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To:
blueeyedgirl_kc
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From:
m3ntAl
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Jun 19, 2008 7:04am
progress pics are looking great. Keep up the good work. Train hard and persevere.
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To:
spanishbelle
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From:
m3ntAl
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Nov 19, 2007 12:07pm
Hola! How have you been? Looks like you are coming along great. Looking good...and hot :P. Keep up the good work.
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To:
chicana_peach
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From:
m3ntAl
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Nov 19, 2007 12:03pm
Que uvo chicana? It looks like you are coming along great. Looking good and hot :P. Keep up the good work.
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To:
Grago
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From:
m3ntAl
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Sep 26, 2007 12:54pm
coming along great brotha. I just had a 20lb PR on deads this week. Im up to 375 on them. Aside from that, just taking it one day at a time man.
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To:
chicana_peach
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From:
m3ntAl
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Sep 19, 2007 8:18am
I've been ok. Just trying to get stronger and stronger for competition. Taking it one day at a time, you know? It's the only thing to do at this moment. And how have you been? Looks like your progressing just fine. Lookin' good. Keep it up. Train hard.
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To:
dviusin10shunz
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From:
m3ntAl
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Aug 31, 2007 3:18pm
Hey AJ, you have some excellent numbers there. Just checked out your video. Good job on the pulls. Good luck with your future meets and train hard.
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To:
NGR8SHAPE
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From:
m3ntAl
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Aug 8, 2007 1:04pm
Nice back there Trisha. Excellent progress. Keep up the great work.
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To:
Rob Luyando
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From:
m3ntAl
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Aug 6, 2007 6:29am
Hey Rob, impressive numbers you have there bro. I wish you continued success with your goals. Peace.
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To:
105kg31
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From:
m3ntAl
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Aug 1, 2007 2:36pm
Excellent videos there bro. Nice numbers you got going there as well. Good luck with bb'ing.
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To:
UdontKNOWme
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From:
m3ntAl
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Jul 31, 2007 3:25pm
Yes sir. She is pretty huh? Welcome.
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To:
jonnyg55
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From:
m3ntAl
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Jul 25, 2007 11:37am
What's goin' on John? You have some excellent numbers there bro! I checked out your vids and you smoked those lifts. Keep up the good work. Train hard!
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To:
FitnessPeanut
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From:
m3ntAl
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Jul 24, 2007 2:54pm
Welcome. Excellent progress on the weight loss. And if you need any advise, this community is more than willing to help. Keep it up. Train hard.
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To:
amberlynn72
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From:
m3ntAl
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Jul 24, 2007 2:38pm
Pics look great. Good luck with your goals. Train hard
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To:
LuckeyStoke
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From:
m3ntAl
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Jul 24, 2007 8:57am
Nice glutes! ;) I see you workout on the bowflex. I bought one a few years ago and I still workout on it off and on. Great pics. Keep it up, you're looking great.
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To:
sarahalyse
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From:
m3ntAl
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Jul 24, 2007 6:07am
Excellent progress. Keep up the good work.
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To:
anandagirl
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From:
m3ntAl
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Jul 24, 2007 6:00am
Hey. I'm doing good. Just taking it one day at a time. And how are you doing?
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To:
JitWit
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From:
m3ntAl
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Jul 20, 2007 3:11pm
Excellent pics. Great progress! Keep up the great work!
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To:
SpanishLady2069
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From:
m3ntAl
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Jul 20, 2007 12:37pm
Excellent work on the progress. Keep up the good work. Train hard!
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To:
HeatherAC
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From:
m3ntAl
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Jul 17, 2007 1:09pm
Excellent progress Heather. Keep it up. You are looking great.
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To:
Little Lifter 09
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From:
m3ntAl
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Jul 16, 2007 3:14pm
dont know if i've said it before and i know enough cats here say it, but that is an AMAZING physique you have. Great pics, excellent avi. woof, woof!...LOL
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