bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

m3ntAl
"Gain strength all around."

View m3ntAl's:
Profile
BodyBlog (200)
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact m3ntAl:
Send Private Message
Report m3ntAl Report m3ntAl
Leave Comment for m3ntAl Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 3, 2009 200.0 lb (90.9 kg) -22.0 lb (-10.0 kg) -9.9 %
Jun 19, 2008 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Oct 22, 2007 225.0 lb (102.3 kg) -8.0 lb (-3.6 kg) -3.4 %
Jul 31, 2007 233.0 lb (105.9 kg) 5.0 lb (2.3 kg) 2.2 %
Jun 6, 2007 228.0 lb (103.6 kg) -9.0 lb (-4.1 kg) -3.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 13, 2006 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 3, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 20.0 lb (9.1 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 240.0 lb (109.1 kg) -50.0 lb (-22.7 kg) -17.2 %
Oct 22, 2007 290.0 lb (131.8 kg) 25.0 lb (11.4 kg) 9.4 %
Apr 27, 2007 265.0 lb (120.5 kg) 45.0 lb (20.5 kg) 20.5 %
Sep 13, 2006 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 121.0 lb (55.0 kg)
Current: 371.0 lb (168.6 kg) Percent Change: 48.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2009 371.0 lb (168.6 kg) -58.0 lb (-26.4 kg) -13.5 %
May 20, 2008 429.0 lb (195.0 kg) 44.0 lb (20.0 kg) 11.4 %
Aug 30, 2007 385.0 lb (175.0 kg) 40.0 lb (18.2 kg) 11.6 %
Jun 6, 2007 345.0 lb (156.8 kg) 31.0 lb (14.1 kg) 9.9 %
Mar 22, 2007 314.0 lb (142.7 kg) 15.0 lb (6.8 kg) 5.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 285.0 lb (129.5 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 228.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 3, 2009 410.0 lb (186.4 kg) -5.0 lb (-2.3 kg) -1.2 %
May 20, 2008 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Nov 19, 2007 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Oct 22, 2007 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Sep 26, 2007 375.0 lb (170.5 kg) 20.0 lb (9.1 kg) 5.6 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 35.0 lb (15.9 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 77.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 3, 2009 80.0 lb (36.4 kg) -19.0 lb (-8.6 kg) -19.2 %
Jun 26, 2007 99.0 lb (45.0 kg) 8.0 lb (3.6 kg) 8.8 %
May 9, 2007 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Mar 2, 2007 85.0 lb (38.6 kg) 20.0 lb (9.1 kg) 30.8 %
Feb 2, 2007 65.0 lb (29.5 kg) 15.0 lb (6.8 kg) 30.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 95.0 lb (43.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 118.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2009 175.0 lb (79.5 kg) -43.0 lb (-19.5 kg) -19.7 %
Jul 5, 2007 218.0 lb (99.1 kg) 25.0 lb (11.4 kg) 13.0 %
Jun 26, 2007 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Jun 19, 2007 181.0 lb (82.3 kg) 35.0 lb (15.9 kg) 24.0 %
Apr 24, 2007 146.0 lb (66.4 kg) 31.0 lb (14.1 kg) 27.0 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 50.0 lb (22.7 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 3, 2009 150.0 lb (68.2 kg) -6.0 lb (-2.7 kg) -3.8 %
May 16, 2007 156.0 lb (70.9 kg) 31.0 lb (14.1 kg) 24.8 %
Dec 12, 2006 125.0 lb (56.8 kg) 25.0 lb (11.4 kg) 25.0 %
Oct 24, 2006 100.0 lb (45.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


IntraPro