonydo93 Hey man, if you could shoot me a vote that'd be awesome! Thanks! http://physiqueoftheweek.com/Week45/ Jul 29, 2012 6:06pm

fenceguy Looking awesome! Jul 27, 2012 9:01pm

Jeeem Thank you for the confidence booster. It sure is difficult to keep the motivation high when I am alone in this game. Also, thanks for the add. Jul 25, 2012 10:24pm

fenceguy Looking jacked man! Jul 25, 2012 9:00pm

Going4Swole Yeah, sure Matt, I agree. Sounds like you got the diet/nutrition under control, and you're already lookin really jacked and lean. I say you'd be more than ready to compete in 2013, you should definitely go for it bro. I'd like to just keep gaining some mass but still be as lean and ripped like you. I'm dieting now to lean up, so we'll see. Jul 25, 2012 8:32pm

Jeeem saw your profile and wanted to give props. Amazing progress! Jul 25, 2012 5:37pm

fenceguy It's dudes like you that keep me inspired........even at my age.YOU keep it going strong! Jul 25, 2012 8:08am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

I load myself with protein for essentially every meal. Chicken breast, egg white beaters, oatmeal, whole wheat pasta/rice.

My Supplement Philosophy View My Full Supplement Philosophy

Supplements are crucial.

My Motivation Philosophy View My Full Motivation Philosophy

What m_levin Is Up To

About Me

Visitor Comments