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m2gym
"I want to Live Healthier."

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Progress Pictures


Oldest Newest
Mar 6, 2009 May 6, 2009
Side view before and after Before and after

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 149.1 lb (67.8 kg) Change: -7.8 lb (-3.6 kg)
Current: 141.2 lb (64.2 kg) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Sep 15, 2008 Dec 26, 2009 Oct 31, 2008 Goal Has Expired  
  149.5 lb (68.0 kg) 141.2 lb (64.2 kg) 140.8 lb (64.0 kg) 0.4 lb (0.2 kg)  

Date Body Stats: Weight Change % Change
Sep 23, 2009 141.2 lb (64.2 kg) -1.4 lb (-0.7 kg) -1.0 %
May 2, 2009 142.7 lb (64.9 kg) -2.4 lb (-1.1 kg) -1.7 %
Apr 23, 2009 145.1 lb (66.0 kg) -1.4 lb (-0.7 kg) -1.0 %
Mar 19, 2009 146.5 lb (66.6 kg) -1.8 lb (-0.8 kg) -1.2 %
Mar 13, 2009 148.3 lb (67.4 kg) -2.4 lb (-1.1 kg) -1.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -2.4 %
Current: 13.6 % Percent Change: -15.0 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 26, 2009 May 31, 2009 Goal Has Expired  
  14.5 % 13.6 % 12.0 % 1.6 %  

Date Body Stats: Bodyfat Change % Change
Sep 23, 2009 13.6 % -0.9 % -6.2 %
May 2, 2009 14.5 % 0.3 % 2.1 %
Apr 23, 2009 14.2 % -1.0 % -6.6 %
Mar 19, 2009 15.2 % -0.6 % -3.8 %
Mar 13, 2009 15.8 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: -2.4" (-6.0 cm)
Current: 37.0" (94.0 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 23, 2009 37.0" (94.0 cm) -0.4" (-1.0 cm) -1.0 %
Dec 31, 2008 37.4" (95.0 cm) -1.6" (-4.0 cm) -4.1 %
Sep 15, 2008 39.0" (99.0 cm) -0.4" (-1.0 cm) -1.0 %
Sep 5, 2008 39.4" (100.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: -0.8" (-2.0 cm)
Current: 11.0" (28.0 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 23, 2009 11.0" (28.0 cm) -0.8" (-2.0 cm) -6.7 %
Dec 31, 2008 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2008 11.8" (30.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: -1.2" (-3.0 cm)
Current: 35.4" (90.0 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 23, 2009 35.4" (90.0 cm) -2.0" (-5.0 cm) -5.3 %
Dec 31, 2008 37.4" (95.0 cm) 0.8" (2.0 cm) 2.2 %
Sep 15, 2008 36.6" (93.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.1" (84.0 cm) Change: -2.1" (-5.3 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 23, 2009 31.0" (78.7 cm) -2.5" (-6.3 cm) -7.4 %
Dec 31, 2008 33.5" (85.0 cm) -1.6" (-4.0 cm) -4.5 %
Sep 15, 2008 35.0" (89.0 cm) 2.0" (5.0 cm) 6.0 %
Sep 5, 2008 33.1" (84.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.0 cm) Change: 0.2" (0.5 cm)
Current: 20.7" (52.5 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 23, 2009 20.7" (52.5 cm) 0.6" (1.5 cm) 2.9 %
Dec 31, 2008 20.1" (51.0 cm) -0.4" (-1.0 cm) -1.9 %
Sep 15, 2008 20.5" (52.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.0" (0.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 23, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2008 14.6" (37.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.1" (23.0 cm) Change: 1.2" (3.0 cm)
Current: 10.2" (26.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 23, 2009 10.2" (26.0 cm) 2.0" (5.0 cm) 23.8 %
Dec 31, 2008 8.3" (21.0 cm) -0.8" (-2.0 cm) -8.7 %
Sep 15, 2008 9.1" (23.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (122.0 cm) Change: -2.0" (-5.0 cm)
Current: 46.1" (117.0 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 23, 2009 46.1" (117.0 cm) -3.2" (-8.0 cm) -6.4 %
Dec 31, 2008 49.2" (125.0 cm) 1.2" (3.0 cm) 2.5 %
Sep 15, 2008 48.0" (122.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.4" (1.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 23, 2009 15.4" (39.0 cm) 1.2" (3.0 cm) 8.3 %
Dec 31, 2008 14.2" (36.0 cm) -0.8" (-2.0 cm) -5.3 %
Sep 15, 2008 15.0" (38.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 23, 2009 24'9.2" (7.5 m) -191'10.1" (-58.0 m) -88.5 %
Mar 19, 2009 214'11.1" (65.5 m) -1'12.0" (-0.0 m) -0.0 %
Mar 13, 2009 214'11.1" (65.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 214'11.1" (65.5 m) 1'7.7" (0.5 m) 0.8 %
Feb 25, 2009 213'3.4" (65.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -17.6 lb (-8.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: -10.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 19, 2009 147.4 lb (67.0 kg) 8.8 lb (4.0 kg) 6.3 %
Dec 31, 2008 138.6 lb (63.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2008 138.6 lb (63.0 kg) -26.4 lb (-12.0 kg) -16.0 %
Sep 5, 2008 165.0 lb (75.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 15.4 lb (7.0 kg)
Current: 235.4 lb (107.0 kg) Percent Change: 7.0 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 26, 2009 May 31, 2009 Goal Has Expired  
  235.4 lb (107.0 kg) 235.4 lb (107.0 kg) 294.8 lb (134.0 kg) 59.4 lb (27.0 kg)  

Date Lifting Stats: Squat Change % Change
May 2, 2009 235.4 lb (107.0 kg) -19.8 lb (-9.0 kg) -7.8 %
Mar 19, 2009 255.2 lb (116.0 kg) 77.0 lb (35.0 kg) 43.2 %
Dec 31, 2008 178.2 lb (81.0 kg) -44.0 lb (-20.0 kg) -19.8 %
Sep 15, 2008 222.2 lb (101.0 kg) 2.2 lb (1.0 kg) 1.0 %
Sep 5, 2008 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: 30.8 lb (14.0 kg)
Current: 235.4 lb (107.0 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2009 235.4 lb (107.0 kg) 15.4 lb (7.0 kg) 7.0 %
Dec 31, 2008 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2008 220.0 lb (100.0 kg) 15.4 lb (7.0 kg) 7.5 %
Sep 5, 2008 204.6 lb (93.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: -6.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2009 90.2 lb (41.0 kg) -19.8 lb (-9.0 kg) -18.0 %
Dec 31, 2008 110.0 lb (50.0 kg) 13.2 lb (6.0 kg) 13.6 %
Sep 15, 2008 96.8 lb (44.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 5, 2008 96.8 lb (44.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -74.8 lb (-34.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: -45.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 19, 2009 90.2 lb (41.0 kg) -48.4 lb (-22.0 kg) -34.9 %
Sep 15, 2008 138.6 lb (63.0 kg) -26.4 lb (-12.0 kg) -16.0 %
Sep 5, 2008 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: 0.0 lb (0.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 19, 2009 90.2 lb (41.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2008 90.2 lb (41.0 kg)


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