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Membership Info
Member Since: Sep 11, 2006
BodyBlog Started: Sep 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 3,320
Forum Posts: 36
BodyBlog Entries: 200
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 12:32pm
Last Forum Post: Aug 15, 2007 11:23am
Last Photo Upload: May 20, 2008 7:06am
Last Profile Update: Nov 3, 2009 12:30pm
Last Blog Post: Nov 3, 2009 9:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 52
Stalking (?) : 0
Inspiring (?) : 0

m3ntAl

Overall Goal:  Gain strength all around.

Fit Status:  I've been lifting off and on since the last time I blogged anything on here.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Carlos
Sex:
Male
Age:
32
Location:
Florida, United States
Occupation:
Insurance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I've been fat, heavy or how ever you want to say it for all of my life. My eyes were opened when my dad had a stroke, he had a heart attack when my daughter turned 2yrs. He is not a heavy man, but I thought to myself 'I dont want this to happen to me'. So I started to jog, purchased a bowflex (unsure if this was the smart thing to do) and have since lost about 18 lbs (was 230lbs, now 212lbs). Looking to loose more, about 40 lbs to be exact.
Why I Love It:
It makes me feel better, takes away stress, I feel focused all day and I love to see my kids try to do push ups and crunches.
How I Stay Motivated:
I see my old pic and push myself to look better than that.
BB Accomplishments:
Forum Signature:
If you're not now, you never were.
Last Updated: Jul 13, 2007 6:31am

What m3ntAl Is Up To:
Nov 3, 2009
m3ntAl changed Weight from 222 lbs. to 200 lbs., a 22 lb. loss in 502 days
m3ntAl created a new blog entry, "WOW!! It's been over a year...."
m3ntAl changed Overall Goal: "Gain strength all around.."
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 10:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 10:01am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Gain strength all around.
Goal (Long):
gain strength and size
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 3, 2009 10:46am

Members That Inspire m3ntAl:
m3ntAl does not have inspirational members yet.

BodyAnswers
m3ntAl has answered 16 of 67 total questions.
View all 16 of m3ntAl's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Apr 24, 2008 5:35am

What is your favorite cardiovascular exercise? Why?
Jogging. Helps me think and gives me "me" time.
- Updated Apr 24, 2008 5:35am

What is your cardio exercise plan?
Jog in the morning for about 30-40 minutes
- Updated Apr 24, 2008 5:35am

View all 16 of m3ntAl's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 10:46am

Videos of m3ntAl
415lb Deadlift **PR**
415lb Deadlift **PR**
Play this video Played: 107
Description: 415lb deadlift w/belt and wrist wraps
Last Updated: Mar 25, 2008 7:36am

Favorite Bodybuilding And Fitness Videos
Arnold Strongman Classic 2005 - Apollon's Wheel pt
Arnold Strongman Classic 2005 - Apollon's Wheel pt
Play this video Played: 111
Why I like this video: Arnold Strongman Classic 2005
Hatebreed
Hatebreed
Play this video Played: 77
Why I like this video: HATEBREED - I will be heard
Hatebreed - Live For This
Hatebreed - Live For This
Play this video Played: 86
Why I like this video: Hatebreed - Live for this
Play this video Arnold Strongman Classic 2005 - Hummer tire Deadli Played: 81
Play this video paintballing championship Played: 75
Last Updated: Jul 23, 2007 12:22pm

Latest BodyBlog Entry (200 Posts Total)
Category: Training on Nov 3, 2009 9:53am

since I last posted / blogged anything. Well I've been lifting off and on and I haven't been AS determined and motivated like I used to be. Well I'm getting back in the game with some new supp's I just got the other day. Still taking the Animla Pak multi's and drinking shakes, but the new supp...


Current Supplements:
Twinlab Omega-3 Fish Oil, 100 Softgels
Started: Jul 11, 2006
Reason: I dislike seafood and this is the only way that I will put something from the ocean in my body
Universal Animal Pak, 44 Paks
Started: Sep 12, 2006
Reason: Great multi from research I've done vs other multi's and is inexpensive on this site.
Last Updated: Apr 23, 2008 11:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 3, 2009 10:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 20, 2008 6:48am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing Guitar
  • Madden 07
Healthy Foods:
  • Baked/Grilled Chicken
  • Salads
  • Broccoli w/carrots
Cheat Foods:
  • Papa Johns Veggie Pizza
Workout Music:
  • Hatebreed
  • Mudvayne
  • Killswitch Engage
Supplements:
Last Updated: Nov 3, 2009 12:30pm

Friends (52)









Last Updated: Nov 3, 2009 10:36am

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