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To:
kcrow
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From:
m1randa
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Aug 20, 2009 9:37pm
What's up muscles? You still hiting the gym?
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To:
sniper141
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From:
m1randa
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Aug 20, 2009 9:31pm
Hope you have a great weekend. Thank you for the comment......you made my day :)
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To:
percussion8903
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From:
m1randa
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Aug 20, 2009 9:26pm
I haven't logged on in awhile....my workouts are going well. I'm in the process of moving so trying to keep things in the gym going and keep my diet as clean as I can .....which is tough. How are your workouts?
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To:
Amar345
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From:
m1randa
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May 30, 2009 8:37pm
Thank you......things are great.....wish it would warm up a little more in St. Louis.....really wanting pool weather :) How are you? How are your workouts going?
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To:
alaska8046
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From:
m1randa
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Apr 22, 2009 6:33pm
I'm doing ok. I've been fighting a bad cold this week...trying to kick it before it kicks my butt! How are you? How are your workouts?
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To:
craniumak
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From:
m1randa
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Apr 15, 2009 10:21pm
Everything is good. The weather is finally getting better....ready for summer! I've been trying to lift heavier. Workouts have been pretty good.
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To:
jarret1234
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From:
m1randa
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Apr 12, 2009 5:01pm
A great friend of mine is really involved in the jiu jitsu/mma world. Check out his site sometime if you get a chance...bluntforcetrauma.com. Have a great week!
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To:
craniumak
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From:
m1randa
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Apr 5, 2009 7:13pm
Glad to hear you're having great workouts :) I'm trying to focus more on eating cleaner.....hard for me but I'm trying. Workouts are great though....I feel strong. Hope your week is great! Take care!
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To:
OCRodatone
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From:
m1randa
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Apr 5, 2009 7:12pm
.....hope this week's workouts go better for you. I'm working on my second degree so I know school and classes can throw you off track......have a great week!
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To:
OCRodatone
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From:
m1randa
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Apr 5, 2009 11:55am
Hope you had a great weekend...just stopping by to see how the training is going.......
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To:
craniumak
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From:
m1randa
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Apr 5, 2009 11:52am
Just stopping to say hello. What's good? How are the workouts going?
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To:
krgore
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From:
m1randa
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Apr 2, 2009 11:48pm
Thank you for the friend add :) I hope you have a great weekend!
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To:
Stitch1013
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From:
m1randa
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Mar 31, 2009 9:52pm
Clean eating is basically just trying to eat unprocessed fresh foods. I am trying to incorporate more of that into my life. Is the weather there good this week for golf? It's been raining here.....boo! LOL.
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To:
justaddprotein
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From:
m1randa
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Mar 26, 2009 11:02pm
Hope all is well...have a great weekend!
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To:
DanSteiner
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From:
m1randa
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Mar 26, 2009 10:39pm
Dan....how's the back? I had a surgery few weeks ago, really getting back into things now...really hope all is well for you. Just stopping by to say hello and give well wishes.
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To:
Amar345
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From:
m1randa
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Mar 26, 2009 10:37pm
Saw your tag line about the clean eating....just throwing some encouragement your way....I've been struggling with the same thing...I'm bad about carbs and i have a sweet tooth. Good luck....hope your workouts are going well .....have a great weekend!
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To:
Stitch1013
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From:
m1randa
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Mar 26, 2009 10:25pm
Week has been pretty good...hope yours has gone well? I'm trying to focus on my lower body workouts more and eating clean. Eating clean is really hard for me. I love carbs and I have a major sweet tooth. Weather has been decent here so have been able to be out a little....which is great. You golf?
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To:
XNick EdgeX
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From:
m1randa
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Mar 26, 2009 10:20pm
Thanks for the advice Nick...I'll give it a try :) Hopeyou have a great weekend!
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To:
alaska8046
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From:
m1randa
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Mar 24, 2009 9:56pm
Ouch! Keep me posted on how your knee surgery goes...sorry to hear that :( Just shows how dedicated you are though going on cruches....or you're just crazy like me :) lol.....either way I have mad respect for it! Hope you recover quick so you can hit the gym quickly again...it sux being out...you look great though and I'm sure you'll be at it again in no time. You seem to have a strong will :)
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To:
duccipiggers
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From:
m1randa
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Mar 23, 2009 8:46pm
Welcome to the site duccipiggers :)
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