Being mr.o

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

To keep lifting heavy through-out grad school

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Weight in at 200 pounds and max 300 pounds in bench before 2008.

To Get ABS like **XNick EdgeX**

I want to push my body to the limit and beyond.

Gain Muscle --- Lose Fat

I'm BACK!!!!

Getting married in 95 days! Excited to be a Buff Bride!

Vote Danny-J for the next bodyspace spokes model and IronMan Cover Girl! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm. I want people to say about me "She has the BEST attitude!!" If I came across that way, I would be ecstat

Bulk up and get enough mass so that I can COMPETE and WIN

Lose fat. Gain strength.

400 deadlift, December

GOALS: suited: 160/90/165