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Membership Info
Member Since: Sep 11, 2006
BodyBlog Started: Sep 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 3,124
Forum Posts: 37
BodyBlog Entries: 199
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2008 1:03pm
Last Forum Post: Aug 15, 2007 11:23am
Last Photo Upload: May 20, 2008 7:06am
Last Profile Update: Jun 19, 2008 1:56pm
Last Blog Post: Jun 20, 2008 11:23am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 51
Stalking (?) : 1
Inspiring (?) : 0

m3ntAl

Overall Goal:  Gain strength all around and hope to compete in a powerlifting meet.

Fit Status:  m3ntAl has not entered a Fit Status.  Ask m3ntAl for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Carlos
Sex:
Male
Age:
31
Location:
Florida, United States
Occupation:
Insurance
Personal Website:
Gym:
Gym at work
Gym Location:
Work
When I Started:
Mar, 2006
How I Started:
I've been fat, heavy or how ever you want to say it for all of my life. My eyes were opened when my dad had a stroke, he had a heart attack when my daughter turned 2yrs. He is not a heavy man, but I thought to myself 'I dont want this to happen to me'. So I started to jog, purchased a bowflex (unsure if this was the smart thing to do) and have since lost about 18 lbs (was 230lbs, now 212lbs). Looking to loose more, about 40 lbs to be exact.
Why I Love It:
It makes me feel better, takes away stress, I feel focused all day and I love to see my kids try to do push ups and crunches.
How I Stay Motivated:
I see my old pic and push myself to look better than that.
BB Accomplishments:
Forum Signature:
If you're not now, you never were.
Last Updated: Jul 13, 2007 6:31am

What m3ntAl Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 19, 2008 6:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 20, 2008 7:09am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Gain strength all around and hope to compete in a powerlifting meet.
Goal (Long):
After some deliberation, I've decided that it is in my best interest to get into powerlifting. I'm not the type to get into bb. I don't have the genetics for bb and no funds for all the extra supp's needed. Just watching vid's of pl meets and checking out the strength that those dudes work so hard and so long for is so cool. Mad props to them. I've always been a big dude and have had trouble loosing weight all of my life. So insted of working against anything, I'm gonna start to work with it. Everything so far is looking good except for my bench which I have seem to hit a plateu on. A goal for my bench is to reach at least 300lb's by August '07, Deadlift will come naturally and hope to be at 400lb's by August '07 and Squats are coming along great and hope to hit the 400 mark by August as well. These are just short term goals. Long term goals, to watch the numbers rise one plate at a time.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 2, 2007 6:26am

Members That Inspire m3ntAl:
m3ntAl does not have inspirational members yet.

BodyAnswers
m3ntAl has answered 16 of 67 total questions.
View all 16 of m3ntAl's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Apr 24, 2008 5:35am

What is your favorite cardiovascular exercise? Why?
Jogging. Helps me think and gives me "me" time.
- Updated Apr 24, 2008 5:35am

What is your cardio exercise plan?
Jog in the morning for about 30-40 minutes
- Updated Apr 24, 2008 5:35am

View all 16 of m3ntAl's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 2, 2007 6:26am

Videos of m3ntAl
415lb Deadlift **PR**
415lb Deadlift **PR**
Play this video Played: 103
Description: 415lb deadlift w/belt and wrist wraps
Last Updated: Mar 25, 2008 7:36am

Favorite Bodybuilding And Fitness Videos
Hatebreed - Live For This
Hatebreed - Live For This
Play this video Played: 80
Why I like this video: Hatebreed - Live for this
Hatebreed
Hatebreed
Play this video Played: 73
Why I like this video: HATEBREED - I will be heard
Arnold Strongman Classic 2005 - Apollon's Wheel pt
Arnold Strongman Classic 2005 - Apollon's Wheel pt
Play this video Played: 106
Why I like this video: Arnold Strongman Classic 2005
Play this video Arnold Strongman Classic 2005 - Hummer tire Deadli Played: 77
Play this video paintballing championship Played: 70
Last Updated: Jul 23, 2007 12:22pm

Latest BodyBlog Entry (199 Posts Total)
Category: Training on Jun 20, 2008 11:23am

Deadlifts 225lbsx12 reps, Assisted pull-ups 8-10, Burpees 12 reps; 3 rounds 1 minute rest between each round

seated db press 10-12 reps, barbell shruggs 15 reps, front delt raises 10 reps 3 rounds 1-2 minute rest between each round

Standing barbell curls 4x10, tate...


Current Supplements:
Twinlab Omega-3 Fish Oil, 100 Softgels
Started: Jul 11, 2006
Reason: I dislike seafood and this is the only way that I will put something from the ocean in my body
Universal Animal Pak, 44 Paks
Started: Sep 12, 2006
Reason: Great multi from research I've done vs other multi's and is inexpensive on this site.
Last Updated: Apr 23, 2008 11:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 20, 2008 12:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 20, 2008 6:48am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing Guitar
  • Madden 07
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Baked/Grilled Chicken
  • Salads
  • Broccoli w/carrots
Cheat Foods:
  • Papa Johns Veggie Pizza
Workout Music:
  • Hatebreed
  • Mudvayne
  • Killswitch Engage
Supplements:
Last Updated: Jul 25, 2007 6:05am

Friends (52)









Last Updated: Jun 19, 2008 1:56pm

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