Contest prep for 2010 begins Nov 28, 2010!!!!

First of all i want a generaly trained look:

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

230lbs Solid Mass. less that 10% fat. Id like to get into a show. information on where to start would be greatly apreciated

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

210lbs w/ 9% bf

To Get A Supplement and/or Modeling Contract!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I think I´ll start to eat some protein complements

I want to loose the spare tire and at least put on a few inches on my arms, chest and shoulders

I wish to cut some body fat in order to be shredded.