Member Since: Aug 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 231
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 23, 2009 4:43amLast Forum Post: Never Last Photo Upload : Sep 15, 2008 4:09amLast Profile Update: Sep 23, 2009 4:41amLast Blog Post : Sep 5, 2008 4:30am
m2gym
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Real Name: Michael Williams
Sex: Male
Age: 58
Location: Higahsinakano, Nakano-ku/Tokyo, Japan
Occupation: Principal Pharmacist in Hospital; Business Development in Pharma Industry
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Used to be a BAGA Assistant Coach, general gymnastics (London Flyers). Now an ACE-certified Personal Trainer.
Why I Love It: You can't beat the feeling! Oh, the pain, the pain (with apologies to "Lost in Space") - but it's a "Good" pain.
How I Stay Motivated: I imagine my personal trainer is behind me!
BB Accomplishments:
Forum Signature: Crossing the bridge of sweat 'n pain
Mar 6, 2009
May 6, 2009
Bowling ball stomach!
8 weeks of hard work...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
m2gym does not have inspirational members yet.
Medicine ball abs throw
Played: 22 Description: Medicine ball throw (abs) with Jon Rhodes - now lecturer in Sports Science in Bromley.
Medicine ball abs reverse throw
Played: 42 Description: Medicine ball reverse throw. With Jon Rhodes, lecturer in Sports Science.
Circuit Training
Played: 48 Description: Circuit training with Mitsuru (Mike) Yamaguchi, personal trainer, at Gold's Gym, Higashinakano, Tokyo.
Boxing Training
Played: 63
Boxing training - including "the Coach"
Played: 66
This Member has not entered any Videos yet.
Category: Training on Sep 5, 2008 4:30am
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Kentai Ca-rich Whey Protein
Started: Aug 01, 2008
Reason: Protein supplement (10-20g a day)
Started: Sep 05, 2008
Reason: Glycine-Arginine KIC - great. I take 1 pre-workout
Started: Sep 05, 2008
Reason: Leucine KIC - great for us oldies! I take 1 pre-workout.
This Member has not Reviewed any Supplements
User Title: M2Gym
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 31, 2008 6:09pm
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