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tat40 SSPX0355
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Membership Info
Member Since: Feb 28, 2005
BodyBlog Started: Aug 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 12,155
Forum Posts: 5874
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Sep 28, 2009 8:57pm
Last Forum Post: Mar 19, 2009 7:17pm
Last Photo Upload: Feb 25, 2009 1:42pm
Last Profile Update: Oct 17, 2008 3:03pm
Last Blog Post: Aug 18, 2006 9:13pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 23
Stalking (?) : 5
Inspiring (?) : 0

m3ds

Overall Goal:  To have a physique that dominates pretty much anything and everything.

Fit Status:  On my way up, really happy with how my body is shaping up

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sam
Sex:
Male
Age:
23
Location:
Occupation:
Chillin.
Personal Website:
http://www.bodybuilding.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Got tired of everyone looking better than me and getting all of the attention, so I decided to change that
Why I Love It:
Constantly improving and looking better each time I go to the gym
How I Stay Motivated:
Looking in the mirror
BB Accomplishments:
Forum Signature:
Workout journal http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
Last Updated: Sep 13, 2007 9:56pm

What m3ds Is Up To:
Feb 23, 2009
m3ds changed Weight from 184 lbs. to 195 lbs., a 11 lb. gain in 61 days
m3ds uploaded 2 new Progress Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2007 Feb 23, 2009
Rock bottom
This is even worse, not just my build but wtf was I thinking with my hair? lolol
Last Updated: Feb 23, 2009 4:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2008 3:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2007 2:20pm

Goals:
Main Goal:
Other
Goal (Overall):
To have a physique that dominates pretty much anything and everything.
Goal (Long):
To keep eating 8-9 meals a day, bulk up to 220-230, and cut down to 215 at 8% body fat.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 20, 2007 10:03pm

Members That Inspire m3ds:
m3ds does not have inspirational members yet.

BodyAnswers
m3ds has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 20, 2007 10:03pm

Videos of m3ds
Swiss Leg Raise
Swiss Leg Raise
Play this video Played: 61
Description: Swiss leg raise
405 lb Deadlift
405 lb Deadlift
Play this video Played: 93
Description: 405lb deadlift
Bodyweight Rows
Bodyweight Rows
Play this video Played: 63
Description: Bodyweight rows
Play this video Swiss Cable Crunches Played: 38
Last Updated: Aug 11, 2007 2:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2007 2:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 18, 2006 9:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Product Not Found

Started: May 01, 2007
Reason: Has just the right calories and tastes awesome. High fat, but that's okay because I take it pwo...
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Aug 01, 2007
Reason: I likes it. Make good in stomach.
Last Updated: Aug 11, 2007 2:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ˙ʞɔnɟ
Number Of Posts: 5874 View All Posts
Posts Per Day: 3.42
Last Activity: Sep 28, 2009 8:57pm
Recent Threads:

Workout Program:
Sunday: off
Monday: off
Tuesday: chest
Wednesday: back
Thursday: shoulders
Friday: legs
Saturday: arms

Sometimes I'll mix it up a bit if I feel like a workout was insufficient... sometimes I'll hit biceps on back day
Last Updated: Jul 20, 2007 10:06pm

Favorites
Bodyparts:
Hobbies:
  • weightlifting
  • import cars (no rice!)
Workout Music:
  • bullet for my valentine
Last Updated: Aug 9, 2007 8:16am

Friends (28)









Last Updated: Oct 4, 2007 8:09pm

Visitor Comments (17)
[ Leave m3ds a Comment ]
Upload your profile picture! -B- [ View Profile ]
Aug 23, 2009 3:47pm
whats up dude. Been a long time. and about that pm you sent me, sorry im not gay.
160 lbs blacked [ View Profile ]
Dec 24, 2008 4:27pm
Good luck on you goals man...later
back trojannation [ View Profile ]
Oct 14, 2008 4:39pm
In 1972, a crack commando unit was sent to prison by a military court for a crime they didn't commit. They promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem, if no-one else can help, and if you can find them, maybe you can hire the A-Team.
Upload your profile picture! -B- [ View Profile ]
May 16, 2008 10:24am
where you been dawg
Upload your profile picture! 2 HUGE [ View Profile ]
Oct 6, 2007 11:59am
lee priest is awesome man whats going on dude
back trojannation [ View Profile ]
Sep 27, 2007 11:18pm
Ive ruined 2 Armani suits with blood and musta busted the skulls of 50 guys over the summer. Cops all over my business n ****, just waiting to catch me wreckin somebody upside the head.
Back Double Biceps Mythic Beast [ View Profile ]
Sep 26, 2007 10:21pm
mate you lifting stats, goals and eating habits (meal intake)sound awsome for you BW. Why dont you weigh more (muscle mass obviously) it dosent sound quiet rite? Great all the same. Impressive.
Upload your profile picture! lee_fitness [ View Profile ]
Sep 18, 2007 2:07am
mate you lifting stats, goals and eating habits (meal intake)sound awsome for you BW. Why dont you weigh more (muscle mass obviously) it dosent sound quiet rite? Great all the same. Impressive.
BigChamp89 [ View Profile ]
Sep 16, 2007 9:27pm
your stats dont add up... i think you weigh alot more than 115 lbs if those are really your stats
back trojannation [ View Profile ]
Sep 12, 2007 9:04pm
In 1972, a crack commando unit was sent to prison by a military court for a crime they didn't commit. They promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem, if no-one else can help, and if you can find them, maybe you can hire the A-Team.
taken 11/7/09 TuffGirl [ View Profile ]
Aug 12, 2007 12:30pm
I like to check out those who check out my BodySpace page. Thanks for stopping by. Good Luck with your goals! Keep Liftin' BIG!
xplode RinoDiamond [ View Profile ]
Jul 18, 2007 8:30pm
wtf I guess im a stalker They should change that sh8t I doesnt sound right
190lb front relaxed Thaigga [ View Profile ]
Jul 5, 2007 4:06pm
dude you look like Jude Law lol
Upload your profile picture! ss2006 [ View Profile ]
Dec 18, 2006 11:51am
Nice pic!!
Ir0n_Samurai [ View Profile ]
Nov 19, 2006 8:54pm
Good luck on your goal. 200+ 8 percent BF is wicked.
BigJoeSwoll [ View Profile ]
Oct 26, 2006 10:51pm
Dont be hatin the fat kids....lmao.
BigJoeSwoll [ View Profile ]
Oct 26, 2006 10:51pm
Dont be hatin the fat kids....lmao.
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